Badminton fingers are worn, playing badminton fingers are worn

Let me give you a few suggestions :

1.It's important to go to a professional instructor and ask them to tell you how to hold the racket! If you can't hold the racket well, you can't talk about playing!

2.Let's go get a better glue! A good gel will not only absorb the sweat on your hands, but also make your wrists more smooth!

3.Don't grip the racket too tightly! When many people first learn badminton, they mistakenly think that it is easier to hold the ground tightly, but this is not the case.

Keep your hands tight and loose, use your thumb and index finger to control the racket, and the rest is just for support! The forehand is mainly powered by the index finger, while the backhand is powered by the thumb. An easier way to check the shape of your hand is to release all three fingers except your thumb and index finger, and if you can still control the racket, then you have the correct grip!

The issue of the smashing grip is more complicated, and I can't go into it in detail here.

Just pay attention to the fact that the hand shape is a bit like a fist when killing the ball!

It is like this at the beginning, or it may be because you are playing too tightly, you must know that when you hit the ball, you will only hold the racket at the moment of hitting the ball (the wrist is pressed down quickly), so that you will have strength and speed, and it will be more flexible; The unstable grip of the racket when killing the ball may also be due to the fact that the hand has been holding the racket tightly during the play, which makes the hitting action unstretched, and you should pay attention to this in the future during the play.

Normal, grip posture should be considered.

However, there are times when the master throws off the shot, and he just needs to pay attention to the force and center of gravity to control it.

Some unexpected situations, such as swinging an air racket or hitting the frame, can happen, no matter how high the level.

More practice can reduce the error rate, play less and make more mistakes, and if you want to play well, you must practice more.

In fact, there is no need to worry about the wear and tear of your fingers, which is very normal. Wait until your fingers grind out the calluses, and it won't be so easy to peel off.

Your grip gesture is still not right, and you are looking for a coach or master to learn.

Please note that the Waiver 1 on 12-14 00:56 is believed to be satisfied!

Choice of outer shank skin.

The angle chosen varies from person to person. There are many different colours and types of interchangeable shank skins, which can be divided into textured and untextured skins depending on how smooth the surface is (designed to suit the player's personal preference only). The striated outer stalk skin can be further subdivided into:

Protrusions (or contoured), patterned, and glued.

1. Protrusions or outer shank leather with contour lines, with some protruding parts designed so that players can grasp the racket more firmly. If you sweat easily, the raised shank also helps stabilize the racket and prevents the grip from slipping in the palm of your hand.

2. The pattern or perforation pattern of the shank is to increase the anti-slip function, and the shank will also dissipate moisture.

3. The adhesive type is also a kind of striped shank, which will increase the adhesion between the hand and the racket when the player's palm is sweaty.

Many people think that the comfort of the grip is a very important selection criterion when choosing the outer handle leather. But others don't think so, preferring the moment the racket hits the ball, the feeling of hitting the hand, so they choose those non-striped shanks. Because the protrusions and absorbent shanks are quite padded, the grip is less noticeable.

It is possible that: first, we are too nervous when we play, and our hands have been working hard all the time, and what we want is only to hold the racket at the moment of hitting the ball, and the starting time is as long as you can hold the racket; Second, there may be discrepancies in the grip gestures, which may be a fly grip or a fist grip for too long, and then frequent smashes and high balls that cause too much friction; The third is that the coherence of the movements is not good enough, the consistency of the force transmission of wrist strength and arm strength is not good, and the movements of the hands are stiff. When you have nothing to do, look at the teaching video, ask others, and standardize the action; Enhance the flexibility of the hand and improve the efficiency of hitting the ball; Put some adhesive tape on the area that is easy to get hurt and protect it.

There is a problem with the grip.

The correct grip should be the small edge of the narrow side of the handle, the thumb and index finger are attached to the two wide surfaces of the handle, the index finger and the middle finger are slightly separated, the middle finger, ring finger and little finger are held together to hold the handle, the palm is not close to the palm, and the end of the handle is level with the thenar muscle near the wrist.

