What tea or herbs are better to brew to calm the nerves and nourish the brain?

Rose tea has a calming effect! Lavender tea also has a calming effect!

Common Chinese medicines that calm the nerves and strengthen the brain are.

1. Sour jujube kernels.

Jujube kernel is the main ingredient in many well-known health products that soothe the nerves and replenish the brain. According to the records, in "Jisheng Fang", the heart palpitations and insomnia of heart and spleen deficiency are returned to the spleen soup, the sour jujube pills with heart deficiency and palpitations and insomnia in "Taiping Shenghui Fang", and the Tianwang Buxin Pill with yin deficiency and yang hyperactivity, insomnia and forgetfulness in "The Secret Analysis of Regency", etc., further clarified the characteristics of sour jujube kernel efficacy, nourishing the heart and calming the nerves, calming and sleeping.

2. Schisandra chinensis.

Schisandra chinensis can invigorate qi and strengthen the liver, improve the efficiency of cells in eliminating waste, increase oxygen, create and use energy, and improve memory. Schisandra can also activate the nervous system, promote reflexes, mental concentration and coordination, and can make thinking clear. Despite its activating effect, it is not as dysphoric as caffeine, is often used for depression, and helps improve irritability and forgetfulness.

3. Longan meat.

In traditional medicine, longan is regarded as a good intellectual good. During the Three Kingdoms, Zhang Yi's "Guangya" by Zhang Yi of Wei recorded that longan had the effect of calming the nerves and replenishing the brain and enhancing memory. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, neurasthenia, etc.

Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" has longan meat.

4. Cordyceps.

Traditional Chinese medicine believes that Cordyceps sinensis is the only traditional Chinese medicine with the effect of yin and yang, which can "rationalize all kinds of deficiency and damage", and "the medicinal properties are mild, and it is suitable for people of all ages and diseases". Modern studies have found that Cordyceps sinensis can increase the sleep time of animals and humans, and improve sleep quality. For refractory intractable insomnia, cordyceps dietary therapy can be tried.

5. Jujubes. Jujube is used as a blood-tonifying food, and can nourish qi, nourish the heart, and calm the nerves. Ancient Chinese physicians often used to ** neurasthenia. For example, "Qianjinfang" treats "fatigue and boredom and sleeplessness", and decoctions are served with 20 jujubes and seven white stems of green onions; It is also pointed out in the "Huiyan of Materia Medica":

Treatment of palpitations, forgetfulness, trance, coma, mental restlessness, or disharmony in the middle qi, tasteless diet, lazy body, thin muscles, this is a disease of loss of heart and spleen, and it must be treated with jujube. ”

What are the soothing Chinese medicines:

Tranquilizers mainly refer to drugs that take calming the nerves as the main effect and are used for uneasy symptoms. Tranquilizers are mostly used in ores, fossils or plant seeds, ores, fossil drugs, curative morning stiffness, solid and mostly have the effect of severe tranquilizers, generally called severe tranquilizers, mainly cinnabar, magnet, keel, amber. Plant seed drugs are moisturizing and nourishing, so they generally have the effect of nourishing the heart and soothing the nerves, which is called nourishing the heart and soothing the nerves.

At present, there are mainly sour jujube kernels, cypress kernels, Yuanzhi, acacia bark, nightshade vine and so on. Therefore, the changes in the consciousness of the human body are closely related to the functional activities of the heart and liver. Tranquilizing drugs are also mostly used in the heart and liver meridians.

Tranquilizers are mainly used for restlessness, palpitations, insomnia, forgetfulness, dreams, convulsions, epilepsy and other symptoms. The problem of restlessness can be caused by a variety of **, such as the blazing heart or evil heat internal disturbance, which can generally be seen restlessness, palpitations and insomnia, which are mostly empirical. Yin blood is insufficient, the mind is not nourished, or the experience of deficiency and sleeplessness, palpitations and apprehension are biased towards hypothermia, so the application of tranquilizers generally needs to be selected according to different ** and pathogenesis, and a corresponding compatibility can be carried out in order to receive good results.

Condition analysis: Hello, from the situation you described, what you said about sleeping very shallow and not sleeping well all night seems to be mainly caused by kidney deficiency and lack of soul in traditional Chinese medicine.

Guidance: For this situation, you can use a piece of Chinese medicine to make tea and drink it with a piece of Chinese medicine that soothes the nerves, and the Chinese medicine that calms the nerves includes sour jujube kernels, cypress kernels, acacia flowers, ginseng, palm ginseng, licorice, and kidney tonic eucommia, dog spine, fairy spleen, mulberry, mulberry parasitism, rabbit silk, meat cong puree, wolfberry, dogwood, tribulus terrestris, etc., and the seven leaves Shen'an tablets are also good.

