Where to take the fitness coach national certificate?

You go to a coaching company or a fitness training center (I know Shanghai, Beijing, Wuhan, Guangdong) and large cities will have a location for the assessment.

First of all, you have to look at your physical condition. 50 push-ups, 50 seated forward bends, 50 seated squats These three are the contents of the assessment. If you do, you're fit.

Second: you must have theoretical knowledge. There's a lot going on in there. Kinesiology, Biology, Physiology, Anatomy, Physical Fitness, etc.

Third: You can go to the assessment. The training center you signed up for has: The cost is around 5000.

Fitness Instructor Level: Beginner Intermediate Advanced Instructor Level You can only pass those levels if you pass the beginner level.

Good luck and thanks.

The national certificate of fitness coach can only be obtained in the fitness academy authorized by the General Administration of Sports of the People's Republic of China, and the school can not only obtain the national certificate, but also the eight certificates including the CBBA certificate, and the later employment is also guaranteed.

Now many people are either on the national certificate, or on the way to the certificate, so today I will introduce the application process of the national certificate to avoid everyone stepping on the thunder.

First of all, you must have professional fitness skills and theoretical knowledge, and then you can take the national certificate exam, before the exam you have to participate in 5 days of study and 2 days of assessment, you can get the national certificate after passing, I have a colleague before the creation of the physical examination, I heard that it is not bad.

How to get a fitness trainer certificate?

If you don't have a foundation, you can go to a training school with a good reputation, employment, teachers and other aspects to receive comprehensive training, and then the training school will arrange the examination. The national fitness coach certificate is issued by the General Administration of Butler Sports, and the examination is relatively strict and formal. The national college is issued by the National Professional Talent Certification Center, and the examination is also very strict and relatively formal.

At present, the market recognition of national certificates is relatively high. The school has a national fitness training course, and the national vocational training can learn professional knowledge and skills of fitness.

Step 1: Physical fitness test.

Step 2: Theory test.

If you pass the physical fitness test, you can continue to take the theory test, and if you fail the physical fitness test, you can continue to retake the test until you pass.

Theoretical knowledge: Fitness coaches need to master theoretical knowledge, including sports nutrition, sports anatomy, exercise physiology, exercise planning principles, health and fitness, etc. This theoretical knowledge is the basis for learning advanced skills, especially motor anatomy, and later learning the basics of motor skills.

Step 3: Practical skills.

Practical skills: in the form of a lottery question.

Resistance training technique (12 muscles), muscles: quadriceps, glutes, biceps femoris, gastrocnemius, trapezius (upper, middle, and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (anterior, middle, and posterior fascic), biceps, triceps brachii (long head, medial and lateral head).

Resistance form: weight equipment, free weights (barbells, dumbbells), self-weight, to be completed by the equipment designated by the evaluator.

The three parts of theory, practical operation and physical fitness can be tested in the Chinese Sports Fitness Coach Training Institute.

To take the fitness coach professional qualification certificate, you need to be proficient in sports biomechanics, human anatomy, physiology, psychology, nutrition, etc.; Skills to be mastered are: resistance training, aerobic exercise and equipment use, stretching exercises, and physical training. The National Fitness Trainer Certificate is a nationally recognized certificate, and fitness customers know that spending money on you is the best value for money.

According to your own foundation, choose a professional and authoritative training institution to study, you can learn a comprehensive fitness coach necessary knowledge. We are a professional fitness training institution with a comprehensive and informative curriculum.

Fitness coach professional qualification certificate registration training learning and examination certification appraisal is composed of different units, registration training and learning to the fitness coach qualification certificate of the institution can be registered, accept 5-7 days of training and study, after the end of the study by the local appraisal station to arrange the examination identification, after the examination passed, you can get the certificate within 2 months. If you are a professional fitness trainer who has mastered basic human science (including anatomy, physiology, nutrition, biomechanics, etc.) fitness and bodybuilding training, and even has a variety of professional skills, you can directly sign up for training and take the exam. If you are a zero-based student who is about to pursue a career in fitness, it is recommended that you first receive 1-3 months of professional study in a training institution before signing up for the fitness instructor certification registration exam.

Fitness coach professional ability certification to the National Sports Bureau designated training unit Ruixing Fitness Academy, free of accommodation fees, free of lifelong retraining reimbursement of travel expenses, food, accommodation and training integration of full-time system training mode, every month to arrange the examination, according to the teacher to teach more practice, the pass rate is very high, the content of the examination is mainly divided into three parts: physical fitness, theory and practice, see as follows:

1) Physical fitness. 1) Boys:

Elementary: Seated forward bend static extension for 5 seconds, push-ups 40 times, freehand squat 60 times;

Intermediate: Seated forward bend static extension for 5 seconds, push-ups 40 times, freehand squats 60 times, pull-ups 10 times.

Advanced: 40 push-ups, 60 freehand squats, 15 pull-ups.

2) Girls. Beginner: Seated forward bend for 5 seconds, 15 push-ups, 40 freehand squats.

Intermediate: Seated forward bend static extension for 5 seconds, push-ups 15 times, freehand squat 50 times.

Advanced: 15 push-ups, 50 freehand squats, and 15 seconds each for left and right elbow flexions.

2) Practical. 1) Elementary.

Resistance training (46 points):

Instrument exercises, smith machine exercises, barbell exercises, dumbbell exercises, bodyweight exercises and other movements.

In the library, draw lots to complete 1 resistance training action demonstration and explanation (22 points), 2 resistance training action demonstrations (9 points each), of which, 1 action is extracted from the instrument exercise and Smith machine exercise, 1 action is extracted from the barbell exercise and dumbbell exercise, and 1 action is extracted from the bodyweight exercise; Complete the protection of 1 resistance training by drawing lots out of several resistance exercises that require protection (6 points);

Static stretching exercises (32 points):

Draw lots to complete 1 active stretching demonstration and explanation (15 points) Passive stretching demonstration and explanation (17 points); 3) Aerobic exercise (16 points): Draw lots to complete 1 aerobic exercise demonstration and explain safety precautions;

2) Intermediate. 1) Resistance training.

Group A Resistance Training (23 points): Draw lots to complete the demonstration and explanation of 1 wire tensioner or elastic band resistance training;

Group B Resistance Training (21 points): Draw lots to complete the demonstration and explanation of resistance training movements of 1 deep muscle;

Group C Resistance Training (22 points): Draw lots to complete 1 demonstration and explanation of resistance training movements in an unstable state;

2) PNF Stretching Exercises (13 points):

3) Draw lots to complete 1 action demonstration and explanation;

4) Foam roller practice (15 points): draw lots to complete 1 action demonstration and explanation;

3) Advanced. 1) Carry out the following four assessments in order:1Dynamic stretching, 2Balance, 3Sensitive, 4Explosive;

3 Theory. 1) Assessment form, paperless assessment (100 multiple-choice questions; 100 points overall);

2) Bibliography "Fitness Trainer", 2nd Edition;

3) Assessment time, 60 points.

The theory test is a computer-based test or a written test, and the main test content includes an introduction to fitness coaching, basic knowledge of sports human science, basic knowledge of nutrition, health and physical fitness, etc.; The physical fitness test is divided into push-ups, freehand squats, and seated forward bends; There are more than 50 movements in the practical exam, which candidates complete by drawing lots, and students who take the practical exam must take a physical fitness test.