Exam nervousness, eating sweets, chocolate is not able to relieve tension more calmly

Hehe, what a hard boy. I'll check it for you. Let's summarize it for you

In general, the nutritional value of halva, nut sugar, and chocolate is higher than that of fruit candy gummy.

Drill down (*.)

1.The sugar content of all kinds of fruit candy is more than 90%, and some even reach 98%; The sugar content of gummies can also reach more than 85%, in general, this kind of candy has very little vitamin and mineral content, very little fat content, and almost all calories come from sugar, so eating them is nutritionally equivalent to eating white sugar.

2.Jelly sugar is a jelly made of three main raw materials: carrageenan, water, and sugar, and must rely on preservatives to preserve it because of its large moisture. If there is no fruit mass, it has a lower nutritional value and mainly provides taste.

3. Halva has very little water and contains a part of fat. The crispy taste cannot exist without fat. Halva is generally made of peanuts, sesame seeds and other raw materials for sugar hearts, or directly made into bean flour halva, etc., so its fat content can reach more than 10%, more than 5% protein, as well as a certain content of minerals and a small amount of B vitamins, and the remaining 75% or more is sugar.

4 Nut sugars can account for one-third to one-half of the proportion of nuts, so similar to halva, they contain more fat, protein, vitamins and minerals.

5. Chocolate is a typical high-fat and high-calorie candy. It usually has a fat content of more than 40%, a sugar content of more than 50%, and a protein content of about 4%. In terms of micronutrients, chocolate is advantageous because it contains quite a lot of potassium, calcium, and magnesium, as well as a certain amount of vitamins B1 and B2.

Of course, what's more, high-quality chocolate is quite high in polyphenols, which gives it a certain antioxidant and refreshing effect.

No, chocolate has something to get you excited about. Candy chocolate has a lot of sugar, and eating some before the exam can make the brain react faster

Chocolate can, candies don't do much.

Chocolate or mint-flavored things, the former can promote the brain to secrete a stimulant substance, the latter can make you relatively less irritable, if you are really nervous, you can try to take a deep breath for eight seconds, and then slowly exhale...

Chocolate. And the purity is preferably high.

Hehe, relaxation is your own psychological problem, but from the usual reaction, chocolate can promote blood circulation, and then achieve the purpose of excitement, in a stressful situation, it is best to regulate yourself.

There is a saying in the West - eat a chocolate in the morning to keep you in a good mood for the day. Chocolate contains a natural chemical that soothes the central nervous system; Elderly and developing children are suitable for chocolate from time to time to replenish their nutrients; When you consume a lot of physical energy when climbing or other sports, you can supplement more chocolate; Eating a piece of chocolate before a meal can reduce the amount of food you eat.

Many girls are afraid that eating chocolate will make them gain weight, but chocolate is actually very low in sugar, a 1 4-ounce piece of chocolate contains about 210 calories - low enough to be programmed into a weight-control diet. Girls MC comes to eat a piece of chocolate in the morning and evening, which can relieve tension and replenish lost physical strength. In fact, chocolate has many other benefits, such as making the face rosy, enhancing memory, and it is said to prevent heart disease!

Men eating chocolate can also prevent colds.

Xinhuanet Guangzhou, July 7 (Reporter Chen Ji) Today is the annual college entrance examination, how should candidates eat to be nutritious? Experts deliberately prescribed a "college entrance examination menu".

First of all, it is not easy to overeat before the exam, do not eat too greasy, and pay attention to balanced nutrition.

Secondly, three meals a day should pay more attention to scientific meals. Breakfast must be eaten well, not on an empty stomach, because eating a good breakfast can ensure that the brain has enough energy. Lunch is the main meal of the day, and it should be eaten well, and candidates who will feel a little tired after the morning exam can drink a glass of yogurt or juice to reduce fatigue.

Don't overeat or eat too greasy food at dinner. Eat a tomato (or fruit) after a meal to get enough vitamin C. Fresh fruit juice rich in vitamins can be used for beverages, and others such as soft drinks and ice water should be drunk sparingly to avoid affecting appetite.

