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Mental illness is not the same as mental illness, mental illness often exists in a certain aspect of people's inner world, so in ordinary life, if you do not touch that aspect, people with mental disorders look no different from people with normal mental health. In fact, there are many seemingly ordinary people in our lives, and many of them are in private for psychological counseling and ** all year round, which is very normal.
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Bad mood, depression, irritability, lack of concentration, reduced efficiency at work and study, insomnia, forgetfulness, etc.
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The difference between one thought and one don't have to think about what you have and don't, the more you think about it, the more you think that the psychology is abnormal. People who are mentally abnormal start by thinking that they are not normal.
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Consistently low in the low.
After a long time, there will be problems in my heart.
If you can get back to your normal heart when you're down, then it's not a big problem.
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People with mental illness should self-adjust on the one hand, and seek medical attention in time on the other.
First of all, if you find that you have a tendency to mental illness, such as reluctance to communicate with others, anxiety, irritability, etc., you need to self-adjust first. For example, change your mentality, have a full understanding of yourself, and at the same time cultivate correct hobbies, actively exercise, communicate more than the people around you, and talk about your thoughts.
If symptoms do not improve significantly after self-adjustment, prompt medical attention is required. A professional psychologist will perform psychological tests on the patient to correctly assess the patient's psychological state.
If you are diagnosed with a mental illness such as anxiety and depression, you need to receive psychological counseling in a timely manner and take medication under the guidance of a doctor**.
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It is a mental illness, you can try to self-adjust, such as adjusting your work and rest, nourishing your spirit, sleeping regularly, doing appropriate exercise, and developing a positive attitude.
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See a psychiatrist or a professional psychiatrist.
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1. Genetic factors.
Heredity refers to the transmission of a group's physiological anatomy and skill traits from one generation to the next. Generally speaking, people's mental activities are not hereditary, but a whole with both body and mind is very closely related to genetic factors, and the activity characteristics of a person's body, temperament, intelligence, nerves and other processes are restricted by genetic factors. Genetic factors are also an important cause of mental illness.
2. Physiological factors.
Physiological factors mainly refer to the characteristics of the human body and nervous system. Studies have found that physical problems are also important factors in triggering psychological problems. First of all, the mother's physical illness, malnutrition, and emotional distress during pregnancy may affect the child's health and physical development, and then affect the normal development of her mental function.
Secondly, changes in brain neurotransmitters will also have an important impact on people's psychological state and mental diseases, and thirdly, maintaining people's mental health depends on the normal physiological functions of the brain and the entire nervous system. Due to the influence of genetic factors and other factors, a small number of college students have some congenital physiological defects in appearance, stature, height, fat and thinness; Or because of poor physical fitness, suffering from diseases, often feeling inadequate in the process of learning and training; Or because of their own personality defects, such as introversion, narrow-mindedness, isolation, impatience, impulsiveness, stubbornness and suspicion, etc. These factors can easily make college students have the psychology of "I am inferior to others", and over time, it will cause serious psychological load, so that the vicious circle will make their psychological endurance worse and worse.
3. Environmental factors.
Environmental factors include many factors, such as the natural environment and the social environment, and they can also affect people's mental health. Various factors in the social environment, such as social system, working conditions, social relationships, interpersonal interactions, etc., can also affect people's mental health. The stress of the living environment.
Fourth, educational factors.
Pressure on parental expectations. In today's society, parents' mentality of wanting their children to become Jackie Chan is widespread. For the sake of their children's further education, such as going to university, graduate school or studying abroad, many parents take great pains and do whatever it takes.
Such a strong expectation from parents can be a motivation for college students to study diligently, but on the other hand, it can also be counterproductive and become an unbearable psychological burden for college students. The stress of financial hardship. During the period of economic system transformation, the problem of income disparity due to the difference between urban and rural areas and the unfair social distribution was also manifested among college students.
As far as the poor students in colleges and universities are concerned, although no one wants to be labeled as "poor students", the reality that they cannot escape is that in terms of living conditions, from food, clothing and even words and deeds are very different from students from big cities, in addition to participating in academic competition, they also have to bear the economic pressure brought about by high tuition fees and living expenses, and many poor students have to rely on work-study to maintain their studies and lives in addition to studying, so the psychological burden they bear obviously exceeds that of other students, which can easily lead to psychological imbalance.
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Causes distress to the person, impaired social functioning, and atypical psychological responses.
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It's different, mental illness is not overtly controlled, it is transformed into the subconscious, and slowly transformed into an instinctive state!
And there is a problem with character, it is a kind of social consciousness, only for their own purposes to do something that makes people filial piety and hail hate!
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The world is declining, and people's hearts are not ancient.
This will be mentioned in the previous article.
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