How can I overcome it, I am not afraid of cockroaches, how can I make myself not afraid of cockroach

Here's how to be afraid of cockroaches:1. Exposure: The main method of simple cockroach phobia is exposure.

Generally, the intensity of the patient's fear and the accompanying social impairment can be improved, but it is difficult to completely disappear the fear, and the effect mainly depends on whether the patient can practice repeatedly for a long time. This is done by exposing the patient to the feared situation repeatedly, gradually, until the situation is no longer fearful. For example, patients who are afraid of cockroaches can first look at the ** of the cockroach, and then leave the ** cockroach at a certain distance, and gradually move closer until it can finally be touched.

This needs to be carried out under the close supervision of a professional psychologist, because if the patient is exposed alone, it often makes the process progress too fast and strong, which will increase the severity of cockroach phobia;

2. Cognitive**: The main thing is that patients should learn to recognize their own anxious thoughts and replace them with more realistic thoughts;

3. Others, such as relaxation training, psychoeducation, assurance, support and help for patients. The main purpose of educating patients is to reduce fear and phobic avoidance and increase confidence in overcoming cockroach phobia.

What should I do if I have cockroaches at home? Teach you a little trick, the method is simple, get rid of cockroaches quickly and thoroughly.

Usually it is difficult to hit cockroaches because cockroaches are sensitive to wind speed.

The tail hairs on both sides of the cockroach have about 440 "wind receptors", which are very sensitive to changes in wind speed and can detect the rheology of the air. If the rheology of the air accelerates at 600 microns per second, the cockroach will escape within 44 to 54 thousandths of a second.

Cockroaches prefer to choose warm, moist, abundant food and crevices to live, which are the 4 basic conditions they need to breed. All buildings where people live and live generally have these conditions, so cockroaches have become a sanitary pest that infests thousands of households.

Well, it is more troublesome to play, it is recommended to use a glass of hot water, you can imagine yourself watering the flowers.

Summary. Hello, I'm glad for your question, if you want to make yourself completely not afraid of cockroaches, you need to carry out long-term exercise, for example, when you encounter cockroaches, you must think of it as the person you hate the most, use the most vicious way to kill him, you must cheer yourself up, you can't jump and run away immediately when you see a cockroach, psychological hints are very important, you must constantly remind yourself that you are not afraid of it, you are not afraid of it, and there is a way, that is, to get used to nature, you can search for cockroaches on the Internet** ,I often search and see often.,And then tell yourself that the cockroach is not so scary.,It's just a kind of bug.,You can easily kill it.,After so much.,Naturally, I won't be afraid of him.,I hope mine can help you.,Thank you.。

How can I keep myself from being afraid of cockroaches?

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Hello, I'm glad for your question, if you want to make yourself completely not afraid of cockroaches, you need to carry out long-term exercise, for example, when you encounter cockroaches, you must think of it as the person you hate the most, use the most vicious way to kill him, you must cheer yourself up, you can't jump and run away immediately when you see a cockroach, psychological hints are very important, you must constantly remind yourself that you are not afraid of it, you are not afraid of it, and there is a way, that is, to get used to nature, you can search for cockroaches on the Internet** ,I often search and see often.,And then tell yourself that the cockroach is not so scary.,It's just a kind of bug.,You can easily kill it.,After so much.,Naturally, I won't be afraid of him.,I hope mine can help you.,Thank you.。

My fear of cockroaches is not ordinary, I haven't been so scared before, but I've been seeing them all the time recently, so the more I see them, the more afraid I am of them, alas.

In fact, if you see it often, it will also help your guts, and you are scared now, but if you see more, see more, and kill more with your own hands, then the fear of cockroaches will decrease little by little until it disappears.

When I saw it, I couldn't help but jump to my feet and run away, I didn't have the courage to kill it with my own hands, maybe it was related to my psychology.

Related. So this is the need to give yourself psychological hints, when you kill the first cockroach yourself, you will feel that the cockroach is not so terrible, if you still feel that you can't get over this level, I suggest that you can find a psychological counselor to consult, so that you can face the fear of the description, and to solve it.

Okay, thank you, young lady.

You're welcome, if you're satisfied with me, you can give me a thumbs up.