Why is it so fast and easy for others to lose fat?

We often see a lot of inspirational **** on the Internet, such as the comparison of photos before and after a person**, the two people in it are simply judged to be two people, the difference has reached dozens of catties, and the important thing is that the difference between before and after is only a few months.

We also often see some news reports that a certain film and television star will gain more than ten pounds in a month and lose more than a dozen pounds in a month when making movies in the future, and most people sigh that they can easily do the first half, and the second half can't be done.

We will admire why these people can lose fat so quickly, but they are very slow, and even have no effect, do they have some unique methods? When we have an in-depth understanding of fat loss, we will understand it all.

In fact, in the final analysis, the most important point is the difference in each person's body. When we talk about fat loss, we mean losing body fat content. However, we found that many people with the same body fat percentage also have large differences in body size.

Our body shape is also related to our skeleton size and muscle mass. Just like many people were very fat before, and obvious muscles appeared on their bodies after losing fat, while some people basically couldn't see lumpy muscles on their bodies after losing fat, which is the difference in muscle content.

Our fat is like a layer of clothing on the outside of muscle, and we never know how much muscle is inside the clothes when we are fat. That's why the course of muscle building has the meaning of existence.

At the same time as we lose fat, some of the muscles in the body will also be lost, and the body has more muscles, and there is more body fat to lose. And the lack of muscle mass in the body will also make our whole person look flabby.

So the answer to the question of why others lose fat fast in the previous article is yes, the first is that others have less skeleton than you, which is innate, and the second point is that others must have added some muscle building training.

Therefore, for fat loss, everyone must do a few things. The first point is to have a good mentality, because of everyone's differences, the effect of fat loss is also different, you can't give up because you are slow, you can ask others for advice, as long as your method is not wrong, persistence is bound to have results.

The second point is to add a little muscle building training while losing fat. Many girls don't want to let themselves have a lot of lumpy muscles, so they are very taboo about muscle-building projects. In fact, girls can rest assured that a moderate amount of muscle-building training will not make them become "King Kong Barbie", but will only make them look better.

The recommended training items for everyone are the front and side raises of dumbbells, and the weight of the dumbbells can be two kilograms, and squat training can also be added. Fat loss is not a hurry, perseverance must have results, in the end, we hope that everyone can rely on their own sweat and hard work to become what they want to be.

Because others belong to the body type that is easy to lose weight, and you don't see the effort put in by others, you think that others are fast and easy.

Because everyone's physical condition is different, some people lose fat easily, and they often have perseverance and exercise very well.

The main reason is that others have effectively burned body fat in the process of exercise, and at the same time, they can better control their calorie intake in terms of diet.

The rapid weight loss is generally due to the following reasons:

1.Dietary changes: reduce calorie intake, control the amount of food you eat, and reduce the intake of high-calorie, high-fat foods;

2.Increase the momentum of Yunhe's rise: regular aerobic exercise, strength training, etc., increase the body's metabolic rate and accelerate fat burning;

3.Psychological factors: strong determination, firm self-confidence, positive and optimistic, able to quickly cross the beginning stage of the first period;

4.Physiological factors: Some people's physique is more suitable for nuclear macro-synthesis**, high metabolic rate, fast energy consumption, reducing calorie intake can bring obvious ** effect.

It should be noted that too fast**can increase the burden on the body and lead to health problems, so it should be done in a safe and scientific way**.

The causes of losing weight particularly quickly are mainly divided into physiological causes and pathological causes. The main physiological reasons include daily diet, lifestyle habits and exercise patterns, which may make people lose weight very quickly. If it is not a physiological cause, it may be a pathological cause that causes the body to lose weight rapidly.

1. Physiological reasons: Normally, if the patient eats less food in a short period of time or does a lot of exercise every day, then tease the fierce spike will be accompanied by weight loss and fat loss, which is generally a physiological normal phenomenon. Generally speaking, the speed in the early stage will be relatively fast, and the speed will gradually decrease and become slower and slower in the later stage.

