My heart is not good, my heart is not sick, but my heart is bad, is there such a situation?

A bad heart can cause many uncomfortable symptoms and have a bad impact on the quality of life in daily life.

If you have a bad heart, you should generally exercise less vigorously and rest early. Eat more fruits and vegetables, eat less spicy foods, and don't smoke or drink alcohol.

It's hard to explain this in a few words. I suggest that you go to a nearby regular medical institution for a comprehensive physical examination. Reasonable diagnosis and treatment should be carried out according to the doctor's advice to avoid delaying the condition and really want to be healthy and safe.

Insist on doing aerobic exercise, it is recommended to do it in the evening, walking is a good way to exercise, try to avoid emotional overexcitement, and eat less salty foods in life, eat more bananas, and things with high potassium content, which is very good for people's heart and muscle function.

I also have a bad heart, a tired mental pressure sometimes will beat early, eat light, occasionally eat a heavy bite or no problem, the most important thing, don't stay up late and go to bed early and get up early, jogging and walking, these 2 things are the most important, usually normal rest, and then nothing to jog, after running is very good for the heart, very comfortable, to persevere.

I think you should control your temper and not lose your temper casually. Not only is it bad for yourself, but it also hurts the feelings of others. It's better to correct yourself than this, it's also a good thing to have the best of both worlds, isn't it?

It is also recommended that you go to a professional hospital for a check-up, and also reassure yourself that you will not regret it for the rest of your life in the end, and it will also make your friends, family and relatives who care about you feel at ease and will not be afraid of you.

Pay attention to rest, combine work and rest, keep your mood comfortable, and do a dozen tai chi.

There is nothing special about what to eat, eat normally, low salt and low fat, it is no problem, do not cause the blood to be too viscous; Strengthening cardiac function is mainly to insist on doing appropriate aerobic exercise every day, such as jogging; You may ask what is proper aerobic exercise, this is best to test, the general heart rate during exercise is 60%-70% of your limit heart rate is appropriate, to achieve the effect of exercise; That is to say, you have to measure your maximum heart rate first, and then buy an Apple Watch (which can detect heart rate) when exercising, set your range value and you can exercise; Also, in a few months, you have to test your maximum heart rate. I hope to adopt.

When it comes to heart disease, I believe everyone has heard of it, it is a very dangerous disease, suffering from heart disease, in addition to paying more attention to the usual medicine**, you should also pay attention to the diet, people with a bad heart, to eat less 1 yellow, eat more 2 red.

If the breathing is not smooth, boiled water with astragalus and 3 things to drink, clear the heart and remove troubles, and the heart is relaxed and healthy!

This is directly related to the living environment, food, safety water and air safety. In addition, I played uncontrollably and rested badly, so I didn't have a good heart.

Who did you listen to this kind of news, not everyone has a bad heart, and some elderly people are still very healthy at the age of seventy or eighty. If you happen to have more heart disease patients around you, it may be related to a family history of heart disease. I would like to say that no matter how old you are, if you pay attention to exercise in your life and maintain a happy mood, even if you have a history of heart disease, it does not mean that you will get sick.

What causes a bad heart.

Insufficient blood supply to the heart is likely to cause angina. Angina pectoris is a clinical syndrome caused by transient myocardial ischemia caused by insufficient blood supply to the coronary arteries. The most common cause is coronary atherosclerosis.

Insufficient blood supply to the heart can affect heart function, and heart function can be severely reduced. Affects the body's blood**, including the brain**. Specific phenomena include decreased physical strength, decreased immunity, and cerebral blood supply can cause dizziness and confusion.

Because the heart is the longest working organ in the human body. There was never a rest.

At present, the number of people with heart disease is increasing and complex, and it is common to hear patients complaining about why some people are facing death after a long time of ineffective treatment.

1. A bad heart is not the same thing as heart disease, a bad heart may be temporary, but heart disease is a lesion of the heart itself

2 Strengthening the heart is actually very simple, one is to supplement more vitamins that are beneficial to the heart, and the other is to insist on proper exercise every day

If you have cardiac ultrasound, you can only visually see organic diseases, and some functional ones may not be able to be seen, not to mention CT, I recommend that you do a 24-hour dynamic heart ** (if you have this kind of palpitations every day).

There is a wide range of bad hearts, and now there is no specific standard for bad hearts, and the word is not a medical term, while heart disease is a general term for a class of organic non-organic diseases of the heart, and it does not refer to a single disease.

If you want to strengthen your heart, if you feel palpitations as soon as you do this, and your heart can't tolerate it, it is recommended that you still carry out functional exercises under the guidance of a doctor, because the effect of unreasonable exercise will be counterproductive, and sometimes there is a possibility of sudden death. If you use medicine, you need to be more cautious, because it is a poisonous medicine.

It is recommended that you sit down for a detailed examination first, if the color ultrasound is fine, it may be a heart conduction problem.

Among the heart-friendly foods, walnuts are at the top of the list. Foods that are good for the heart are: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant fruits: apples are rich in fiber, which can supplement enough fiber in the human body, reduce the incidence of heart disease, and can also**.

Bananas, which are high in potassium, are good for heart and muscle function.

Cherries can help people protect heart health.

Drinking purple grape juice is good for the heart.

Eating dark chocolate is good for the heart.

Peanuts, olive oil, etc. are good for the heart.

Blackberries are great for heart health.

Eating fish at least twice a week is good for the heart.

The chemical structure of goose meat and duck meat is very close to olive oil, which is good for the heart, especially for the elderly.

Legumes, legumes, especially soybeans, contain a lot of linolenic acid, which can reduce cholesterol and blood viscosity. Eating bean sprouts, tofu and soy products regularly can protect your heart.

Fiber-based dietary fiber has the same effect as cholesterol-lowering drugs and is especially protective of the heart.

Seafood lowers cholesterol. When eating fish, limit your intake of corn, sunflower, and soybean oil, as these oils can counteract the protective effects of fish on cells.

Eggplant restricts the body's ability to absorb cholesterol from oily foods and can wrap excess cholesterol in the intestines and bring it out of the body.

Garlic is a health food that can take away cholesterol that is harmful to the heart; Garlic can reduce the substances that cause heart disease——— low-density lipoprotein, can reduce the viscosity of platelets, prevent blood clotting, and prevent thrombosis.

Onions have cholesterol-lowering properties. Whether eaten raw, fried, stewed or boiled, onions are always the heart's "good friend".

Today I will share with you 2 actions that can maintain the heart, and insist on doing one every day, which can unblock the heart pulse and protect our heart, which is very helpful to the health of the body.

Today I will teach you to use an acupuncture point to relieve it, this acupuncture point is called Neiguan acupoint.