What are the Basics of Dancing 10 and what are the Basics of Dancing

There is no need for a foundation to dance.

Personally, I think that the key to dancing is the passion for **, and you can dance if you want according to the rhythm. Express your inner desires and unrestrained emotions with body language.

The premise is beautiful, don't be like Sister Fleur.

Dancing should also be unrestrained and enthusiastic.

Don't be bored with that kick can't kick a p, and I don't feel like I want to move at all.

The most important thing is interest plus resilience.

Practicing dance is very hard, and it is not easy to persevere, and I hope you have such a "foundation".

Dance is spiritual, you only have to be allowed to enter that realm, it is simple, but first you have to have basic skills and a certain degree of softness! But I hope you are prepared, because this is a very difficult thing, and you have to have a certain amount of perseverance.

A love of dance, a yearning for freedom. I think dance is a kind of release and expression.

The softness and musicality of the body.

** The sense of rhythm should be strong.

Loving to dance is the most important thing!

Any graceful dance step requires a high degree of physical and mental concentration.

Very simple little combination, interested in learning.

The basic skills include leg press, shoulder press, instep push, split jump, big kick, and lower waist.

Leg press: This is the most basic training content in basic dance training, which is to press the front, side and back legs. The exercise of leg press helps to open the ligaments of the joints of the student's legs. When pressing the legs, pay attention to the upright leg joints, open the instep outward and straighten, and keep the upper body upright.

When pressing the side leg, hold the bar with the same hand and the other arm close to the ear, close to the leg and extend as far as possible to lengthen the side waist. When pressing the hind legs, pay attention to the shoulders flat, do not shrink the neck, support the head so as not to fall, and stretch back.

Shoulder press: This is an exercise to open the ligaments in the shoulder. When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt stretched when you press down.

Push the instep combination; The quality of the instep varies from person to person, and most of it depends on innate factors, but you can't ignore the acquired training. Before training, open from the toes to the entire big instep; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.

Push the instep combination: 1-2 beats Raise the heel of one foot and keep the 5 toes on the ground 3-4 beats Straighten the toes and push inward towards the wall to make the whole instep stretch into a crescent shape 5-8 beats Change to the other foot, the action is the same The same is true for both instep exercises.

split jump; It is a jump combination of handrails that prepares you for learning the middle jump. When doing this movement, when jumping up, pay attention to opening both feet in front of and behind at the same time. During the opening process, straighten the instep, straighten the knees, and jump as high as possible.

When you land, quickly fold your feet together and get up and land.

Split: Split with your left foot in front, hold your left foot with both hands, hold it for 1-2 minutes, then move your leg and lean back. Hold the ground with your right hand and hold it with your left hand on your hind legs.

The left foot is forked in front of it, and the body turns to the right while changing the hip to the horizontal fork. Do not fall on the ground on the instep of your feet. Stand up with your upper body and instep, then lie on your stomach with your arms stretched forward.

Lie on your crotch for 1-2 minutes. The horizontal fork does not move, and then turns to the right to become a vertical fork with the right foot in front.

Big kick: It is a training to develop the strength and opening of the legs. Whether it is the front leg or the side leg, keep the upper body upright, clamp the middle section, and keep the autumn water looking ahead. In the process of kicking, it is also necessary to pay attention to the straightness of the instep and knees.

There are many students who try their upper body to reach forward so that their legs can touch their bodies when kicking. When you kick your legs, your neck will retract, your head will be pushed forward, and your knees will be bent, which is very ugly. Therefore, before kicking, you should warn them that it doesn't matter if you don't kick high, and the most important thing is to maintain the correct demeanor.

Under this premise, after hard practice, the legs will kick higher and higher, and the ligaments will become longer and longer.

lz, you still have to ask the teacher for ......

Practice leg press every day, insist on practicing every day, you don't need to reach the goal just at the beginning, a little bit as long as you ensure that every time is your limit, and each time the time is longer than the last time, you can press your legs often. Just be consistent. Insist on pressing tighter every day than the day before, and you can't rush it, generally as long as you press your legs for 15 minutes every day, you can touch the ground for about 3 weeks.

You have to be specific, it's hard to say

Do you mean folk dance or hip-hop dance?

UhLet's go and prepare

Flexibility, you can do simple movements first.

It is a preparatory activity for physical education class.

But when you do it, you have to be big!

The first element of basic skills: station

As soon as the expert makes a move, he will know if there is any, you don't have to make a move if the basic skills are not solid, and the discerning person will already know that you are out of play!

station"It's not good, don't talk about other basic skills and movements, so stand as the first element!

Improvement method: open feet, straight knees, hip wrapping, waist upright, back, shoulders, project establishment, deep breath, pull the head above this station!

The second element of basic skills: standing

Standing is an extension of the station, and in the process of standing, it is necessary to stabilize the center of gravity of the body while retaining all the essentials of the station.

If you stand well, your posture will be accurate, your feet will be stable, your rotation will be stable, and your dance steps will be light.

Improvement method: bar half toe, single foot half toe; Put the lower half of the toe and the half of the toe of one foot;

The third element of basic skills: straight

Straight"It mainly refers to the two large pieces of straight legs and straight back, and the straight legs include the two large joints of the instep and the knee.

Straight"Well practiced, beautiful lines, straight but not stiff.

