I m 165 tall and weigh 45, and I m not fat no matter how I eat

Ha, you are the object of our envy, the current ** medicine can be said to be varied, you don't have to worry about these things, you can eat whatever you want, don't worry about gaining weight.

Eat what you should eat, just be healthy, don't listen to the nonsense of what you eat, sleep, wake up and eat, increase the burden on your body, and fat is also fat.

That's great, everybody is looking for slim now.

As long as you are healthy, it's not good to be too fat.

Mmmmmmmmmm

Sleep after eating, eat again after sleeping, persist for three months, you will gain weight, reduce exercise, and eat more greasy,

The food is not absorbed, of course I am thin, and I am the same, I don't get fat by eating anything.

Those who can't lose weight are always in turmoil. Those who don't eat fat have no fear.

Are you 45 kilograms or 45 kilograms?

Height 165 weight 55kg,If it's a girl, it's not thin.,If it's a boy, it's a little thin.。。。

If it is a standard simple calculation formula for girls: girls: standard weight = (height - 105) i.e.: (165-105) = kg, you are just 55 kg, which is considered a non-standard body shape. Congratulations.

If it is a boy's standard simple calculation formula: standard weight = (height - 100) That is: (165-100) = kg, you are 55 kg, less than the standard 3 kg, which is considered normal, but boys must have a strong body to have temperament, so you are a little thin, you should add about 5 kg, to be considered a man.

If you are 156 tall and weigh 46kg, you don't need **...

If it is a girl, the weight for a simple calculation of height and weight is: standard = (height - 105).

i.e.: (156-105) kg; It's only nearly 1 kilogram more than your estimated weight, which is still very standard, and you don't need to use **.

Just pay attention to your diet in your daily life, eat less fatty foods, exercise more, and be careful not to gain weight.

If you really need to lose a little bit, you can control it within 90 pounds, so that your figure will be more perfect.

The standard weight is 52 kg! Not fat.

Standard weight for women: (height cm 70) 60

Typical weight plus or minus 10 is normal weight.

Standard weight plus or minus 10 20 is overweight or underweight, standard weight plus or minus 20 or more is obese or underweight.

2. If you are a boy: (162-80) x 70% = kg; Be of normal weight.

If you are a girl: (162-70) x 60% = kg; It is a standard weight.

Morning: Wake up at 6:40 and jog for 40 minutes. If you have the ability to jump rope for another 10 minutes.

Three meals: Eat three meals normally, and do not eat any snacks and high-calorie foods during the period. Eat at every meal.

Six or seven minutes of fullness stops. You can eat a little more for lunch, and you must eat less for dinner. If you are in good physical condition, you can choose not to eat dinner, but after losing weight, you must have dinner.

Evening: Go out for a 50-minute jog at 7:30 a.m. Ability to jump in place for 10 minutes. Don't eat again after jogging. Try not to eat fruits after exercising at night.

Note: If you have time, set aside 20 to 30 minutes in the morning and afternoon to do exercise. For example, skipping rope, running in place and other hidden group rushes. ）

Also, don't believe those ** foci annihilation drugs, they are all fake. If you persist in exercising like this for two months, you will definitely be able to **.

When you eat like this, you eat very few calories, but too few to provide energy to break down fat.

It's okay to eat like this for breakfast, it's best to drink yogurt first and then eat steamed buns, so that it is not easy to constipate.

At noon, you can eat a few bites of rice with green vegetables (the dish can be changed by yourself, for example, you can change it to other vegetarian dishes, such as scrambled eggs with tomatoes, tomatoes are low-calorie, and eggs can supplement protein).

It's okay to eat vegetables at night, or you can eat a stick of corn or something, but it's best not to eat noodles, which are relatively high in calories.

Also, you can't eat for 4 hours before bedtime.

During the diet, you should pay attention to eating a little bit of things that replenish qi and blood, for example, eat 3 dates a day, otherwise you will be anemic.

Also, skipping rope is also better. 1000 jumps a day.

Actually, you don't have to do this, when you eat, you don't necessarily ask for anything to eat, you can eat everything, but don't eat too much, just eat seven points full! Health is the most important thing, don't let yourself go hungry! Lemonade is too sour, it's not good to drink too much, for the whole person!

As long as you remember to eat only seven or eight minutes full, if you only eat certain things, it will lead to malnutrition!