To put it simply, the first joint of the thumb and index finger is attached to the handle, and the other fingers naturally hold the racket, and the palm should be empty.

Hello, there are several reasons why this could be.

It may be that there is no hand glue or the hand glue is too hard, at this time you should wrap one or change to a ***, softer hand glue.

If you are just starting to play, it is normal for your fingers to wear out, and it will not be after a long time, if you can explain the problem in detail, I can give you better advice, if my answer solves your problem, please adopt, thank you.

Your situation may be due to the wrong grip of the racket, or a lack of exercise.

When playing badminton, the movement of the forearm usually leads to blisters and pain in the thenar area of the palm, and it doesn't matter if the blisters don't rupture, so no special treatment is required. Do not pick the blister, it may lead to increased pain, local infection, etc. If the blister has ruptured, it is recommended to clean and disinfect the wound locally, pay attention to protect the wound, and the wound with a large area needs to be bandaged.

It's good to play for a while, and if you want to avoid it, put a piece of tape on your finger next time.

I played badminton yesterday and blistered the back of my left hand, and it was a bit like molting, yes, some of the red on my right hand.

Isn't it a little tender, hehe, it won't be easy to wear if you hit too much.

If you must protect it, you can put it on medical tape, but it will affect the feel of playing.

You can put a band-aid on it, and you can also tie the badminton racket to the kind of softer belt.

Playing badminton hurts your fingers because the grip is too tight, resulting in increased friction between the racket and the hand. It is recommended that you make sure that the grip is correct; If it's okay, be careful not to hold the racket and relax it to a certain extent. FYI ha.

Don't you have duct tape on your badminton racket?

Maybe, it may be too strong, and when you exert force, you can combine the strength of your wrist to put a towel cover on the handle, which will be more comfortable to hold. To hold the racket correctly, the ball is played so that the racket can be rotated in the hand so as not to always exert force in one place. In fact, the grip only needs the little finger and ring finger, and the middle finger and index finger are only used when exerting force.

...If you want to swing the racket hard, you will inevitably rub with your hands! If you swing it too many times, it will wear out the skin! You notice that those who play are wearing special gloves.

Change the sweatband frequently or use handshake glue.

What is the quality of hand glue? Should the hand glue be replaced?

The second joint of my ring finger has formed a callus, and there will be some friction when I play, it doesn't matter. If it is worn out, it is better to stick a band-aid from Yunnan Baiyao.

Another thing is to rest for a while, and continue to exercise when the wound is better.

You have a problem gripping the racket. There is also a bad hand glue.

Such a skin trauma is poisoned, just put a band-aid on it, sweat.

And this kind of da...

I'm all hand glued away.

It's normal to wear out the cocoon when it's much bigger, and I'm too, that's when I play every hour, I like badminton to the point of obsession, and then it wears out, but I'm not reconciled, and I put a band-aid and continue to play, but often a band-aid has long been soaked in blood, hehe. Normal, you just rest for a few days, and it won't hurt if you have thick calluses.

Regarding the second question, it seems that you are also experienced, and you know that you have to return to the midpoint after playing, but you can't really always think about returning to the midpoint, and you have to look at the opponent's response to the ball after receiving the ball (of course, correct footwork is the premise). If you see that he still wants to put the ball in front of the net, then there is no need to run back at all, just wait to catch the ball and pick him in the backcourt. If you see that the opponent is going to put a ball in the backcourt, then you have to retreat and run to the backcourt as soon as possible.

This is to play more exercise to observe, often look at the opponent's shot reaction, direction, force to be able to judge what kind of ball the opponent is going to play, whether to put a small ball or hanging, and then make the corresponding treatment as soon as possible. And some masters will also have feints, obviously seeing that he must have played a high ball after the racket is withdrawn, but he retracted at the moment of hitting the ball and turned into a small ball in front of the net. Dealing with this kind of person requires your observation and judgment.

