How nutritious are apples? Are apples nutritious

Apple, also known as 柰, Pinpo, natural seed, apple is the fruit of the apple genus of the Rosaceae family. Apples are sweet, sour, delicious and nutritious, and are one of the fruits suitable for all ages. The apple is the fruit of the apple of the Rosaceae family.

It is mainly produced in North China and Northeast China, and is picked when the fruit is ripe in summer and autumn, washed and freshly used or sliced and dried. The shape of the apple is slightly rounded, and the color of the peel is mostly green, yellow, and red. Different regions and different varieties of apples have different ripening seasons.

The main varieties are Guoguang, Marshal, Red Star, Red Jade, Green Banana, Wamian, Zhuguang and so on. There are also India, Fujin, Yingqiu, Chiyang, Huangkui, Rooscomb, Yuxia, Fuhuapi, etc., among which Guoguang is the most. Guoguang apples are sweet and sour, with good flavor, and are suitable for making silk apples.

Apples are sweet, sour, delicious and nutritious, and are one of the fruits suitable for all ages. It has high nutritional value and medical value, and is called "the first medicine for doctors" by more and more people. Many Americans regard apples as a must-have, dieting one day a week, and eating only apples on this day, known as "Apple Day".

Apples have always enjoyed the reputation of "king of fruits", but we only know the nutritional value of apples, and their beauty effects can also make you breathtaking! Apples are rich in pectin, which helps to regulate bowel movements, and the fibre it contains can help remove waste from the body, thereby helping you detoxify and nourish your skin. The most nutritious part of apples is the skin, and most of the fiber is also in the skin, which has high nutritional value and medical value.

Each 100g of fresh apple flesh contains 15g of sugar, protein, fat, crude fiber, potassium 110mg, calcium, phosphorus 11mg, iron, carotene, vitamin B1, vitamin B2, niacin, zinc, sorbitol, orange, vitamin C and other nutrients. Eating apples can not only help digestion, but also help digestion, and the elderly will be fine if they eat it. Apples contain a variety of vitamins, minerals, sugars, fats, etc., which constitute essential nutrients for the brain.

The fiber in apples is beneficial to children's growth and development, promoting growth and development. The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

The gum in apples can absorb a lot of water, which can soften the digested residue and prevent constipation. Especially in modern people's busy life, constipation and other digestive system diseases have become a common problem, and eating apples can reduce liver fire, stomach fire, and large intestine fire, which has a great effect on the body's excretion and detoxification function. Apples contain a lot of vitamin C, and eating apples often can help eliminate freckles and dark spots, and keep them tender and ruddy.

Eating more apples can help prevent Alzheimer's disease, and the phenols contained in apples have antioxidant effects and can protect nerve cells from harmful substances and toxins. Apples are rich in lycopene and anthocyanins, which can prevent heart disease, urinary diseases and prostate cancer.

1 Whole apples: Nutrient content (per 100 g):

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Cellulose (g).

Vitamin A (mcg).

Vitamin C (mg).

Vitamin E (mg).

Carotene (mcg).

Thiamine (mg).

Riboflavin (mg).

Niacin (mg).

Magnesium (mg), calcium (mg).

Iron (mg), Zinc (mg).

Copper (mg), manganese (mg).

Potassium (mg), phosphorus (mg).

Sodium (mg) selenium (mcg).

Apples are sweet in taste and cool in nature;

It has the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, sobering up and so on.

1.The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol;

2.In an air-polluted environment, eating more apples can improve respiratory system and lung function, and protect the lungs from pollution and soot.

3.The natural chemical antioxidants such as polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

4.The unique scent of apples can relieve bad emotions caused by excessive stress, as well as refresh the mind;

5.Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **;

6.Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them greasy, lubricated, ruddy and shiny.

It has high nutritional value and medical value, and is called "the first medicine for doctors" by more and more people. Many Americans regard apples as a must-have, dieting one day a week, and eating only apples on this day, known as "Apple Day".

The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples. Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners". Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air.

The gum and vector element chromium in apples keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control their blood sugar. And it is also effective in lowering cholesterol.

Apples also protect against cancer and lead poisoning.

The medicine of the motherland believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

Nowadays, the pace of urban life is very tense, the pressure of professional people is very high, many people have different degrees of tension and depression, at this time, pick up an apple and smell it, the bad mood will be relieved, and at the same time, there is a refreshing effect.

Expectant mothers can eat an apple every day to reduce pregnancy reactions.

Eating apples can both help with digestion. In addition, apples contain a variety of vitamins, minerals, sugars, fats, etc., which are essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, and can promote growth and development.

The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

Glucose, its fructose, pectin, vitamin C

Apples belong to the Rosaceae family, and their taste: sweet, sour, and flat. Innocuity.

It is a nutritious fruit food. Medicinal use can regulate the stomach and intestines, stop diarrhea, and laxative. And can be used for high blood pressure, has the effect of preventing and recovering fatigue.

Apples also have the effect of lowering blood cholesterol.

Apples contain sugar (including sucrose, reducing sugar), protein, fat, various vitamins and minerals such as phosphorus, calcium, iron, as well as fruit acid, quinic acid, citric acid, tannic acid, carotene, etc. The peel contains tricosaxane. It has the specialties of sleeping and nourishing the mind, replenishing the middle focus, benefiting the heart, and eliminating food and accumulation.

against indigestion. Qi congestion, juice to take, smooth digestion.

Apples are one of the rare perennial fruits among fruits. And taste. Shape. The color can be listed as the crown of fruits, and it is the first choice for people's daily consumption and gifts.

But apples should be eaten well in the morning, and eating them at night seems to be harmful to the body.

Golden apples in the morning and poisonous apples in the evening.