2. Pathological causes: The common pathological causes of losing weight very quickly in life include diabetes, hyperthyroidism and even malignant tumors, etc., which will make patients lose weight rapidly. Like diabetics, they often have symptoms such as dry mouth and excessive urination.

Although patients with hyperthyroidism often appear to eat too much, they lose weight very quickly. In addition, some patients will also have digestive system tumors, which often show the phenomenon of losing weight very quickly, and they can generally go to the hospital for examination to clarify the best plan.

Let's start with my own situation. I was a very typical chubby man, weighing 170 pounds at my heaviest. Because of the obesity problem, there are also some problems in my life:

Obesity causes snoring at night, affecting the rest of others. Because of my obesity, my athletic grades have always been unqualified, and I even failed a subject in college because I was slow for long-distance running. In addition to this, I was also diagnosed with moderate fatty liver during the physical examination.

At that time, I already realized that I had to start, but I was just like you, I just couldn't lose weight. Later, I used some methods to lose my weight. So how did I get up to this time?

Let's start with breakfast. I used to like to go to restaurants for breakfast, and I ate a lot of food at every meal. Now I have changed my eating habits and I only eat 1 whole grain, 1 egg and 1 cup of milk or soy milk for breakfast.

Then it's time for lunch. At noon, I usually eat a meat dish and a vegetarian dish, plus half a cup of rice. In terms of meat dishes, I will choose some high-protein and low-fat meats, such as chicken, beef, shrimp and so on.

It is highly recommended for people who have lost fat to eat chicken breast, because it is rich in protein and has less fat, which is the best product.

Eat less at night. So what does it mean to eat less? Actually, the dishes I eat at night are no different from those at noon, but in terms of staple food, I will choose some whole grains, such as corn paste, purple rice mulberry cake, oatmeal, soba noodles, etc., which can enhance the feeling of fullness.

In terms of exercise, I run every day in the morning as I used to when I was fat, and on weekends I choose to go for a half-hour night run around the city. In addition to these, I also choose to stand for half an hour after meals to avoid fat accumulation.

In addition to these, what is also needed is persistence and perseverance, you must set a goal for yourself, such as how much body fat percentage to drop, overcome fatty liver, etc., with a goal to have the motivation to struggle.

Everyone's physique is different, thin is not the same, some people have a good spleen and stomach, fast metabolism, and the right method, so the loss is fast, some people have a bad spleen and stomach, slow metabolism, even if the method is correct, it will reduce the effect, if you want to be fast, you must first regulate the spleen and stomach, you can buy some red bean barley porridge, add some Poria cocos, seeds, wolfberry, and yam when cooking to dispel dampness and strengthen the spleen and stomach. I used to eat only one apple at night, resulting in a bad spleen and stomach, and then a friend introduced me to buy Binon red bean barley flour, a month basically lost 9 pounds, not only can replace meals but also strengthen the spleen and stomach, ** should first regulate the body, spleen and stomach function and lipid metabolism efficacy, after the body has reached an optimal state, it will be easy, and the lipid metabolism is well regulated, the body can metabolize fat independently, and will never gain weight in the future. That's how I've been conditioned, and now I'm in better shape.

Scientific and healthy methods.

1: Six minutes full for dinner every day, and don't be eight full for breakfast and lunch.

2: Sleep about seven hours a day.

3: Run at least five kilometers a day, you can be at multiple points.

4: Usually eat less meat and more vegetables, it is best not to eat fatty meat.

5: Eat less high-calorie foods, such as pizza cakes.

There are two reasons for this, the first is that human beings are lazy and lazy, and everyone wants to live this kind of life in their heads, which is the result of long-term evolution. The second is the lack of motivation, only when obesity affects your health, affects the beauty of your clothes, and affects your social functioning.

**It's not that you want to reduce, you can subtract if you want**.

It's easy to gain weight, but what are the difficulties?

It may be the method, the way is wrong, or there is no intention to do it, in fact, it depends on whether you do it with your heart, and you can ensure that you can with your heart