Kneel for a cure for anxiety

You can add me to deduct 6 long four long bullying four three wines, I have suffered from severe anxiety for 2 years! Maybe enlighten and help you! Hehe.

It doesn't matter if you have it or not.

Just hope it helps.

Through your narrative, it is not possible to correctly diagnose what kind of disease you have.

So there's no way to prescribe the right medicine.

Common ways of anxiety disorders include self-regulation, exercise, psychological counseling, confiding, learning to relax and give up.

1. Self-regulation

You can find a quiet environment and do a set of deep and slow breaths, inhale deeply, and exhale slowly. Have a calm mind and imagine some light-hearted situations in your head. Say to yourself, "It's just a small thing", "I'll get over this", etc.

Each group lasts at least fifteen minutes to relax yourself and relieve anxiety.

2. Exercise

You can usually do yoga, jogging and other exercises to relax your body and relieve anxiety.

3. Psychological counseling

When you have symptoms of anxiety disorder, you can seek help from a psychological counselor for professional psychological intervention.

4. Confide

Confiding is a great way to relieve psychological anxiety, and it can help us express what we really think in our hearts through confiding in people. Sometimes the confidant does not necessarily need the consent of the person being confided, but simply reveals his heart to ease his emotions. Counseling is a great help for this approach.

5. Learn to relax and give up

Most of the anxiety is due to the fact that people experience the pressure of answering all parties in their daily lives, and this pressure is not only imposed on us by the outside world, but also imposed on oneself. In today's life, everyone has to pursue progress, but when they are anxious, they must also learn to relax and give up the ruler, so that they are not so attached to certain pursuits.

Absolutely quiet

Plan for a period of time to completely isolate yourself from the outside world. Start with a short period of time that suits you so that you can continue it, even if it's as short as 5 minutes. Absolute silence means that during this time you turn off your phone, turn off the TV, don't read email, don't watch the news, turn it all off and don't watch it.

Make it impossible for others to contact you during this time, so that you can take a break from worry. Too much noise can increase tension, so give yourself a moment of absolute silence in the noisy everyday life.

Meditation

By now we all know that meditation is about relaxation, but scientists have also found that meditation actually increases gray matter in the brain, a substance that reduces stress in the body. Many professionals have highlighted the positive effects of meditation on anxiety, mood, and stress symptoms. In addition, meditation is a way to look at the brain and figure out exactly how intriguing feelings of anxiety arise'。

Understanding the brain's thought patterns helps keep us away from those negative emotions.

Get enough sleep

Sleep deprivation can have serious consequences: not only does it affect our physical health, but it can also cause anxiety and tension throughout the day. Sometimes a vicious cycle can form, as anxiety often hinders sleep.

Especially if you're feeling restless, try making a 7-9 hour sleep plan and getting a full night's sleep to see if your anxiety lessens during the day.

Express gratitude

Studies have shown that remembering gratitude can help reduce anxiety, especially when we get enough rest. So let go of the exhaustion and start your journey of gratitude with gratitude.

Simplify the brain

If the location of the work is chaotic, it is difficult to relax and make the work seem more messy and tedious. So take about 15 minutes to tidy up your room or desk and get into the habit of keeping things clean. These can help us think more rationally, so that there is no chance of anxiety.

Laugh a little

When work makes us feel down, quickly adjust our mindset and giggle a few times. Studies have shown that laughter can reduce depression and anxiety, so find some funny jokes on the internet to calm your nerves.