I have gray hair, age 22, male, college student, is there any way to solve it?

If you are stressed, one of the reasons why your hair will be gray is genetic factors, you should go to the hospital to see, in addition, you can also dye your hair, usually eat more black sesame seeds.

The essence of hair and kidneys, pay attention not to stay up late, don't put too much pressure on yourself, you can use black rice, black beans, black sesame seeds to grind and eat it, it will be relieved.

An old Chinese medicine doctor said that if you eat 8 fried black beans three times a day in the morning, noon and evening, you will be fine.

It's too stressful, don't always think so much, relax yourself, eat supplements, and eat more black food.

Eat more black sesame seeds and use shampoos with a shouwu recipe.

Dye your hair, or go to the hospital to check the cause, and then **.

Look at the old Chinese medicine doctor, look at a recipe to make powder, eat it for half a year, and you should be black......

In my opinion, to treat the disease, you should integrate all aspects of your body, whether you have stayed up late at night, excessive pressure, etc., first of all, you must remove the **, it is best to find a Chinese medicine doctor to understand.

Vitamins can be **, encyclopedia can query various vitamins to get scientific answers.

Eat more black sesame seeds, black beans, walnuts, and Polygonum multiflori.

There is a wash of black plants, and the effect is not very long, about 100.

Hair dyeing is king, fast and can be supplemented with other aids.

I have a lot of gray hair before I am old: I have taken a lot of medicine and it doesn't work, and in the end, I still rely on dyeing my hair, so far I am old, I look young and handsome, I just have to have confidence, I don't care what others say about living happily.

Eat more foods like black sesame seeds.

There's no other way than to dye your hair!

That's a blood problem. Check it out at the hospital.

You can go and see if Chinese medicine should be able to cure it.

It's also possible that it's hereditary, did your dad have that?

The important thing is, basically useless.

Gray hair is a common phenomenon after middle age, but it is relatively rare in the student population. Gray hair is generally caused by insufficient production of melanin, a substance that darkens the color of hair, and when the body lacks melanin, the hair becomes white.

There are many reasons for the lack of melanin, some of which may include genetic factors, high levels of stress and stress, lack of certain important nutrients, etc. So, if your hair suddenly grows gray, it is advisable to see a doctor to find out the specific cause. Spine Swift.

**Ways to gray hair vary from person to person, but common methods include maintaining a healthy diet and lifestyle, taking care to protect your hair from damage, and using shampoos and conditioners that are nutritious and moisturizing. You can also try traditional Chinese medicine**, such as dietary therapy to supplement melanin, massage the scalp, and traditional Chinese medicine fumigation.

It is possible to prevent gray hair, mainly by maintaining a healthy lifestyle, avoiding stress and anxiety, and supplementing with adequate nutrients and hydration to maintain a healthy state of hair.

Don't stay up late, most of the study time is spent during the day, and the energy will be more concentrated, gray hair refers to all or part of the hair becoming white, less whiteheads: congenital less whiteheads, the most common people with this kind of less whiteheads often have a family history of heredity, often born with white hair, or hair is whiter than others, in addition, there are no other abnormal manifestations; There are many reasons for the lack of whiteheads: malnutrition, such as lack of protein, vitamins and certain trace elements (such as copper), can make the hair gray; Some chronic wasting diseases, such as tuberculosis, cause nutritional deficiencies, and hair is grayer than the average person's; Some patients with long-term fever will have yellow and brittle hair or even turn white and fall out; Some endocrine diseases, such as pituitary gland or thyroid disorders, can affect the ability of pigment cells to produce pigment granules, resulting in premature graying of hair. Some young people have a large amount of gray hair in a short period of time, which is related to severe mental trauma such as excessive anxiety, sadness or mental fatigue.

Symptoms: Onset in adolescence or young adulthood.

This is a manifestation of less whiteheads, and there are many reasons for it, which can be treated by traditional Chinese medicine.

Method steps.

1. Relax, don't stress too much, just do your best. It's good to be happy 2 Pay attention to sleep and rest more... Sleep is good, and the spirit is good, and sleep affects all aspects of a person.3 More exercise. Pay attention to the combination of work and rest.

4. Massage more often to promote blood circulation.

5. Blood replenishment also has a certain effect.

6. Supplement more calcium Sometimes gray hair is also caused by calcium deficiency7. Eat more foods containing vitamins and minerals. Such as: kelp, green vegetables, black sesame seeds and other 8 legumes:

Black beans, red beans, black sesame seeds, walnuts (walnuts are quite good for hair, and good for memory, you can eat one or two a day, remember not to eat fried).

