Who has the Emotion Transfer Method? The Law of Emotional Transfer

Abdominal breathing, exhaling all the turbid air, meaning to guard the dantian, counting breaths while breathing, generally counting to about fifty times and completely transferred. ~~

Listening, reading, shopping, singing, chatting, playing games, there are many ways to distract yourself.

Force yourself to calm down, this kind of thing can only be done on your own.

A husband was scolded by the leader in the unit and returned home with a stomach full of anger. When the wife still gently served the vegetables to her husband, he said, "Don't I have long hands?"

It's not that I'm talking about you, this dish is getting worse and worse! At this time, the son, who usually lets his mother pick up vegetables, said coquettishly: "Mom, I want to eat fish, help me pick it."

The wife turned her head and said, "Don't you have long hands yourself, clip it yourself!" At this time, the kitten, who usually played best with his son, was wagging his tail at him, and the son was on fire in his heart and kicked him hard.

The cat rushed into the street and encountered an oncoming car, and the driver killed a child next to him in order to avoid the cat.

The "law of emotional transfer" in psychology refers to the characteristic of people who transfer their emotions to others.

"Emotional transfer" is a commonly used psychological defense mechanism, usually to transfer their anger or affection for a certain object, for some reason can not be directly vented to the object, and this emotion is transferred to an object lower than their own level, so as to resolve psychological anxiety and relieve psychological pressure.

According to psychologists, bad mood is as contagious as bacteria and viruses, and the speed of transmission is very fast. Psychologist at the University of Los Angeles School of Medicine in the United States, Gary ? Smale did a psychology experiment in which he shared a cheerful, optimistic person in the same room with a sad-faced, depressed person.

As a result, in less than half an hour, this originally optimistic person also began to sigh for a long time.

Gary? After further experiments, Smale proved that it only takes 20 minutes for bad emotions to be transmitted to others without realizing it.

Summary. Hello, emotions are often influenced by the environment. So I think if you want to transfer your emotions, you need to change the way you behave, and the best way is to find something else to do; Or go somewhere else and change the environment.

Hello, how do you transfer emotions?

Hello, love is often affected by the environment. So I think if you want to divert emotions from the source, you need to change the way you behave, and the best way is to find some other things to do pure pants; Or go somewhere else and change the environment.

If you have any worries, you can talk about it, and maybe a conversation can change your mood.

I'm in a bad mood and just think about one thing all the time.

Hello, you can think about it empathically, what if that thing happens, what if it doesn't happen, what if it doesn't happen, you will find that in fact, many times you can't get along with yourself.

Ok, thank you, big night reply.

1.Pleasant memory method. Recall happy events from past experiences, or pleasant experiences when you were successful, especially pleasant experiences related to unpleasant experiences in front of you.

2.Get a new hairstyle. A person's mood seems to have nothing to do with a haircut, but it is not. According to Xinhuanet.

According to the report, Italian psychologist Lessens suggested that people might as well get a haircut when they are in a bad mood, which can regulate psychological imbalance.

The researchers found that women who came out of the hair salon not only looked beautiful, but also significantly improved their mood. In addition, experiments on women who attached electrodes to their bodies observed that during the process of washing, combing, and drying their hair, their spirits became more pleasant, and at the same time, their heart rate slowed down and their blood pressure dropped. Lessens also believes that if a person can change his hairstyle when his mood deteriorates, he can inhibit the early onset of bad mood and the disturbance that causes depression.

Hormone production.

3.Autosuggestion. The so-called positive autosuggestion is to use positive thoughts and words to constantly remind oneself to overcome pessimism, frustration and fear, and to make people feel uplifted. Through psychological suggestion.

The role of the general principle of establishing a successful psychology and developing a positive attitude can be turned into a way and means that can be operated concretely. Therefore, autosuggestion refers to the use of words to mentally mentally ** oneself. The purpose is to adjust and control one's emotions, emotions, hobbies, etc.

In layman's terms, it is self-education and self-persuasion. When you feel extremely uncomfortable when you encounter difficulties, you can say to yourself: "It's okay, I can do it."

Target. "Believe in yourself, I will definitely be able to pass the test" repeatedly, you will be calm, and your heart will be peaceful.

4.Humorous solution. Humor is the best emotional body armor.

It is also an emotional engine that never rusts. People who have good humor skills have a way to fully exert their emotional efficacy. Cultivate a sense of humor, use meaningful language, expressions or actions, use sarcasm, and express your emotions wittily and subtly.

5.Compensation. Metastasis.

When a teenager is thwarted or frustrated, he or she can compensate for it by meeting another need. If you don't do well in this class, you can try to get a good grade in another class, or you can divert your emotions by distracting yourself and changing your environment.

Everything in the world has the existence of opposites, and in the case of positive energy, there must be negative energy that opposes it. In life, this negative energy can be said to be everywhere and affects people's mental health. So how can you turn negative energy into positive energy?

This requires the following five emotion switching techniques.

Conversion Tip 1: Slow down your breathing.

Studies have shown that when you slow down your breathing and inhale oxygen deeply and slowly, you neutralize the physical symptoms of negative emotions, such as a rapid heartbeat, the release of stress hormones (including adrenaline and cortisone), and (of course) shallow and rapid breathing. You calm your body, so it's easier to switch to calm, positive emotions.

Conversion Tip 2: Leave.

