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Whole grains include black rice. Rice. Millet. Barley. Sorghum. Barley. You can first soak the barley that you don't like to cook in water. It can also be combined with other rice according to personal preference.
Wash the soaked whole grains. Cook like rice.
Place the cooked rice in a large bowl. Crack in an egg. Add the corn kernels. Chop the green and red peppers and put them in a bowl. Add an appropriate amount of salt and stir well.
Take a saucepan. Pour a small amount of oil. When the oil is hot, use a spoon to remove the mixed grains one by one. One scoop is about 30gFlatten them with a spoon in turn to form a cake.
Cook on low heat on one side and turn to the other. Make both sides golden brown. Do not turn it over more than once. That is, the pancake is only turned once halfway.
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Multigrain bread --- bread made from multigrain grains.
Features: Crunchy and delicious, extra fragrant! It makes people want to eat it after eating, and it is good for physical health, especially for people with stomach problems, which can nourish the stomach. (:
Here's how to make it:
Ingredients required: flour, soybean flour, sweet potato flour, corn flour and other multigrain flour, eggs, coriander, sweet sauce, hot sauce, mustard.
1.Take a few grains powder above, mix it with water to make a paste, and set aside.
2.Place the prepared batter on a flat iron plate that can be heated (you can use a pan at home, even if you don't have a round bottom).
Spread out into a dough shape, the thinner the better.
3.Then beat the eggs on top (you can add more than one, according to personal taste) and spread well.
4.When the egg on the dough is almost cooked, the bread underneath is ready to eat. At this point, you can turn off the heat.
5.Put mustard, coriander, sweet sauce, hot sauce, etc. on top of the finished dough and roll it into a tube. (Add a variety of seasonings according to personal taste).
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k will look at it as soon as possible, it will look good as soon as possible.
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Prepare 25 grams of three-color brown rice, beat it into powder with a grinder, three-color brown rice includes red rice, black rice, brown rice 1:1:1 ratio, pour it into 200 grams of ordinary flour, then put 25 grams of corn flour, then put in 3 eggs, 5 grams of sugar, 3 grams of yeast, 200 grams of warm water pour in many times, stir well, and let stand for 15 minutes, scoop some batter and put it in a pan, shape it into a circle with a spoon, spread evenly over the minimum heat, and press it along the edge of the cake with a spatula to heat it.
First of all, we make the batter part of the pancake fruit, mix the flour with the multigrain noodles and water, and the multigrain noodles I use here are mixed with some grains such as black beans, sorghum, and black beans, and if not, it is best to use the same amount of mung bean noodles or soybean noodles instead.
Stir with chopsticks first, and then stir with an egg pump for a while, the stirred state is delicate and viscous without particles, and let it stand aside for 20 minutes.
This time of noodles needs to make the pancake fruit thin crispy, here we directly use the dumpling skin to replace it, stack the dumpling skin two together, roll out the dough and roll it thin, try to roll it thinner, the thinner the better, so that the more crispy it will be fried, you can see the fingers through the dumpling skin after rolling, but the force should be even and do not break the dumpling skin.
Heat the oil in the pot, wait until it is hot for six or seven, use clean and dry chopsticks to put it in the oil pot with dense small bubbles, the oil temperature is OK, and the dumpling skin will immediately float up, turn it over, change it to medium-low heat and fry it until it is golden brown and you can control the oil and fish it out, so that the fried thin crispy is particularly crispy and delicious.
Preheat the electric baking pan or pan in advance, brush the oil and turn off the fire, pour in the appropriate amount of batter, use the scraper to spread it completely, the thinner the better, and then **, after seeing the bottom solidified, beat an egg, beat it with a scraper, sprinkle in chopped green onions, black sesame seeds, fry until the egg liquid is cooked through, spread lettuce, ham, mustard, spicy strips, thin crispy, roll it up, be careful when rolling hot, I don't have extra brush sauce, friends who like it can brush the sauce.
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Whole grain scones, my perception is that you can buy some whole grains on the Internet, and then grind it into flour yourself, spread the flour into that cake and fry it.
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Ingredients: 2 handfuls of mixed rice noodles, 2 eggs, 5 lettuce leaves, shallots.
3 pcs. Ingredients: Sweet noodle sauce.
Or 2 tablespoons of fried sauce.
Production method: 1. Put 2 handfuls of mixed rice noodles into a small basin.
2. 2 eggs.
