Who knows the treatment for anxiety disorders

Bottom line: People who don't know about anxiety disorders won't understand you. But you have to believe that there will be friends in this world who will help you.

Sometimes I see people I don't know, but people around me don't understand me. I went to see a psychiatrist. Only then did I know that anxiety disorder is that some psychological shadows have not been completely solved in the past, and they accumulate deeper and deeper, and then in the shallow consciousness, they will be very afraid of unfamiliar things.

I can't explain why I'm afraid. This is the subconscious mind at work.

From childhood to adulthood, what makes you feel sad and regretful but has always been unforgettable Can you name a few things, but can you say them all, but sometimes when you encounter something, you will think of some.

My advice: Think about the past, tell yourself, the previous things were what I used to do, and now I'm not the original me. Very useful!

The other thing is to challenge yourself with something you're afraid of, so that you can take it slowly.

Please believe that there will always be friends in this world who love you and like you. Once you are afraid, say to your former self in your heart: I love you, I'm sorry, please forgive and thank you. You will make it!

Anxiety disorders are still mainly psychological, mainly supportive psychology such as general explanations and reasoning, that is, psychological psychology through comfort, encouragement, assurance and support.

You can find out why you are anxious and make a mental correction (whether it's worth thinking about it) to regulate it.

Now there is a ** system called NB-C ** system, which has a very good effect and is suitable for all kinds of mental illness friends in this ** very smoothly.

Common ways of anxiety disorders include self-regulation, exercise, psychological counseling, confiding, learning to relax and give up.

1. Self-regulation

You can find a quiet environment and do a set of deep and slow breaths, inhale deeply, and exhale slowly. Have a calm mind and imagine some light-hearted situations in your head. Say to yourself, "It's just a small thing", "I'll get over this", etc.

Each group lasts at least fifteen minutes to relax yourself and relieve anxiety.

2. Exercise

You can usually do yoga, jogging and other exercises to relax your body and relieve anxiety.

3. Psychological counseling

When you have symptoms of anxiety disorder, you can seek help from a psychological counselor for professional psychological intervention.

4. Confide

Confiding is a great way to relieve psychological anxiety, and it can help us express what we really think in our hearts through confiding in people. Sometimes the confidant does not necessarily need the consent of the person being confided, but simply reveals his heart to ease his emotions. Counseling is a great help for this approach.

5. Learn to relax and give up

Most of the anxiety is due to the fact that people experience the pressure of answering all parties in their daily lives, and this pressure is not only imposed on us by the outside world, but also imposed on oneself. In today's life, everyone has to pursue progress, but when they are anxious, they must also learn to relax and give up the ruler, so that they are not so attached to certain pursuits.