When I feel negative emotions, I find that going outside or to another room helps to break away from the situation, and even the toxic energy in the environment around me (whether created by me or someone else). A change of place can remind you that you are in control of your emotions.

Conversion Tip 3: Meditation Naturally.

One of my favorite conversion tricks was created by my client, Micha, and his partner. They recommend that you go outside and stare at the leaves in the trees for a minute. Immerse yourself completely and observe the activity of the leaves.

Try it, and you'll be amazed at how calming it is. You can also watch the waves on the lake, or sit on the beach and gaze at the sea.

Conversion Tip 4: Mini-Meditation.

Meditation doesn't require pillows, special clothing, prayers, or complete silence. No matter where you are, you can meditate for a short time, even if you are stuck in a train with hail horns around you. All you have to do is close your eyes, breathe deeply, and disconnect yourself from the thoughts in your mind.

After a while, you will feel much calmer in your body and mind. Next, you can ask yourself: What do I want to choose to feel now?

Sentiment? And then create that feeling yourself.

Conversion Tip 5: Use a sense of humor.

A sense of humor, like slowing down your breathing, has a real effect on the body. When you laugh, a hormone called endorphins is released into the bloodstream, which helps boost your mood. Many studies have shown that laughter can indeed help the body to recover.

Let's put aside personal ability, let's talk about why successful people will control their emotions and transform their bad emotions, while unsuccessful people always fall into bad emotions? Personally, I believe that this gap is reflected in the control of Yuan Chuncong's emotions. Therefore, if you want to be more successful in life, you must not only control your emotions, but also transform them. ;

1000 Laws Study Plan

Date of Cognition] 2020 8 26

Name of the law] The Law of Emotional Transfer.

Description] The "law of emotional transfer" in psychology refers to the characteristic of people who transfer their emotions to others.

Objective] Resolve psychological anxiety and relieve psychological stress.

Enlightenment] "Emotional transfer" is a psychological defense mechanism commonly used by people, usually to transfer their anger or affection for a certain object, for some reason can not be directly vented to the object, and transfer this emotion to an object of a lower level than themselves, so as to resolve psychological anxiety and relieve psychological pressure.

Personal Comments] We must learn how to adjust our emotions, reverse bad emotions in time, and avoid its spread. It is necessary to not fall down everywhere, not to be impatient in adversity, and to be calm as water. You must also keep a loneliness, endure a loneliness, and not follow the crowd.

You still have to make your own decisions about your own emotions.

There are good emotions and bad emotions, and both good and bad emotions are created by your own beliefs. Your beliefs are different, the emotions you cause are different, and the outcome of things in the end is different.

Emotions can also be turned into energy, you only have to get along with your own emotions, see your emotions, when emotions flow, emotions will naturally change. Just like a child, the more you pay attention to him, the more you are against you, and the same is true for emotions, see it, give it love, get along with it, express your emotions, don't express your emotions, don't guess, don't interpret the other party's thoughts, because your interpretation is different from what he thinks, so you directly express your emotions and let the other party know what you really think, and things will become simple and easy to solve.

Remember that each of us is a person with a good fortune and a lot of money, because we can get along with our emotions very well, and we can change our emotions well.

Bless all people and all things, because nothing in the world can be changed, and we can only change ourselves, so bless them.

Emotions can be contagious to other people without even realizing it. This may explain that the optimistic by nature are more likely to make friends than the pessimists, who want to be surrounded by sighs and sighs every day. As mentioned above, we must vent bad emotions in time, and at the same time, we must also learn to vent our emotions reasonably, and we must learn to transfer bad emotions scientifically, rather than directly transferring them to relatives and friends.

Friendship and family affection, is the world's most valuable wealth, is the precious friendship that thousands of family wealth can not be exchanged, don't because of the momentary pleasure, comfortable yourself, hurt the relatives and friends around you, Xiao Ming angry looking for a punching bag is not a manifestation of high emotional intelligence, but a symbol of naïve immaturity, do not underestimate their own bad mood.

As people often say: character determines fate, when our behavior is fixed into habits, when our habits become character, our character determines the fate of life. Cultivating good habits is obviously a compulsory course for cultivating high emotional intelligence, and we all hope to climb to the pinnacle of success step by step, but we can't let bad emotions drag us down.

The Law of Inertia: Habits also affect fate.

Habit is the master of life, by the English thinker philosopher. Formais bacon. Accumulate a lot of sand into a dozen. Good habits, I wish you dreams, come true, and bad habits affect a lifetime. Maybe you have never thought about the influence of habit in life, but people are often destined by habits in life and failure.

There is a genius designer whose talent has long been recognized by the industry: every time he submits a work, he can always make everyone refreshed, this designer has his strengths and weaknesses, too much pursuit of perfection, he will always delay the completion time again and again in order to get a satisfactory design, and never consider the customer's market demand in the era of time is money, even if he is talented, but also by this bad habit dragged down his reputation, customers can not stand his inertia after delaying, have left him.

There's nothing wrong with the habit of striving for excellence, but it's irrational to use it as an excuse to procrastinate.

The Law of Emotional Transfer: Bad emotions are contagious, and the key to your own emotions is to make your own decisions.

Normally, the law of emotion is the law of a person's life, and it is also a law of character, which includes dealing with people and things, and some ways of life, which can be determined as the law of emotion.

How to say this, it's just that everyone's emotions have to be vented, it's just a process of venting.

Emotional transfer, that is, some of your usual emotions, translating some bad emotions into a lot of interests.