Lavender: Maintain the body, relax the body, soothe the soul, calm the nerves.

Note: It is forbidden for pregnant women, it has the effect of menstruation. The dosage should not be too much, otherwise it will make the nerves sluggish.

Silent night lily tea.

Lily, sour jujube kernels, wolfberry seeds, tangerine peel, longan meat, lotus seeds.

After a hard day's work, people want a good night's sleep. Eliminate fatigue and meet the next day's work with full energy, but insomnia and irritability have become a major problem that plagues urban people. Beijing Norford Health Products Science and Technology Development **** timely launched the "Silent Night Lily Tea" to help people resist insomnia and eliminate fatigue.

"Silent Night Lily Tea" is made of lily, longan meat, jujube, wolfberry, lotus seed as raw materials, refined by scientific compatibility, among which lily sweet and slightly cold has the effect of clearing the heart and calming the nerves, moistening the lungs and removing annoyance, which can produce rhythm and stop annoyance, nourish the heart and calm the nerves; Longan is sweet and warm, and has the ability to nourish the heart and spleen, benefit qi and blood, and soothe the nerves; Jujube is sweet and warm, which has the effect of nourishing and nourishing qi, nourishing blood and soothing the nerves, and can slow down dryness, nourish and calm the nerves; Goji berries are sweet and flat, which has the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungs, and can replenish the liver and kidney yin deficiency, reduce fire and remove trouble; Lotus seeds are sweet and flat, with the effects of tonifying the spleen and stopping diarrhea, benefiting the kidneys and solidifying essence, nourishing the heart and soothing the nerves, and can communicate with the heart and kidneys to prevent insomnia.

Also: substitute ginseng tea to nourish the heart and calm the nerves.

Composition] 20 grams of fried Codonopsis, 30 grams of boiled astragalus, 12 grams of fried atractylodes, 15 grams of longan meat.

Function] invigorates qi and spleen, nourishes the heart and calms the nerves.

Indications] dizziness, yellowish complexion, poor diet, weakness of limbs, dreams at night, palpitations when moving, such as anemia, physical weakness, neurasthenia, etc.

Method] mash the medicine, use 1 day's amount, put it into a hot water bottle, flush in an appropriate amount of boiling water, cover and simmer for 15 20 minutes. Drink frequently.

It should be avoided] spleen deficiency and dampness in the middle of the body and the naina is sluggish, not suitable for drinking.

According to the language] "Materia Medica" says: Codonopsis "can nourish the spleen and stomach, moisten the lungs and nourish the body, and maintain good luck and qi, which is not far from ginseng." Especially valuable, it strengthens the spleen but not dryness, nourishes the stomach yin but not dampness, moistens the lungs without being cold, nourishes the blood without being greasy, inspires the clear yang, vibrates the qi, and has no disadvantages of rigidity and dryness.

Astragalus membranaceus is a medicine that invigorates qi and strengthens the body, strengthens the surface and benefits water, and is often used in conjunction with Codonopsis ginseng to enhance the effect of replenishing qi. "Materia Medica" says: "Astragalus nourishes the middle earth, warms the spleen and stomach, and is the most suitable for those who have weak qi, weak spleen and soil, and clear qi and sink."

Modern studies have shown that Codonopsis contains saponin inulin, trace alkaloids, etc., which have a strong anti-fatigue effect and can increase red blood cells, white blood cells and hemoglobin. Astragalus contains sugars, amino acids, folic acid and trace elements such as selenium, which has obvious strengthening effects, can enhance cardiovascular function and immune function, and protect the liver. These two drugs also have certain antibacterial effects.

Atractylodes atractylodes is a traditional Chinese medicine that nourishes the spleen and stomach, dampness and dampness, and is a medicine that nourishes the spleen and stomach, dissipates dampness and paralysis, and eliminates food and phraff." If the spleen is not healthy, surgery can make up for it; If the stomach is weak, surgery can help.

It also has a strong and anti-yin effect. Longan meat is sweet and warm, the function is good for the heart and spleen, replenishes qi and blood, calms the nerves, and is good at curing weakness, insomnia, forgetfulness, and palpitations. The four medicines all have tonic properties, and each has its own characteristics, it is no exaggeration to say that they can be used together, and they can replace ginseng.