9 Vegetables: carrots, spinach, shiitake mushrooms, black fungus.

10 Animals: chickens, pork livers, fish.

11 Fruits: dates, persimmons, grapes.

12. According to your actual situation, choose the method that suits you... The combination of good sleep and work and rest, the author suggests here that it must be done... I hope you can solve the problem of gray hair.

It's normal. Me too. When I was in junior high school, I started to have a lot of gray hair, and I asked a lot of people, and they all said it was fine.

It may be genetic. Some of my junior high and high school classmates have this condition and recommend seeing a doctor.

If you grow gray hair at a young age, there are several reasons:

1. There is a lot of radiation or pollution in the living environment, such as long-term use of computers.

2. Lack of trace elements in the diet, such as vitamin B, folic acid, pantothenic acid, etc. You can eat more eggs, soy products, milk, carrots, spinach, lettuce leaves, almonds, kernels, mangoes and other fruits and vegetables.

3. Certain physical diseases can also cause hair to turn gray, such as Progeria, tuberculosis, arteriosclerosis, coronary insufficiency, and diabetes.

4. Long-term hair dyeing, perming, baking oil, and use too alkaline shampoo to wash your hair.

5. Heredity.

Washing with silicone-free oil can be improved slowly.

1. Eat more iodine-containing foods.

1) Usual. When cooking vegetables, add salt when it is almost out of the pot to prevent iodine from volatilizing.

2) Eat more seaweed Ah kelp and other seafood, which is high in iodine, 3) Eat more spinach It not only contains iodine, but also is rich in iron and copper.

2. Eat more protein-containing foods.

1) Eat more legumes because legumes are proteins that contain sulfur amino acids, which can help hair growth.

2) Usually eat more lean meat, because the protein containing sulfur amino acids is good for hair growth.

3. Eat more vitamin-containing foods.

1) Eat more carrots Spinach because it contains a lot of vitamin A is good for skin tissue 2) Eat more cereals, because the vitamin B contained in cereals is good for scalp metabolism.

4. Eat more black foods.

Black or dark foods contain pigments that work with photosynthesis and help maintain the shine of the hair.

Causes of long gray hair.

1.One of the biggest causes of gray hair is genetics, if one or both parents have gray hair early, the child is more likely to have gray hair.

2.In addition, due to the rapid development of society, but also bring a lot of pressure to young people in life (especially in the face of the housing prices that cannot be seen in the back, they can't find a suitable job).

3.In addition, although we eat more abundantly than before, there are not many nutrients that are really beneficial to the body. Therefore, nutritional deficiencies are also a major reason why young people have gray hair.

4.Diseases such as decreased pituitary gland function, endocrine disorders such as hyperthyroidism, diseases such as tuberculosis, typhoid, anemia, autonomic dysfunction, etc.) are the causes of gray hair.

Precautions. Have a good attitude towards life and work, don't take life as a task, learn to love life and enjoy life.

Pay attention to your diet. The staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc.

Fruits often eat jujubes, black jujubes, persimmons, mulberries, purple grapes, etc.

Comb your hair with a wooden comb. Combing hair is also a kind of physical massage, diligent combing can not only keep the scalp and hair clean, but also accelerate blood circulation, increase the nutrition of the pore head, so as to prevent the effect of hair graying.

Stick to drawing small circles on your scalp with your index and middle fingers in the morning and before going to bed, rubbing your scalp: first from the forehead through the top of the head to the back of the head, and then from the forehead through the temples to the occipital. Each massage lasts 1 2 minutes, rubbing back and forth 30 40 times per minute, gradually increasing to 5 10 minutes later.

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There's nothing you can do, you're too tired! Ao Ye? You can dye your hair.

First of all, we should pay attention to increasing nutrition, arrange meals reasonably, achieve a balanced diet, do not pick fat and thin, combine meat and vegetables, mix coarse and miscellaneous, eat more lean meat, fresh fish, milk, eggs and other high-protein substances, and eat more fresh vegetables and fruits; At the same time, we should pay attention to maintaining mental optimism, reduce pressure, and for intellectual workers, we should pay attention to reasonable arrangement of work and rest time, so as to achieve a combination of work and rest; Get enough sleep and don't stay up late too often. When you get up in the morning, you can do some head health care, such as scalp massage and combing hair, which can promote blood circulation to the scalp and achieve health care functions. Participate in more physical exercises, such as jogging, tai chi, table tennis, etc., and can also participate in football and basketball.

This is conducive to blood circulation and improves the body's immunity.