Spring sleepiness, autumn lack of summer nap, what problems should be paid attention to in the turn

The scenery of the four seasons has its own characteristics, each has its own beauty, and each has its own attractive features. This is all due to the change of seasons, people will always think about the warmth of summer and the cold of winter in winter, but they will also complain about the heat of summer and miss the coolness of winter in summer. The change of seasons brings us a different environment.

Although spring and autumn are relatively suitable weather, not hot, many people like them very much, especially spring represents vitality, and autumn is also fruitful. Some people are more envious of those who are in the tropics, who have almost one season a year. But personally, I prefer the northern part of China, a place with four distinct seasons.

Let us see different scenery in a year and feel the joy that each season brings us. In winter, I invite a group of friends to enjoy the snow, go camping with my friends in spring, run in the fields together in summer, and enjoy the fruits of harvest in autumn. Isn't that a good thing in life?But the change of seasons will cause the temperature of our body to change magnitude.

For some frail people, it is more susceptible to colds, and various situations occur.

Some people even have seasonal allergies, how can we avoid them when the seasons change? For those who are prone to allergies when spring comes, they should take precautions in advance. Allergy-free masks can be purchased.

And try not to eat more ice when summer comes, although the weather is very hot in summer, but eating more ice is not good for our body's stomach. People are used to the heat when summer turns to autumn, and some people will not be able to thicken their clothes in time. Autumn is the most susceptible to colds.

Everyone must take measures to keep warm, and there will be some people who don't care about the clothes they wear in order to be beautiful in winter. Be sure to wear more clothes, otherwise you will get sick when you get old.

In winter and March, when spring is sleepy, autumn is lacking, and summer napping and can't wake up, in fact, this is a natural response of the human body to seasonal climate change. Relevant experts pointed out that in fact, spring sleepiness is not a disease, nor is it a lack of sleep, but the physiological functions of the human body change with the natural climate.

The change of seasons will make the temperature of our body change amplitude, pay attention to colds.

listless, lethargic, yawning, the legendary Beijing paralysis. Hot summers, sweltering dog days, you can see such people everywhere around us, you may say, this is the saying that spring sleepiness and autumn lack of summer nap, with the seasons of climate change produced a normal reaction, but things are not as simple as you think!

Due to some reasons, the upper airway is blocked, and there is apnea during sleep, resulting in a lack of oxygen in the body, and the body organs are not well repaired, and it is easy to have symptoms such as drowsiness, fatigue, and drowsiness during the day.

People often have different physical conditions due to seasonal changes, so pay attention to keeping warm.

There are often different physical conditions due to seasonal changes, so you should pay attention to keeping warm.

Spring sleepy, autumn is lacking, summer naps", the next sentence is "winter and March that can't wake up". In fact, this is a natural response of the human body to seasonal climate change.

Relevant experts pointed out that in fact, spring sleepiness is not a disease, nor is it a lack of sleep, but a physiological phenomenon that occurs in the physiological functions of the human body with natural climate change, and is the result of seasonal changes How to overcome spring sleepiness In spring, with the gradual increase in temperature, the pores are stretched and the blood is increased, but the oxygen of the brain is reduced accordingly, so there is laziness, softness, listlessness, and drowsiness, which is manifested as the phenomenon of spring sleepiness with central nervous system depression.

Spring sleepy, autumn and summer, napping, winter and March when I can't wake up. "This is a reflection of the physiological response of the human body in different seasons. In summer, the human body sweats a lot and causes the metabolism of water and salt to be out of balance, the gastrointestinal function is weakened, the burden on the cardiovascular system increases, and the body is in the stage of excessive consumption.

In autumn, the climate is cool and pleasant, the human body sweats less, the body enters a periodic trimming stage, the water and salt metabolism gradually regains balance, the burden on the cardiovascular system is relieved, and the digestive function also returns to normal. Although autumn deficiency will naturally disappear after a period of adjustment and adaptation, it is best to take appropriate prevention and control measures.

First of all, physical exercise should be strengthened, but the autumn exercise should be gradual, otherwise excessive exercise will increase the fatigue of the body. Secondly, pay attention to the nutrition of the diet. In addition, it is necessary to have a regular daily life and ensure adequate sleep.

Sleepy in spring, lack of sleep in autumn, napping in summer, and hibernation in winter.

Spring sleepiness, autumn lack and summer napping are some sentences in folk sayings, and some specific Chishan sayings are as follows:

1. Sleepy in spring, lack of autumn and napping in summer, and can't wake up in winter and March.

Translation: Sleepiness in spring, fatigue in autumn, napping in summer, and not waking up in the cold winter.

2. Spring sleepiness, autumn deficiency, summer napping, hibernation, can sleep all year round, less fun, young and vigorous, running around the years, life of wind and rain, and Wu are favored.

Translation: Sleepy in spring, weak in autumn, napping in summer, sleeping all year round, less fun young people are happy to run around or years, and they are willing to go through ups and downs all their lives.

3. Spring sleepiness, autumn deficiency, summer napping, hibernation, you can sleep all year round, running around, walking south, walking north, traveling everywhere in all directions.

Translation: Sleepiness in spring, fatigue in autumn, napping in summer, sleeping all year round, running around, going from south to north, playing everywhere in all directions.

4. If you are sleepy in spring and lack of sleep in autumn and summer, it is better to go home for the New Year.

Translation: If you are sleepy in spring, weak in autumn, and napping in summer, it is better to go home for the New Year.

5. Spring sleepiness, autumn deficiency, summer napping, hibernation can be slept all year round, Lan Qingju Youzhu is tough, plum fragrance is cold and pleasant.

Translation: Sleepy in spring, weak in autumn, napping in summer, you can sleep all year round, orchids are fragrant, chrysanthemums are fragrant, bamboo is tough, plum blossoms are fragrant, and the four friends of the year are very pleasant.

Sleepiness in spring, lack of sleep in summer, and inability to sleep in winter and March refer to people who are easy to be sleepy in spring, easy to be tired in the cool autumn, easy to fall asleep in the hot summer, and easy to fall asleep in the cold winter season. This sentence is actually the use of "analogy" to express the connotation that people's demand for sleep coincides with nature, specifically referring to the physiological demand for sleep in different seasons showing different characteristics.

For example, "summer nap" refers to the small physiological demand for sleep in summer, "nap" is a more vivid statement, its core meaning refers to the "short" sleep time, "winter and March that can't wake up" refers to the physiological demand for sleep in winter, and it seems that people always "can't wake up", and people are between "napping" and "not waking up" in spring and autumn, which is expressed by "sleepy" and "lacking".

From the perspective of traditional Chinese medicine, the difference in people's need for sleep in different seasons is a manifestation of the "unity of nature and man", with the change of seasons, yang energy and yin energy are converted to each other, summer yang energy is the most observing, winter yang energy is the weakest, and spring and autumn are in between.

The change of yang energy in the four seasons means the change of people's yang energy, and people's physiological demand for sleep is smaller when yang energy is stronger, and the physiological demand for sleep is greater when yang energy is weak, so it presents a situation of "spring sleepiness, autumn lack of summer nap, winter and March when you can't wake up".