Again, some food products have "special features". Strawberries and cabbage can relieve tension, especially the pectin in strawberries can make people feel comfortable; Lemons can make people energetic and improve their ability to receive information; Eating half an onion a day can eliminate excessive nervousness and anxiety; Ginger can increase the oxygen supply to the brain and make people think broadly; Consuming red dates, lotus seeds, white fungus, milk, bananas, etc., can reduce stress and relax the nervous mood of test takers.

Psychologists say that if there is tension, breathing will increase, muscles will become tense and stiff, and blood vessels will constrict, which will deprive the brain of oxygen. As a result, what you can remember will become blank by the time you take the exam, so relieving your nervousness during the exam is directly related to the quality of your grades.

Liu Zhening, associate professor of the Institute of Mental Health, Second Xiangya Hospital, Central South University: "Relax and take deep breaths. The best thing to do is to motivate yourself with some movements, such as clenching your fists and shouting a few times. ”

In addition, the surrounding atmosphere during the exam is also very important, which directly affects the level of nervousness of the candidates.

Liu Zhening, associate professor of the Institute of Mental Health, Second Xiangya Hospital, Central South University: "You must adapt to the examination room before the exam, and calm yourself down after entering the exam room. Zhang Jiling and Guo Shilong report.

Indeed, in fact, the mechanism is very simple, because of two points:

1. The unique cocoa butter of chocolate itself has a soothing effect on the nervous system; Two.

2. Chocolate contains a lot of sugar, which is easy to absorb and decompose, and the nervous system can fully relax after absorbing a large amount of these nutrients.

Some people eat a lot when they're nervous, and the reason for this lies in the latter point.

Further Resources: Pharmacological Knowledge of Chocolate:

1. Chocolate contains more than 300 known chemicals. Scientists have been analyzing and experimenting with these substances one by one for hundreds of years, and in the process, they have continuously discovered and proved the vivid pharmacological effects of chocolate and its various components on the human body.

2. Chocolate is a natural defender against heart disease. Rich in multi-source phenol complexes, which play a considerable role in preventing the oxidation or accumulation of fatty substances in the arteries of the human body.

3. Coronary heart disease, the main condition of heart disease, is usually caused by the oxidation of fatty substances LDL (low-concentration lipoprotein) in the human blood and the formation of obstacles, which causes cardiovascular obstruction.

4. The phenol complex of chocolate can not only prevent the fat of chocolate itself from degrading and becoming acidic, but also quickly absorb it to the blood vessels after being ingested into the human body, and the antioxidant component in the blood will increase significantly, and soon play a positive role as a powerful antioxidant to prevent LDL oxidation and inhibit the activity of platelets in blood vessels. These phenol substances play an important role in keeping blood flowing in the body's blood vessels.

5. Nutritionists have proven that such natural antioxidant phenol complexes are found in fruits, vegetables, red wine and tea and other plant foods.

6. Strawberries are the most antioxidant in fruits, however, chocolate has eight times more antioxidants than strawberries.

Yes, eating chocolate can make you feel better, and you won't be nervous naturally, but the most important thing is to rely on yourself to adjust your mentality, and you can't rely on eating this, hehe.

And if you want to relieve tension, eating chocolate actually has a certain effect, because eating chocolate can cause a sweet feeling, which can be distracting at this time.

Eating chocolate relieves tension and is just a way to transfer tension. Take a deep breath and wash your face with cool water may be more nervous.

If you can't do it,,, it's better to drink some milk!!

Chocolate is great for energy and soothing a tired body and mind!!

Eating chocolate can relieve stress, especially dark chocolate, the effect is more obvious, you can learn about it.

Both milk and chocolate have tension-relieving and calming effects, but of course neither has a very ...... effect

Going to take the college entrance examination? There's no need to be nervous、、、 it's actually just an exam, and there are usually a lot of such exams. Chocolate is a lot of calories and will make you 、、、 high

Chocolate is mixed with a little stimulant, drink some tea.

Does eating chocolate relieve tension? Well, yes, it's relaxing.

Eating desserts can make you feel better, just relax your mood and don't be nervous.

Yes, but after a while, I will be thirsty and eat gum.