What should I do if I don t feel good about playing basketball in winter?

In winter, playing basketball is not good, so you have to warm up first.

Reasons why I don't feel good about playing basketball in winter:

In cold weather, the elasticity and stretchability of muscles, tendons and ligaments will decrease, and the viscosity of muscles will also increase, so that the range of motion of the joints will be reduced, which is more likely to lead to sports injuries. Winter sports injuries are mostly caused by not doing warm-up exercises or not doing enough, so warm-up exercises are especially important in winter.

Warm-up exercises increase the excitement of the central nervous system and the functional status of internal organs, allowing them to enter the required levels of muscle activity more quickly. In addition, warm-up exercises can also promote the metabolic process in the body, so that the body temperature rises, so that the viscosity of the muscles is reduced, and the resistance of the muscles to contract is also reduced. At the same time, as the temperature in the body rises, the elasticity and stretchability of muscles, tendons, and ligaments will also increase, which can prevent the chance of tearing and spraining these tissues during strenuous exercise.

I'm a point guard, and now I'm at Shandong University, and it's very cold here, and I've had the problems you mentioned. I usually warm up indoors first so that my body is not stiff (my feet should be warm), and I pay attention to wearing a slightly thicker dress. When you arrive at the court, move slowly, keep your hands warm, and put them in your pocket on the way to the court.

Jogging around the court to warm up before playing is not only a warm-up, but also an effective way to prevent injury. At this time, if you hit again, your hands will not be too cold, and your body will start to heat up after a while, and the feeling will come out.

In addition, in terms of technology, basketball has relatively high requirements for basic skills, if you want to play well, you must practice the foundation, if necessary, you can find me ** (mainly the training method of guards).

Hope it helps.

I've been playing for 14 years, and I often go to play in the winter, so I have a little bit of my own experience on the problem of bad playing in winter, and here is a little advice for you.

Many people think that the inaccurate shooting in winter is caused by too cold hands, but this is not entirely the case.

Regardless of whether you throw blue or go blue, you should have a full body force, from your feet to your legs to your waist to your shoulders to your hands, as long as there is a place where you feel sluggish will affect the hit, I don't recommend warming your hands for the sake of warming your hands, and warming your hands before exercise should be from the inside out, not from the outside in. Many people warm their hands, and after playing for a while, the blood vessels in their hands will burst out, or they will be very red and swollen, which is actually bad for the opponent.

My method is:

1. Before playing, run on the field, or keep going blue, and when the body is warm, the hand will naturally warm up, and the feeling will be restored;

2. If you want to enter the state more quickly, you can also use your coat to wrap it in a cylindrical shape according to the size of your hand, and then keep clenching and relaxing, and feel the touch of your fingertips while holding it, which can also make your hands and body warm up quickly, and can make you find the feel faster when you compete.

Also, you can't bathe in too hot water the night before, otherwise you will feel like you can't use your strength to play the next day. Many people think that pulling can help warm up and make the body more stretched when playing, but in fact, it is a big mistake, if you stretch your body before you warm up, it will lead to ligament damage, and it is very easy to cramp when playing.

I'll be honest, because I also play basketball, playing in winter is actually very that, it is indeed easy to feel a little worse, I have two methods, first: dohaha hands, after playing for a while, the body will heat up, the temperature of the hand will come back, your feel will also come back, the second is, let your hands wet a little, temperature, humidity will affect the sensitivity of the hand, this you should have experience.

In fact, basketball is mainly practice, you can try to dribble more, such as dribbling the ball with both hands under the crotch when usually sitting, and touching the ball with more fingertips, which should help.

Before playing, do more warm-up exercises, and after playing for a while, the feeling will naturally come up.

Start by doing a few push-ups to warm your hands.

Be active before playing!

1. Before playing: 1. Choose a good venue, if it is an indoor venue, it will be less affected by the weather, if it is an outdoor venue, you should choose a venue with better weather, higher temperature, no wind or breeze; It is best not to play in low temperatures, bad light, and windy conditions. 2. Bring your equipment:

In addition to the common mouths such as balls, jerseys, knee pads, and wrist pads needed for basketball itself, it is also necessary to bring sufficient clothes to protect against the cold, a towel, and wipe sweat at any time; A thermos flask with boiling water in it. If you have a simple first aid kit, you can also bring one with you to take care of it in case of sudden injury. 3. It's best to make an appointment with a partner to play together, so that you can take care of each other.

2. During the game: 1. Do a good job of sufficient warm-up exercises before the game, first move the joints, then increase the amount of exercise to move the muscles, and change the jersey only when the body is a little hot. 2. Don't use too much force in the game, the physical condition in winter is not particularly good, and it is easy to get injured if you use too much force.

3. When the game is suspended or substituted for the next break, pay attention to wipe off the sweat on your body at any time, and quickly add clothes to avoid the cold. 4. If you are replaced and resting, walk on the sidelines after wiping sweat and clothes, so as not to cause muscle stiffness or cramps after suddenly stopping. 5. When drinking boiling water (not cold water), drink it slowly, so as not to drink too much water suddenly, resulting in heavy sweating and making it easy to catch a cold.

6. When sitting down to rest, do not sit directly in a cold place.

3. After playing: 1. Quickly wipe your sweat and change your clothes. 2. Walk slowly and wait until your body returns to a calm state before leaving. 3. Check the items you bring when you leave to avoid loss. 4. Go home as soon as possible to take a shower and change clothes.

Hope it helps.

It's easy to get injured when you play in winter, but that doesn't stop the fans from playing passionately, right? However, it is important to take care to protect the body. First of all, you must do enough preparation exercises before playing the game, and move the joints and ligaments, especially the ankles.

The stiffness of the body in winter is a big problem for speedy defenders. I usually wear ankle braces in the winter and then wear shoes that are quite durable, with a lot of grip, to give my ankles strong support and avoid spraining my ankles when breaking through and changing direction (many times you shake the other person and shake yourself at the same time). There is also the fact that it is easy to be poked and punctured when playing in winter, and you can wear finger guards, but it affects the feel, so you can only say that the action should not be too big, and be careful.

Be sure to do enough preparation exercises to move your joints and ligaments, especially your ankles. Let's warm up first, huh?

Note that in addition to sweating a lot, don't get the wind, it's not easy to catch a cold, which injury do you mean or crash and fall.

Do a good warm-up activity before exercising, and the body must be active.

Before going on the field, do a good job of warm-up exercises, run, move ankles, wrists, waist and other places, and try to make all parts of the body move...

Playing basketball in winter is more likely to be injured, why, because the weather is cold, the muscles are in a tight state in order to keep out the cold, which leads to easy injuries when exercising, how to prevent it when playing, first of all, it is recommended to do warm-up exercises on the indoor basketball court, and secondly, do warm-up exercises before playing basketball, such as running some and doing some ligament stretching exercises, so that you can prevent injuries, but the most important thing is not to do what you can too hard. Hope it helps.

Before exercising, you should warm up the Far East. A few jumps, a few trots or something.

Warm up before playing, move your body, don't use your fingers to push the ball during the game, and don't fight too highly! Thank you!

Do warm-up activities before exercising Pay attention to keeping warm after exercising.

Try to play indoors and keep warm.

Be sure to do a good warm-up exercise!