3. Mix the rice noodles and an egg mixture into a paste. Another egg to spare.
4. Clean the lettuce and shallots.
5. Put a tablespoon of batter into the pot and mix well.
6. Turn over after one side is set.
7. When both sides turn yellow, add a little egg mixture.
8. When the egg liquid is cooked, it can be cooked.
9. Cut the shallots into sections and prepare the sauce, I use the leftover fried sauce.
10. Spread the sauce on the pancakes.
11. Put a lettuce leaf and a few shallots.
12. Fold one side, fold both sides, put one in the plate first, and put the other on the plate.
Tips for making whole grain cakes:
1. Eggs should be stirred well and added to the multigrain batter.
2. There should not be too much oil in the pot, otherwise it will be slippery, very thick and not good-looking. My experience is that one drop of oil, rub the pan with ginger, one drop can make two pancakes, and the second one does not need to put oil, just rub it with ginger.
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Summary. Hello, the recipe for whole grain scones is as follows: ingredients.
Red dates, one-third of cornmeal, wheat flour, and millet flour, 1 sachet of milk powder, and a little vegetable oil.
Method. 1. One-third of cornmeal, one-third of wheat flour and one-third of millet flour, 1 small bag of milk powder, put it in a large bowl and stir well.
2. Wash the dried red dates, remove the core and chop them, and put them in flour.
3. Slowly add water and stir into a batter, the water should be a little less, basically you can stir it.
4. Brush the pan with oil, put the batter into the pan with a spoon, and spread it into a small circle.
5. Turn over after two or three minutes, hot or cold.
Whole grain scone recipe.
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Hello, the recipe of the whole grain scone cake is as follows: red dates, one-third of cornmeal, wheat flour, and millet flour, 1 small bag of milk powder, a little vegetable oil Method 1, cornmeal, wheat flour, and millet flour are each one-third, and 1 small bag of milk powder, put it in a large bowl and stir well. 2. Wash the dried red dates, remove the core and chop them, and put them in flour.
3. Slowly add water and stir into a batter, the water should be a little less, and basically it can be stirred and then sold. 4. Brush the pan with oil, put the batter into the pan with a spoon, and spread it into a small circle. 5. Turn over after two or three minutes, hot or cold.
Hello dear, the above is the answer I have compiled for you, if my answer is helpful to you, I hope Qiaochun can evaluate my service, your praise is the motivation of my former filial piety, thank you for your support I wish you a happy life Oh guess talk.
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Whole grains include black rice. Rice. Millet. Barley. Sorghum. Barley. You can first soak the barley that you don't like to cook in water. It can also be combined with other rice according to personal preference.
Wash the soaked whole grains. Cook like rice.
Place the cooked rice in a large bowl in the cup. Crack in an egg. Add the corn kernels. Then chop the green and red peppers and put them in a bowl. Add an appropriate amount of salt and stir well.
Take a saucepan. Pour a small amount of oil. When the oil is hot, use a spoon to remove the mixed grains one by one. One scoop is about 30gFlatten them with a spoon in turn to form a cake.
Cook on low heat on one side and turn to the other. Make both sides golden brown. Do not turn it over more than once. That is, the pancake is only turned once halfway.
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Hello, the materials for the five grains pancakes, 4 kg of flour, 150 grams of soybean flour, 120 grams of corn flour, 200 grams of cereal flour, multigrain flour can be based on various local cereal flour, millet flour, rice flour, sorghum flour, 8 grams of baking soda, 8 grams of yeast powder, 5 grams of baking powder, and an appropriate amount of water. 2. Put the ingredients together and mix into a batter. 3. Spread out the cake and brush a layer of sweet noodle sauce made by yourself.
4. Sprinkle fiber on green onions, coriander, pickles, tenderloin, and put some chili peppers if you like to eat chili peppers. 5. Use a spatula to shovel the whole cake. 6. Fold and put two slices of pancake fruit, divide them into two, and eat.
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1. 50 grams of whole wheat flour, 50 grams of flour, 50 grams of cornmeal, 230 grams of water.
2. Ingredients: 50 grams of green onions, 100 grams of leeks, 3 eggs, 2 ham sausages. Hemp leaves, lettuce, mustard.
3. Seasoning: a little salt, a little sweet paste, a little oil.
4. Prepare all the ingredients and sprinkle some salt on them.
5. Prepare minced green onions, minced leeks, and minced ham sausages.
6. Stir the noodles with water to form a paste.
7. Brush a little oil in the pan and spread it into thin cakes. Pour one egg on top and flatten.
8. Sprinkle minced leeks, green onions, and ham, and top with shortbread.
9. Brush the sides with sweet noodle sauce.
10. Wrap it in heat.
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