16 years old, net height 181 How to control the height is not growing or growing slower in the futur

My brother was already rice when he was 14 years old and is still growing! Actually, I can tell you that girls like boys who are taller than meters, haven't you followed many male stars, and their personal profiles on the Internet are at least 1.80 meters? In fact, those are made up blindly in order to improve the image of celebrities, and they are unwilling to write the real height of stars to destroy the image of idols in the minds of the public, you will be 17 soon, boys will begin to slow down the growth of height at the age of 18, it doesn't matter, if others ridicule you for being too tall, it is that others are jealous of you, because the charm of your height is more than theirs, so, don't care about anyone's evaluation of you, after the age of 20, you will understand the benefits of height exceeding meters!

You'll be very popular with girls! If your appearance is only a little more delicate, it is definitely the object of confession of many girls! Haha, you're blessed!

I'm a woman, and I like boys above the meter! Very secure, if my boyfriend has rice, I hold his hand I am snickering!

Where did you go at the age of 17!! You'll be at least 3 years longer, just slower than before! Judging from the height of your parents, you can at least reach 185, and if it rises again, it is a matter of whether your acquired nutrition is good or bad! Efforts can reach almost 190!!

It's nothing, I know a person who is 16 and 190, and his parents are not high.

And then it didn't grow long.

How to grow taller after experiencing it for yourself.

Go to bed early, people between 10 and 2 o'clock in the evening is the ** time to grow taller, so try to go to bed early, some people don't exercise and don't eat much, they can go to bed very early to grow tall, which shows that going to bed early will definitely have an impact on height (drink milk before going to bed at the end).

Exercise more, boys play basketball to grow taller, and girls play badminton to grow taller. I don't need to say much about this, and you must have heard countless times that exercise can help you grow taller.

But if you are a person who doesn't like sports, jumping rope is also OK, and jumping rope is faster than the effect of basketball and badminton, and jumping 15 or 20 minutes a day is equivalent to playing basketball for about 2 hours.

Eating more protein foods is also very effective, and after I drank milk and beef every day, I grew 3cm taller in 1 year (and it was when I was 17 years old).

Pressing the legs when you have free time every day can stretch the tendons, which is also helpful for growing taller. (It won't have a noticeable effect, but it has to be done).

16-year-old height 181 is normal!

Now the living conditions are good, there is no shortage of nutrition, and there are few people with low stature.

Boys, in particular, grow up early, reaching 170 at the age of 11 or so.

So it's normal to say that a 16-year-old has a height of 181.

It can grow in the future, but it's hard to say how tall it will be, and it's uncertain.

It's hard to say, everyone's situation is different. I was 1.71 meters old when I was 14 years old, I was a big man among girls of the same age, I haven't grown for more than 40 years, my classmates were 1.52 meters when they took the college entrance examination, 1.62 meters when they graduated from college, and after getting married and having children 3 years later, they found that she had grown taller, reaching 1.67 meters.

I think 16 years old and 181 are also normal, because the current standard of living has improved, and the children eat and drink much better than the previous children, what lard, milk, eggs, vegetables and fruits, you can eat when you want, you can buy what you want, you don't have to work, you don't have to worry about not eating and drinking. How can you not grow taller? In addition, the parents are now relatively tall, and the genetics are good, so it is normal.

You can grow taller later, but it may grow more slowly. Because boys usually grow up to 18 years old!

Probably, puberty is basically cut off at the age of eighteen.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

To be honest, it's okay. Your parents are both ideal heights, you are still young, and I am 30 and 3cm taller. Maybe you will be taller than your parents, you are their combination, I am taller than my parents, this is normal, don't think too much about this.

It's hard to say how tall you'll get, but we can't calculate it exactly. Child, I wish you good health.

Almost, it looks like you're not going to grow too tall, it's almost frozen.

Are you a boy?

If you are a boy, you can still grow taller by paying more attention to your diet and exercising. The average boy grows quite fast between 14 and 18.

Don't be in a hurry to forget your height and forget your parents' height.

A person's height is closely related to factors such as race, genetics, region, age, health and diet. Many young men and girls who are short in stature want to grow taller through dietary conditioning. Scientific research believes that people who want to grow taller must eat scientifically.

If you eat very little every day, the lack of nutrients will definitely affect your growth. However, growing taller is not directly proportional to the amount of food intake, but rather the power of hormones, especially at night. Therefore, eat 4 or 5 meals a day, the amount of each meal should not be large, dinner should be eaten early, preferably before 7 o'clock in the evening, in order to facilitate a good night's sleep, promote the secretion of growth hormone, and contribute to height.

You can also drink some yogurt and fruit and vegetable juices.

To grow taller, you should eat less than kilograms of vegetables and fruits every day. However, we should not only eat plant-based vegetarian food, the key is to consume enough protein, that is, 80 100 grams per day, which should include fish, meat, eggs, milk, beans and their products, and pay attention to the mixed consumption of animal and vegetable proteins, so as to facilitate protein complementarity.

The lack of vitamins in the human body will affect the growth of height, but the imbalance of dietary nutrition and insufficient mineral intake will also affect the growth of height. For example, calcium and phosphorus are essential minerals for human bone tissue, and if calcium and phosphorus are deficient, bone metabolism disorders can cause bone dysplasia, retardation or softening and affect growth and height. If you drink 2 glasses of milk or eat eggs, fish, yogurt and other foods a day, it can help replenish calcium and phosphorus.

In addition, the growth of the human body is inseparable from the role of trace elements such as manganese, zinc and fluorine, which are mainly used in various food crops, especially oats, vegetables, soybeans, fruits, peanuts and tea.

1. You can't stay up late, most people grow taller in sleep, especially in the early hours of the morning (12 o'clock to 4 o'clock).

2. Eat and drink normally every day.

3.Milk every day, supplemented with calcium. - You can't drink it on an empty stomach when you drink milk, and you must serve it with bread and steamed buns. Otherwise, it's useless to drink it.

4. Exercise more, especially some single-bar exercises - you can lengthen the joints, and there should be some stretching exercises, which will help the joints relax and help them grow taller.

5. Don't forget to supplement vitamin AD and vitamin B at the same time, which promote calcium absorption.

6. Don't worry too much, sometimes the operation of the brain will also affect the development of the body.

You can participate in basketball, badminton, skipping rope, trampoline, bungee jumping, long-distance running, which can make the legs slender and not appear muscular, and the upper body is well-proportioned and toned without looking bulky.

Don't get involved in football, taekwondo, wrestling, which can deform muscles and hinder bone growth.

Also, calcium supplementation and more exercise, mainly stretching exercises.