People are a little impatient, and they don t feel annoyed at all, so how to change it, it s easy to

When we encounter some trivial things, it is easy to fall into annoyance and anxiety. In this case, we need to take some coping measures to help ourselves relieve stress and negative emotions.

First of all, we need to be aware of what our worries and anxieties are causing and look for solutions. If the problem can be solved, then take action to deal with it as soon as possible. If the problem cannot be solved, we need to learn to accept the fact and let go of overthinking about it.

Secondly, we can help ourselves with stress and anxiety through daily exercise, breathing exercises, or meditation. Regular participation in sports or other recreational activities can also help relieve tension and stress, making us more relaxed and enjoyable.

Finally, we can also turn to other people for help, such as family, friends, psychologists, etc. They can give us support and advice and help us get rid of negative emotions.

In short, when faced with small things, we need to learn to stay calm and down-biased, look for solutions, and take appropriate measures to reduce stress and anxiety.

Inexplicable irritability and low mood solution:

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. In this way, your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body.

There may be two levels of irritability to understand this problem, one is a realistic cause, and the other may be sick and has a medical manifestation, which is also a reason. It depends on the cause and degree of irritability, as well as other accompanying manifestations, and a judgment based on this information. If the cause of this psychological irritability, it is clear what causes it, such as events in life and work.

This kind of irritability mainly appears when thinking about or facing the event, and when you don't face the event, you will keep your mood relatively stable at other times. In particular, if you are interested in an activity that you are interested in, you can still be engaged, and this situation is mainly aimed at solving the life event and solving the problem to alleviate this irritability. If this problem is indeed difficult and difficult to completely solve for a while, then in this case, you should adjust your attitude and understanding of this incident.

Don't focus too much on this event, because after all, there are other things that need to be dealt with by yourself, and life still has to go on, so let time slowly help you solve this problem. If this kind of mood irritability lasts for a long time, and you are in this state of irritability for many times a day, there is no obvious reason or although you know that there are some unpleasant things in life and work that make you irritable, but now the obvious degree of irritability can last longer than this reasonable range.

Hello, in fact, the things you described, it can be said that it is not a big deal. And life is a collection of many small things.

Don't let others deprive you of the ability to survive

Don't let others deprive you of the ability to survive

Although you have a boyfriend now, it doesn't mean that he will give everything for you, he will always have his own life, so to speak, for your common life.

Although you may not want to listen to this passage, because you will feel that your boyfriend should be unconditionally good to you. However, the truth is:

Feelings are mutually reciprocal. Each other needs to be understood.

And you also have your own circle of life, and I believe that you have your own abilities.

To put it bluntly, in order not to let yourself miss a relationship, you can make it a reference condition for your understanding of the relationship, but it is not a condition for the deciding brother, but depending on the degree of his initiative. In the end, it's up to you to work together.

The gap between one's own expectations and reality.

In addition, you say that you are tired and so on, causing a lot of things not to do, you can ask your boyfriend to do it, you can also put the washing machine, or wait until you are not so tired to do it.

Procrastination will only make you emotionally problematic and will not bring any gains.

If you feel that you are more irritable and rule out premenstrual or other physical factors, you can communicate with your boyfriend and say what you need. Feelings, don't say it, how can others know?

Don't take everything to yourself. Best wishes!

From your description, I can really feel that there are a lot of things that have not been sorted out, and people are very irritable. You feel that your requirements are a bit high, but sometimes you don't recognize this kind of highness, and you don't want to pay too much attention to it. Right?

In a situation like when you go to work in the morning, whether your boyfriend will send you or not, in fact, you have considered it rationally, and you can also think about your boyfriend. And one of your friends' arguments may have you thinking about something else. So you feel that you don't know which standard is right, and you have another annoying thing.

In fact, everyone's standard of life is different. Life is lived by each person. First of all, I think you have high demands on life, but this is actually a positive thing.

Since we have high requirements, then we will do it according to high requirements, as long as we can do it. In fact, life can be lived according to high requirements, and it can be very exquisite.

Of course, do you have to do everything according to high standards in life? We can try it according to both high standards and normal standards, and then measure by ourselves which kind of things need high standards and which things do not need high standards, and then divide the one we want, and then do different things according to different standards in the future. In this way, these aspects of yourself will be smooth.

And like your boyfriend at work doesn't send you. He sends you, which may make you feel that he attaches importance to you, in action. But since you can analyze it rationally, you don't need him to send it, then he can sleep a little longer, and it doesn't mean that he doesn't pay attention to you.

Because in life, you can see in other aspects that he really attaches great importance to you. In fact, you can analyze this matter, and you are more inclined to do it, then you will have your own standards. Friends only care about you, but in fact, in the end, it is actually you who you have to do.

If you have your own standards, then many things will not be messy and annoying.

You can try to list your own standards in terms of work, life, and getting along with people. Then try out whether these standards are suitable or not, and then form a set of standards for your own life; If you have a set of practices and ways of living, then your life will be more organized, and it will be easier to form experiences. Life will naturally be much richer and more fulfilling.

1. Do a good job of psychological suggestion. Your current situation is a negative psychological suggestion. Negative cues can make your mood more depressed and increase irritability. Therefore, you should think more about your success events and good things to relieve the pressure on your heart.

2. Proper catharsis. Like singing aloud, like crying. Remember, if you want to vent, you must choose the right way, and you must not violate social ethics, laws and morals.

Of course, you can also confide in someone close to you or a reliable friend to help regulate your bad feelings. Or you can exercise.

3. Temporarily divert attention. Don't force yourself, just choose to relax. For example, watching TV series, listening to **, and after the mood is relieved and relaxed, you will be able to have enough energy to face bad things.

I don't feel good about a lot of things, and some irritability can be adjusted to divert attention in this way, listen to **, watch TV, etc.

You should relax and do other things to alleviate it, such as watching TV series or listening to ** to fill the boring time.