What to eat can have strong immunity.

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What to eat to boost immunity?

Zinc supplementation can boost immunity.

Zinc supplementation on the first day of cold symptoms can effectively suppress the condition and reduce symptoms; Seven days after a cold, patients who took zinc got better faster than those who did not take zinc supplementation. As a result, zinc supplementation has been shown to improve human immunity and shorten the duration of colds. Therefore, zinc supplementation can eat more zinc-rich foods, such as oysters, walnuts, egg yolks, etc.

Banana. Bananas can increase white blood cells, improve the function of the immune system, and improve the body's ability to resist diseases, especially for patients, infants and young children. Eating 1 or 2 bananas a day can improve the body's immunity.

Eat some animal liver: Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6 and B12, which help promote immune function.

Appropriate iron supplementation: Iron can boost immunity; However, excessive iron intake is harmful to the body and should not exceed 45 mg per day.

Arginine supplements: Sea cucumbers, eels, loaches, cuttlefish, yams, black sesame seeds, ginkgo biloba, tofu skin, frozen tofu, sunflower seeds, hazelnuts are rich in this substance, and eating more can help boost immunity.

Garlic and onions: Garlic and onions are both hot foods that have a good effect on improving physical fitness. Garlic has the function of sterilization and antivirus, and it is best to eat garlic raw, because raw garlic has the effect of antiviral and improving the body's immunity.

Allicin, an active ingredient contained in garlic that has an immune-boosting function, loses its efficacy during heating. Onions are also a natural bactericidal and antiviral food that can effectively fight viruses and bacteria.

1. Grapefruit

Grapefruit not only has a strong fragrance, but also purifies the complicated mind and refreshes the mind. Grapefruit contains a high amount of vitamin C, which not only makes the body resistant, but also fights stress. On top of that, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine.

2. Bananas

Bananas contain a substance known as alkaloids, which uplifts the spirits and boosts confidence. And bananas are super tryptophan and vitamin B6, which help the brain make serotonin and reduce depression.

3. Deep-water fish

People who live by the sea are happier. Studies have shown that the omega-3 fatty acids in fish oil have similar effects to commonly used antidepressants such as lithium carbonate.

4. Spinach

In addition to containing a lot of iron, spinach also has folic acid required by the human body. Folic acid deficiency can lead to psychiatric disorders, including depression and early-onset dementia. People who have not had enough folic acid for more than 5 months will not be able to sleep and will experience symptoms such as forgetfulness and anxiety.

5. Garlic

A study on the effect of garlic on cholesterol found that after taking garlic pills, they felt less tired, less anxious, and less prone to anger.

6. Low-fat milk

After women with PMD were given 1,000 mg calcium tablets for 3 months, 3 in 4 people were relieved of tension, irritability or anxiety to varying degrees.

7. Propolis

Propolis can improve the ability of human macrophages to engulf viruses and bacteria, so that the body's immune system is in the best state of dynamic balance, and is known as a "natural immune enhancer".

8. Mushrooms

Mushrooms have long been used as an immune-boosting food. Now, researchers have found a reason to do so: Eating mushrooms can boost the production and activity of white blood cells, making them more defensive.

To kiss and enhance immunity, you should reasonably consume foods rich in high-quality protein, vitamins and trace elements. 1.High-quality protein:

Protein is involved in the metabolism, repair and renewal of human tissues, maintains human health and life activities, is the material basis of immunity, and is also the main component of antibodies in the body. Common proteins are sea bass, chicken, eggs, etc. 2.

Vitamins: Vitamins have a certain effect on maintaining the normal immune function of the human body, and a generally balanced diet can provide enough vitamins, but people with special needs and insufficient intake should be reasonably supplemented, so as not to reduce immunity, such as tomatoes, apples, etc., are rich in vitamins. 3.

Trace elements: Trace elements can improve the body's immune function, such as eating animal offal regularly can promote the intake of iron and zinc.

Humans have always lived in an environment that is both suitable for survival and full of dangers, and human beings have been able to survive because they have acquired extraordinary immunity. Therefore, immunity is a product of biological evolutionary processes. A few simple ways to live can boost your immunity and reduce the number of times you get sick.

Method. 1. Collagen: Collagen is rich in amino acids needed by the human body, including glycine, proline, hydroxyproline, etc., collagen is the most important component of the extracellular matrix, and is the most abundant protein in the human body, accounting for more than 30% of the total protein in the body.

When there is an invasion of foreign bodies, bacteria, viruses, etc., immunoglobulin will combine with collagen, and the body's immunity can be greatly enhanced.

2. Watermelon. Watermelon juice contains a variety of nutrients such as sucrose, vitamin C, B and R-carotene, which have the effect of clearing away heat and quenching heat, removing annoyance and quenching thirst. Vitamin A is the most impressive in watermelon, containing about 590 IU per 100 grams, which is higher than some other fruits.

Therefore, babies can eat watermelon juice to take natural vitamin A to enhance immunity, but they should not eat more.

3. Bananas. Bananas contain almost all the vitamins and minerals, and are starchy fruits that can supplement the nutrients your baby needs. Moreover, bananas are easy to digest and absorb, making them an ideal food for infants and young children. However, it should be given to the baby in moderation, not too much.

4. Garlic. It has antibacterial, anti-inflammatory, anti-infective effects, can protect the normal function of liver and cardiovascular system, regulate blood sugar, lower blood lipids, prevent arteriosclerosis, and anti-platelet aggregation. Studies have shown that consuming garlic reduces the chance of colds2 3.

5. Malt. Malt is a part of wheat seeds that feeds wheat seedlings, which means they are rich in nutrients, including zinc, antioxidants, and B vitamins and other important vitamins and minerals. Malt also contains fiber, protein and unsaturated fat.

Therefore, malt can be used to replace part of the flour when baking food and cooking.