What if I m not happy?

Everyone has a period of emotional trough to get through it, you can watch some funny movies** or something, you can recover as soon as possible, if necessary, I have a lot of interesting books or something, I can send it to you, when the mood is not right, you don't have to care too much, and you shouldn't deny yourself, at this time, try to avoid being affected by emotions and do something that you regret.

Don't be a little bit of a Q spirit, don't pursue too high, be down-to-earth, go your own way, and live your own life.

Relax and find something to do that matches your interests.

Happiness depends on your state of mind, and if you are unhappy, you will naturally have a feeling of panic in your heart. Find something that interests you to calm yourself down.

Skip a meal for a day, then head to your favorite restaurant for a meal and buy your favorite outfit

Develop your own hobbies

Cold salad, go out more and look a little more.

Calm yourself down. You can go to the bookstore and the café is quiet. Look at pedestrians on the road through the window or watch the scenery from a park bench.

This gives people a sense of satisfaction. You can watch some jokes at this time, but don't use your phone to watch them, you can buy a joke to watch.

Think of something happy Actually, life is very short, so you might as well look at everything a little bit, adjust your mentality Smile more, laugh from the heart, can bring happiness and drive away unhappiness :)

Think of something happy or confide in a friend.

Whether you're happy or not is a matter of mentality, try to look at it from a different perspective, and maybe you'll find miracles from now on.

Find a place where no one is around and cry, or go on a shopping spree, eat, and listen to some sad songs.

Think of something happy, just do what you want to do, time can ** everything, and slowly forget it.

Take a deep breath and think about the happy things you've experienced before.

You can say what you want out loud on the balcony and you'll be in a good mood.

Happiness is a day, and unhappiness is also a day, so why not be happy and happy as a person.

If you talk to a friend, you'll feel better.

Have fun with humorous jokes and the like.

Find someone to talk to, have a drink, and relax.

Drink! Drink! Drink! Drink! Drink! Drink!

Think of something happy and enjoy yourself.

Go out on a trip put! Meet the people and things outside.

Find someone to talk to, or just vent.

Enjoy life and find happiness.

Find a close friend to talk to.

Don't think about it and divert your attention.

Chat with friends and talk about your heart.

- Just find a way to make yourself happy.

Summary. Generally speaking, this may be a state of constant calm, or it may be a manifestation of a feeling of numbness in life, and you can try to adjust your lifestyle, increase self-awareness, etc. to improve your emotional state.

Generally speaking, this may be a state of continuous calm, and it may also be a manifestation of a relatively numb feeling in life, and you can try to adjust your lifestyle, increase self-awareness, etc. to improve your emotional state.

Can you elaborate on that a little bit more?

If you are not very happy or unhappy, you may feel a little flat or bored at times. But that doesn't mean we have to be happy or unhappy. We can focus on other things, trying to explore new interests or learning new skills.

We can also choose to adjust our attitude and try to meet our needs, such as maintaining a healthy physical condition, an active social life, and good emotional management. No matter what kind of emotional state we are in, we can try to accept it and face the problems of life with a positive attitude.