How to eat tomatoes well Is it good to eat them raw

Eating it raw will not destroy the lycopene contained in it.

It is said to be very good, mixed with rock sugar can care about the disease, but diabetes is avoided.

Tomatoes should be copied with oil so that vitamin B will not be broken, tomatoes are a good thing, and it is good to eat more.

The nutritional value is better when cooked, and the redder it is, the higher the nutritional value.

Scrambled eggs with tomatoes are delicious and nutritious

It is said that tomatoes can also be **.

It can be used to make soups, stir-fry vegetables, eat raw, and beautify

Raw tomatoes can be eaten.

Tomatoes contain a lot of vitamin C, and eating raw tomatoes can retain vitamin C to the greatest extent. However, cooked tomatoes are more nutritious. The lycopene contained in tomatoes has a good antioxidant effect and is easier to absorb after being treated with oil at high temperatures.

Morphological characteristics. Tomato is an annual herbaceous plant of the Solanaceae family, with a tall plant and sticky glandular hairs on the whole body, and a strong odor. The stems are prone to lodging.

Leaves pinnately compound or pinnate deeply lobed, 10-40 cm long, leaflets very irregular, varying in size, often 5-9, ovate or rectangular, 5-7 cm long, margins irregularly serrated or lobed.

The peduncle is 2-5 cm long, often 3-7 flowers; peduncle cm long; calyx radiate, lobes lanceolate, fruiting; The corolla is radiate, about 2 cm in diameter, yellow.

berries oblate or nearly globular, fleshy and juicy, orange or bright red, smooth; Seeds yellow. Flowering and fruiting period: summer and autumn.

OK. Although tomatoes may contain nicotine, many experts believe that eating raw tomatoes will not affect health because the amount of nicotine in them is negligible and will not affect the human body under normal circumstances. Tomatoes, super sweet corn, lettuce, etc., are suitable for raw eating after washing.

Extended information: Unripe tomatoes cannot be eaten:

Green tomatoes contain alkaloid glycosides (solanine), which are needle-like crystals in the shape and are very alkaline, but can be hydrolyzed by acids. As a result, unhealthy green tomatoes often feel uncomfortable to eat, feel bitter taste in the mouth, and severe poisoning can occur. Especially when green tomatoes start to rot, solanine will destroy.

In red tomatoes, solanine does not contain.

Of course, you can eat tomatoes raw.

Each person consumes 50 grams of 100 grams of fresh tomatoes per day to meet the body's needs for several vitamins and minerals. Tomatoes contain "lycopen", which has the effect of inhibiting bacteria; Contains malic acid, citric acid and sugars to aid digestion. Tomatoes are rich in nutrients and have a variety of functions, which are known as the fruit of the magic dish.

Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function. Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1

Vitamin B2 and carotene and many elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as proteins, sugars, organic acids, and fiber. Moreover, eating a tomato in the morning, noon and evening is effective in removing dark circles.

Tips: Women with spleen and stomach deficiency and menstruation. Tomatoes contain a large number of soluble astringents and other components, which react with gastric acid and coagulate into insoluble lumps, which can easily cause gastrointestinal fullness, pain and other uncomfortable symptoms.

It is still good to eat raw tomatoes, tomatoes are relatively rich in nutrients, of which the vitamin C content is very high, about 10 times more than watermelon, so after eating tomatoes, it can have the effect of ascorbic acid.

At the same time, there is also a part of calcium and iron in tomatoes, which can supplement the body's calcium and iron. Tomatoes also have some ingredients such as glutathione, which have antioxidant effects, and eating tomatoes can help with beauty.

Tomatoes can be eaten as a common fruit as long as the individual likes it. It is necessary to pay attention to eating tomatoes, you must eat ripe tomatoes, you can't eat too raw, too raw tomatoes can't be eaten.