How to eat green olives, how to eat green olives Four ways to eat green olives

What are the ways to eat green olives?

I don't know if you know anything about olives, in fact, olives are a kind of fruit that we often eat, in recent years, research has found a lot of its use value, such as can be made into edible oil, as well as beauty oil, etc., how to eat do you know, let's see how to eat and benefits.

Olive stew. Another way for Cantonese people to eat it is to make soup. Here's how:

1. Ingredients: 100 grams of green olives, 500 grams of pork ribs (the material can be determined by people), edible salt.

2. Steps: <>

1) Clean the ribs, chop them into pieces and drain the water.

2) Wash the green olives and pat them off. (Place the olives on the board and pat them with the back of a knife).

3) Put the olives and keel in a soup pot, put in an appropriate amount of water, and soak the ingredients.

4) Bring the soup to a boil, continue to boil for half an hour, then change to a slow heat for half an hour, and add salt.

Note: Do not pour the salt too early, otherwise it will affect the color of the soup. Don't go too far either, or you will lose the flavor of the olives.

Efficacy: The soup can nourish yin, moisten the lungs, and also help digestion, suitable for all seasons. In particular, it has a unique effect on pharyngitis and other diseases.

Olive pear stew with lean meat.

15 grams of olives, 50 grams of pears, 100 grams of lean meat, 1 date. Wash the lean meat, boil it in boiling water and cut it into pieces, wash and slice the pear, then put it in a stew pot with the washed olives and dates, add 250ml of water, and simmer for two hours. This dish is good for the throat and moisturizing.

Beauty: Mash the green olives into olive puree and leave them on the washed face for about 15 minutes. Keeps skin elastic.

About the practice of olive stew and its benefits, everyone knows that eating such food supplies regularly can meet the nutrients needed by the human body, and can also regulate the stomach, especially for people who are weak, nourish blood and enhance physical fitness, and can also strengthen the spleen and stomach.

It is made into preserved fruit. Ingredients: olives, licorice (10 grams), sugar.

Method: 1. Boil the olives in boiling water, wait for the water to boil and warm for about 2 minutes, mainly to remove the astringency of the olives;

2. Re-make the water (the water should overflow the olives), put the prepared licorice in a pot and boil, boil for 5 minutes, then put the sugar and olives together in the licorice water, turn off the heat, pour it into the utensils, and let the olives soak.

After 10 hours, take a toothpick and try it, the taste is still good, chewing in the mouth is sweet but not astringent, and a little sweet and sour, can make you appetite, haha.

If you find it unpalatable, it may be that you don't have enough heat and craftsmanship.

Olive stew. Another way for Cantonese people to eat it is to make soup. Here's how:

1. Ingredients: 100 grams of green olives, 500 grams of keel or pork ribs (the material can be determined by the person), edible salt.

2. Steps: 1. Clean the keel first, cut the pieces, and drain the water.

2) Wash the green olives and pat them off. (Place the olives on the board and pat them with the back of a knife).

3) Put the olives and keel in a soup pot, put in an appropriate amount of water, and soak the ingredients.

4) Bring the soup to a boil, continue to boil for half an hour, then change to a slow heat for half an hour, and add salt.

3. Tips: Don't put salt too early, otherwise it will affect the color of the soup. Don't go too far either, or you will lose the flavor of the olives.

Fourth, efficacy: the soup can nourish yin, moisten the lungs, but also help digestion, suitable for all seasons especially for pharyngitis and other unique curative effects.

Raw. I think it's best to eat it raw, and although it's bitter in the mouth, the more you chew it, the more flavorful it gets, and at the end it still has a flavor, so try it.

Another way to eat it raw is:

Just like raw betel nut is only available in Hainan, I think this way of eating green olives should have come from Fuzhou

The green olives are flattened and seasoned with soy sauce and chili peppers, and it is an extremely delicious and refreshing snack.

I'll just chew and eat it! Green olives are excellent when eaten straight, with rich layers and a long aftertaste. It feels a little sour at first, then a little astringent, and finally the aftertaste is sweet. Go to the fire to moisten the throat and quench your thirst.

Soak the green olives in honey and put them in jars, the green olives absorb the essence of honey and make up for their own shortcomings - no astringency and sweetness, and the flow gives people a sweet, fragrant, and throat-moisturizing feeling, which makes people never get tired of tasting it. The processed green olives do not have the bitterness and sourness of fresh green olives, but leave behind the mellow aroma of honey.

1. It can be eaten raw, preferably with green and yellow;

2. You can cut it into 2 sections and cook it.

Pork lung soup. Or boil pork powder sausages to clear the heat.

3. You can use ginger + sugar.

Salted for 2 days to eat.

When making rice, you can drop a few drops of green olive oil in the pot, or use green olives directly, which will make the rice very fragrant, glutinous and full.

Green olive oil can be used as a substitute for cream, it tastes better than cream, and is suitable for any pastry and dessert.

Green olives can also be made into tea, put 2 green olives and 1 gram of green tea into a cup, cut the green olives into two sections, brew with hot water, and drink after about 5 minutes.

Wash the olives and fry them in a juicer or boil them into a paste.

Wash the green olives and boil them in a pot of water with the fresh radish. This is the famous "Green Dragon White Tiger Soup". In fact, green olives can also be eaten in soup with a variety of ingredients, including meat, lotus root slices, etc., which can not only enhance the taste of the soup, but also increase the nutrition of the soup.

When eaten raw, the taste of green olives is sour and astringent at first, but the more you chew it, the sweeter it becomes.

