Male, 16 this year, 165CM tall, do you still have to be tall, what should I eat?

Some are tall, 16 years old must not have closed the epiphyseal line, it will definitely be longer, I don't worry about going to the hospital to take a film to confirm.

The main points of the operation.

First, the intake of high-quality protein, milk, ornithine, tyrosine is highly recommended.

Second, reasonable calcium supplementation, calcium supplementation is not the more the better, excessive blood calcium concentration can make the epiphyseal line close in advance, then it is not tall, the nutritional height study of adolescents in Shanghai shows that excessive calcium supplementation affects height development.

Third, eat foods rich in DHA and zinc, such as seafood, walnuts, etc. It is also possible to take fish oil, zinc gluconate, etc. At the same time, it is not a picky eater, the diet is balanced, and all kinds of nutrients are coming.

Fourth, adequate sleep, less sleep will cause insufficient growth hormone secretion. So don't dream before going to bed, it will affect your sleep and grow taller.

Fifth, do more exercises to stretch the leg ligaments, which can indirectly promote the growth of height, such as basketball, jogging, tennis, high jump, etc.

Since the growth rate accelerates between May and October, more nutrients must be consumed, so it is important to know the best time for the body to grow. Nutritionists believe that it is necessary to supplement various nutrients in a timely manner to promote the needs of human growth and development and enhance disease resistance.

The upside-down golden hook method is practiced for 15 minutes a day, and you must insist on growing 5 cm taller in a year.

1. Protein supplementation. Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body. The nutritional value of one egg is about equal to 250 grams of milk. At.

There are 2 answers: 1. Cannibalism, the so-called eating what to make up for, eating tall people; 2. Break the leg bone and re-lengthen it!

I am only 16 years old this year, and I will still grow taller, eat more shrimp, supplement more calcium, and eat more beef; Do more exercise, mainly stick to skipping rope, which helps you grow taller. Hope it helps.

Yes, you can grow taller! But during these times, you should live well. Sleep well, sleep well, and in addition to sleeping well and sleep well, you should also eat more food produced in the north, as well as exercise that suits you.

Conform to the laws of nature and reduce the birth of diseases.

The other is that the human body generally has the second development phenomenon between the ages, try not to miss it.

Try boiling or stewing "little roosters", one a day for a week. "Ginseng" can be used in winter; In the summer, "American ginseng" is used together to provide the necessary biological growth hormone and various nutrients and elements. It might make you taller.

Boys are growing up until they are 18 years old! You can do more sports like basketball in your spare time! Helps the body grow!

Exercise more, it's a pity to supplement some calcium, but then again, it's only 16, and you will grow taller if you exercise more, but don't believe in those various height-gains in order to grow taller.

When it comes to products that help you grow taller, it has to be calcium, because calcium is an important element for bone growth. Calcium supplementation is not suitable for taking calcium tablets directly, it is recommended to supplement with milk calcium, so that the nutrition will be fully balanced. When it comes to milk calcium, cow's milk may be considered at the first time, but goat's milk should actually be chosen.

Because goat's milk contains 13% more calcium than cow's milk, and more importantly, goat's milk has smaller molecules and is easier to absorb. Because no matter how much you supplement, if you don't absorb it, it won't work.

Eat more eggs, and beef will also help you grow taller.

It is recommended that you check your epiphysis and bone age.

1. Usually do more pull-up exercises, such as playing basketball, high jump, parallel bars, girls can skip rope, play badminton;

2. Eat a reasonable diet and eat more foods and foods containing calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also an enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories.

It may not be at the age of growing taller quickly, the old Yin family sea cucumber team will answer for you, thank you for adopting.