Improvement method: All the movements of the bar run through the requirements of "straight", the instep is pressed to the lowest, the kneecap is tensed to the depression, and the "straight" side of the leg can be realized. The straight back is to wrap the hips, stand the hips, stand the waist, stand the royal back, set up the project, sink the air, and pull out.

The fourth element of the foundation stove is the line

Some students let him pose and look good, as soon as he walked, his dancing posture and posture were all out of shape, the reason was that the foundation of Zhenling's "line" was too weak, and the "line" had a sharp increase in students' body control ability because of its rapid shift of center of gravity!

OK"If practiced well, it can effectively improve the accuracy of the dance posture, and at the same time help improve the ability to control the center of gravity during the dance process.

Improvement method: single step exercise; footwork combinations; A comprehensive combination of footwork and dance postures.

The fifth element of basic skills: tenacity

Tenacity"It refers to the flexibility of the body, which is what we call soft opening, including the flexibility and expansion of the instep, legs, hips, waist, shoulders, ligaments and joints.

Tenacity"If the solution is good, the spatial expressiveness of the body will be strong, and the resistance to complete the action will be small.

Improvement method: press, kick, consume, throw.

The sixth element of basic skills: fast

Fast"It refers to the speed of action, fast but not tight, fast and unremitting.

Fast"If you practice well, you will have a high degree of dexterity and the ability to quickly change dance postures will improve.

Small kicks, spring legs, big kicks, waist throws, small jumps and blows are all solved"Fast"effective way.

The seventh element of basic skills: light

Light"It means that the action should be completed easily, the air should be light, and the landing should be gentle.

Light"It is well solved, the movements are elegant and smooth, the air is light and free, and the landing is silent.

Improvement method: squat combination, control combination, and jumping combination can directly improve the light texture.

The eighth element of basic skills: stability

Steady"It refers to the smooth movement and accurate dancing.

Steady practice, smooth movements, and precise dance transitions.

Improvement method: The combination of shifting the center of gravity, the combination of breath control and the static posture of dancing can effectively improve the quality of stability.

In addition to the narrow sense of leg pressing, lower waist, stepping on the straddle, etc., the basic skills of dance also include muscle control ability, stage expressiveness, and standardization of movements.

Dance is a kind of performing art, using the body to complete a variety of elegant or difficult movements, generally accompanied by **, with rhythmic movements as the main means of expression.

It generally uses **, but also with the help of other props. Dance itself has multiple social meanings and functions, including sports, socialization, courtship, sacrifice, etiquette, etc. Before the dawn of human civilization, dance was important in rituals, rituals, celebrations and entertainment.

Dance appeared in China 5,000 years ago, and it was born in a slave society, and it had developed into a certain characteristic by the time of the Qin and Han dynasties.

Prevent injuries. According to the survey, the most common parts of aerobic dance are the tibia, foot, back, knee, ankle, and head, and the main causes of aerobic dance injuries are excessive exercise and foot sprains. ligament strain, etc.

Causes of aerobic injury:

1.External factors, such as problems with clothing and shoes, preparation for activities, relaxation, insufficient stretching, movement problems, poor coaching, etc.

2.Internal reasons, my dance skills are not mastered enough, the adjustment is not enough, the legs are too tight, the hips are weak, and I am in a hurry.

Ways to prevent aerobic injury:

1.For external factors, wear suitable clothing and shoes for sports, prepare for activities, relax, stretch well, and follow a good coach.

2.According to the internal factors, choose your own suitable courses, do not rush to achieve, and at the same time pay attention to the improvement of your basic physical quality.

Gihon 2Main leg 3Power leg 4Fan 5Faer 6Rhythm 7Stature 8Form 9Dance Moves 10Sculpt.

11.Debut 12Control 13Body rhyme 14Intermediate Training 15Keep your head and shake your head.

Leg pressing, kicking, horizontal fork, vertical fork, tearing fork, rolling fork, lower waist, shabu waist, moving legs, grabbing face, small carp, tiger jumping, big jumping, sweeping the hall, air fork, inverted kick purple gold crown, flat turn, step turn, front bridge, rear bridge, backward front bridge, backward rear bridge, these are basically the basic skills training that most dance genres will have.

Come on, come and learn to get in tune with me.

It depends on what kind of dance you are talking about But in most dances, whether it is street dance or folk dance, you have to practice flexibility (basic dance skills: generally divided into two parts: upper and lower.

The upper action is divided into: wiping the floor, squatting, drawing circles, small kicks, straddle squatting (single-leg squatting), waist, control, leg press (kicking towards the sky), fork, big kick, etc.;

The following movements are divided into: big kicks, mopping the floor, squatting or controlling, turning, waist or turning, jumping (small, medium, large), hand position or body, step or round step, etc.

Strength – The strength required by a dancer is the "speed power" of the muscles, control, and bouncing.

Flexibility – in terms of the range of motion of the joints in the human body. The body with good flexibility is not stiff or rigid, elegant and beautiful.

Control and stability - control refers to the control of muscle tension to maintain balance and the fixed force to ensure the formation of dance posture in dance; Stability refers to the ability to adjust, control, and restore balance and stability to the human body during performance.

Coordination and flexibility – Coordination refers to the ability of all muscle groups in the body to coordinate with each other; Flexibility is the ability to quickly change the position and orientation of certain parts of the body or limb.