Green olives, known as the "fruit of heaven", have many ways to eat, and generally need to be carefully cultivated for 7 years before they begin to bear fruit, such a rare fruit can not only be picked and eaten, but also juiced, soup, boiled paste, made into green olive oil and so on. It can also be a common pathology in life. Would you like to eat it?

Green olive is a fruit, but it can only be eaten raw like ordinary fruits, and there are many ways to eat green olives. So, how do you eat green olives? How to eat nutritious olives?

How to eat green olives 1.

Raw. It is best to eat it raw, although it is bitter in the mouth, but the more you chew it, the more you chew it, the sweeter it becomes, and at the end of the mouth there is a lingering aroma, so try it. For those who are not used to eating, you can soak it in salt water or licorice water to remove the bitter taste, and the soaked water can also dissolve phlegm.

How to eat green olives two.

Pickled. 1. Pat the flat olives, (use a knife to crack the olives horizontally, or use a small hammer).

2. Add seasonings, such as soy sauce, salt, honey, licorice water, rock sugar, white vinegar, chili pepper, etc., as much as you like.

3. Then marinate for a while and you can eat.

4. Method: The olives are cracked, add some salt and shake them in the container all the time, shake them, let the salt cut through the olive skin, the salt water enters the olives, shake vigorously for a few minutes, let the flesh of the olives slowly loosen, the salt penetrates into the olives, and you can eat them after a while.

How to eat green olives three.

Brew olive tea. Ingredients: 10 fresh green olives, 15 plums.

Preparation method: 1. Wash the fresh olives (with the core) and the plum.

2. Add two bowls of water and slowly fry it into a thick soup over a simmer. For those who are afraid of acid, you can add sugar as appropriate.

How to eat green olives four.

Soup. Green Olive Pork Lung Soup:

Ingredients: 10 14 green olives, half a pork lung, appropriate amount of lean meat, 8 scallops, 2 dates, a few slices of ginger.

After washing the pig lungs thoroughly, cut them into pieces, boil water in the pot, put the pig lungs into the pot and boil them until they are first ripe, then scoop up the pig lungs and put them into the soup pot with other ingredients, pay attention to the green olives cut in half, add water to boil for 1 hour, and season the soup.

Efficacy: Clears the lungs and pharynx, dissolves phlegm and stops.

Green olive boiling water method: 5-8 green olives, wash them clean, put 1 bowl of water in the pot to boil, change to low heat after the water is boiled, boil for about 20-30 minutes, boil until about half a bowl of water remains, put some rock sugar, and drink it after it is cold. Because the green olives are boiled in water, it is really not very good to drink, bitter and bitter, so you need to put some rock sugar, which will be more pleasant.

There are many ways to eat olives, generally speaking, they will choose to eat them raw, and olives are the best to eat raw, although they are bitter in the mouth, but the more you chew them, the more flavorful they are, and they will produce a sweet taste. It can achieve the effect of removing fire and moistening the throat and quenching thirst. Olives can also be stewed in soup to drink, especially Cantonese people like to make soup, stew olives with pork ribs, not only very delicious, but also the soup can also nourish yin and kidneys, help digestion, suitable for all ages.

It can also be pickled to make preserved fruits. After 10 hours, it will be sweet and sour, which will whet your appetite.

Olives are rich in monounsaturated fats and are also good for vitamin E**. Since monounsaturated fats are not as easily damaged as polyunsaturated fats, they are good for the outer membrane structure of cells and other fat-containing cells. Stable monounsaturated fats have a cell-protective effect, especially in combination with vitamin E, which has antioxidant properties, which can greatly reduce the risk of cell damage and inflammation.

In addition to this, olives contain a variety of beneficial compounds such as phytonutrient polyphenols and flavonoids, all of which have significant anti-inflammatory properties.

"Olive Honey Tea" uses 6 pieces of fresh green olives-sandalwood, 6 grams of green tea, 3 pieces of fat sea, and 1 tablespoon of olive honey. First, put the olives in an appropriate amount of boiling water to brew for a while, then put in the green tea fat sea to cover for a while, add olive honey and mix thoroughly, and drink the juice slowly. It is very effective for chronic laryngitis, hoarseness, dry throat and swelling pain.

Ingredients: 1000 grams of white radish, 250 grams of fresh green olives-sandalwood, 200 grams of pork ribs, a little salt. Features:

Because the green olives and white radishes in the soup are commonly known as the green dragon soup and the white tiger soup for throat disease respectively, it is called the green dragon and white tiger soup. It has the functions of clearing heat and detoxifying, quenching thirst, relieving pharynx and eliminating food, and is especially suitable for acute chronic laryngitis, tonsillitis, cold, cough, indigestion and other symptoms that occur when the heat and evil qi invade the human body. It can also prevent epidemic meningitis, bronchitis, etc.

Method: Wash and peel the white radish and cut it into coarse pieces, wash and chop the pork ribs into thick pieces. Then put all the soup ingredients into the soup pot and simmer over medium heat for about 1 hour to taste.

1. Two fresh soups: fresh olives, fresh radish, decoction in water. Treat sore throat.

2. Olive cake: one pound of olive kernels, mashed and ground flour, mixed with flour to make cakes, and given to children to eat at will. May prevent measles.

3.Fresh green olives-sandalwood for epilepsy Fresh green olives-sandalwood 5 catties, pit and mash, add water and cook for 5 6 hours Remove the slag, and then Ao until the paste Take a tablespoon in the morning and evening Take it with white water Please pay attention to keep it fresh if you can't finish it in one day If you can't finish it, you can freeze it if you have conditions Indications: clear heat, cool the liver, stop convulsions, sedative, treat sheep epilepsy, relieve depression, and treat pediatric epilepsy

What are the ways to eat green olives?