Because I also practice taekwondo, I have a deep understanding of this. Often when fighting with others, it is necessary to judge what kind of leg he wants to make as soon as he moves his legs, and then react early, whether to retreat and dodge or directly counterattack. And some people will also give you a feint, so that you can make a mistake in judgment and get kicked......Hehe, that's all there is to say, the key is that you can do it by playing more and exercising, and you must judge what the opponent wants to play so that you can give the opponent a counterattack and not be hung by the opponent in the front and back courts.

It's normal to grind out the cocoons when you start playing. You can buy some cotton sweatbands that are softer and wrap them around the handle, and when blisters are formed on your hands, you can apply white petroleum jelly to the affected area. The most important thing is to adjust the grip in time, and do not deliberately clench the racket to make the hand muscles stiff, which is more likely to grind out blisters.

When the blister is pus, it should be cleaned in time, and it can be disinfected and aseptically bandaged with ordinary hydrogen peroxide, so you don't have to worry too much.

I think both the serve and the catch should be within a certain distance, so it is easier to advance and retreat!

Grinding out the cocoon, it may be that you play for too long each time, usually two or three times a week! It's a hobby, after all!

You give him the ball too comfortably, and you receive the ball passively in the front court. To learn to hit variety, rock, scissors, paper. Tiger sticks, chickens.

It's normal to have calluses on your hands. You can try to hold the racket relaxed, and when you don't exert force, don't use all your strength to grip the racket.

There is also a racket to buy a little better, ** more than 100 yuan is OK.

It's normal to have calluses on your hands.

After receiving the ball in the front court, only take a step back and do not retreat to the middle of the field. In this way, if the opponent plays a frontcourt again, you have time to return, and you can also block the net. If he doesn't play up front but at the back, then it's a matter of pace.

You need to quickly step sideways into the backcourt if the opponent happens to hit your backhand again. This is where the transition ball of the backhand is important. This has to be practiced.

It doesn't make much sense just to say it.

Hehe: It looks like you haven't been playing badminton for long.

The calluses on your hands are a problem with your grip. Is it pushing too hard? Or don't have handle glue?

I always feel that the speed of the front court and the back court can't keep up. That's a matter of your footwork, your tactics and your sense of the ball. It's best to find a coach or a master to teach it.

The first is to solve the problem of the power of the ball in the backcourt. This is the basic skill, and it is difficult at first.

The second is to have a good position, take care of the front and back courts, and then have a little prediction of the opponent's ball.

The proficiency of footwork is not enough, you have to practice more!!

Buy a towel to tie to your racket.

Broken fingers? I've never encountered one. Which finger did you break?

Thumbs up? I think there are two situations, one is that you don't have the handle skin, the original one is too thin, there is no cushioning, so that your hand is broken. One possibility is that you don't have the right grip.

Green? Racket? You can choose your own color!

Our teacher had a piece of Victor's green paddle. It's OK. I myself used a piece of black yonex.

I think it's all right. It depends on your family background and what you want of yourself. If you want to buy more than 1000, it is recommended to use it, and Victor use it.

There is no way to break your fingers, maybe you haven't played for a long time, and suddenly the fight is very intense, and some parts of the fingers can't stand the friction, which will not appear as long as you play often, because some parts of the fingers will form calluses.

I don't think it's a bad badminton racket, it's your fingers, and you should play with the right posture.

I'm also worn out, a situation I've never had before.

The black rubber is hand glue, you can go to the nearby sporting goods store to buy a new hand glue to replace it very well, if you can't buy it, let the clerk help change it, ordinary hand glue 5 yuan Yonex original factory about 20-30 yuan, feel or Yonex original factory better, if the landlord loves to sweat, you can use towel hand glue ** is relatively expensive and needs to be replaced frequently.

Daren, I can help you answer this question, like you said, the rubber on the badminton racket is the shank, and the broken one is Mu Bing, you can go and buy a shank to replace it. You can go to a badminton shop near you and ** to see what is generally sold, and when you buy it, you just ask the clerk to tie it up with you. If you're a little more demanding, you're buying a sweatband that feels better when wrapping around.

Because playing ball will sweat a lot, sweatband is a sweat absorption effect, you can try it, I hope it can help you.