I m angry, I m crazy, ask for advice on how to get rid of carelessness

First of all, we must recognize the harm of carelessness and do not use carelessness as an excuse; Second, we should avoid being greedy for more and doing things hastily. You should really grasp the knowledge you have learned, and in the process of learning, you should ponder more ideas for solving problems, follow the usual homework step by step, clearly understand step by step, avoid omitting or taking shortcuts, and let it become natural. Third, change the way you think about exams, which are just a test of your mastery of what you have learned, and also a test of your ability and habit formation, so you should treat it with a normal attitude.

Fourth, eliminate tension, learn to relax, communicate appropriately, and decompress yourself. When you feel overly nervous, you can do sports appropriately, walk, listen to **; You can communicate with your classmates, and communication will play a great role in the exchange of information, emotional support, and emotional regulation. Fifth, repeatedly warn yourself not to allow yourself to make the mistake of "carelessness" and use compulsive behavior to achieve the goal of overcoming carelessness.

Sixth, summarize lessons, expose carelessness, and magnify shortcomings. In the review exercises, it is necessary to pay attention to collecting and sorting out the mistakes due to carelessness, analyzing the reasons, and summarizing the lessons. Prevent similar mistakes from being made again in later revisions and exams.

Seventh, in the review, it is necessary to delve deeply and look for doubts. Careless people are not good at in-depth study in their studies, and often leave many doubts and are half-aware of what they have learned. In order to change the habit of carelessness, we should pay attention to looking for doubts when studying, and delve into each doubt in depth to truly understand it.

By doing this regularly, you will be able to gain a more comprehensive and profound understanding of the things around you. Eighth, we should pay attention to the combination of work and rest to prevent brain fatigue. When the brain is in a state of fatigue, it is difficult to concentrate, and it is easy to swallow dates and do not seek to solve the problem, and over time it will form a careless habit.

Therefore, it is necessary to use the brain scientifically when studying and reviewing on weekdays to ensure the normal work of the brain.

Works for me I don't know how you are.

I'm a sophomore in high school, and I also have this problem, the easiest and most effective way is to check, enough time.

It may be that you have a problem in your heart, participate in more physical exercises, enhance self-confidence, and when you finish the question, if you have enough time, you can assume that you have done it wrong, and then check, so as to achieve double insurance! I wish you success!

I'm also careless what to do, ask for superior...