If you don t eat regularly every day, will you gain weight?

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Due to their busy work or personal habits, some people often turn day and night upside down, and their diet is even more hungry and full, and there is no regularity at all. Eating irregularly can cause your body to gain weight.

Many people don't understand that irregular diet is not good for the absorption and digestion of the stomach and intestines, how can it make the body fat? This is because the quality and timing of eating has an impact not only on the stomach and intestines, but also on the functioning of various systems throughout the body, and the endocrine system is no exception. There is a pituitary-adrenal axis in the brain, which is the command center of human hormone secretion, in which insulin and adrenocortical hormone have the effect of promoting fat synthesis, when life is irregular, the secretion of these two hormones will increase accordingly, and the function of the thyroid gland to promote fat decomposition will be relatively reduced, resulting in fat accumulation in the body, which will lead to obesity in the long run.

No matter how busy the office workers are, they should try to make every meal regular and quantitative. If you miss a meal because you can't get out of work, you can prepare milk, yogurt, cereal, etc. in advance, so that you can quickly solve your hunger problem when it is time to eat. At the same time, try to stay up late so that you can wake up every day with a good look.

In this way, the work efficiency is high, and the body is not easy to become obese.

Hehe, I'm also skinny.

I felt like I wanted to lose weight on my own.

Eat at least 7 glasses of water a day with plenty of vegetables.

Don't go on a diet.

It shouldn't be fat, but it's not good for the stomach.

Some studies have shown that people who eat fewer meals per day tend to eat more food calories, which leads to excess calories that are converted into fat accumulation, and weight gain as a matter of course. The reason for this may be due to the disruption of normal eating habits, which leads to overeating after hunger, especially later in the day, when it is easier to consume high-calorie foods as a physical and psychological compensation.

When the number of meals is reduced, especially for breakfast, it will slow down a person's body to enter a normal working state, reduce the basal metabolic rate, and consume less. In fact, people are like a working machine, and when they don't get normal supplies, their work efficiency will slow down. Originally, after breakfast, the human body began to work normally for the day.

If you don't eat breakfast and wait until noon, then the human body needs to start working normally after lunch.

In addition, when the number of meals decreases, resulting in less food intake, the human body will also reduce its own basal metabolic rate. Because our body is smart, it stores up when enough food comes in and saves food when it gets less food into the body. When you are reducing your food intake, your body will think that a "famine" is coming, and our body will save the food that has entered your body.

First of all, it lowers the body's metabolic rate to reduce food consumption. Since there is not enough food, the body first breaks down our muscles to provide calories, and then breaks down fat, so muscle is the part of the body that consumes the most. The loss of muscle mass in the body will cause the body's basal metabolic rate to decrease again, making you feel listless and have no energy in your body.

In this case, you lose weight, but it's all muscle, not fat. You may feel joy at weight loss, but that joy won't last long. Because the intense hunger and appetite will gradually overtake your ** confidence.

At that time, you start your previous eating habits again, or you think that you have succeeded and celebrate, and your weight will quickly regain and even exceed your original weight, leading to more obesity.

Regularly not eating on time can bring a lot of harm to the human body:

1) After a night's sleep and a day's fatigue, the food in the intestines has been digested, and it is urgent to replenish food. If you eat irregularly, the amount of food will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases.

2) It will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) High cholesterol in the body. 33 more cholesterol than normal dieters, and all children with high cholesterol have fat streaks in their blood vessels, which are an early sign of atherosclerosis.

4) Long-term irregular eating is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal diet, the gallbladder contracts and cholesterol is excreted with bile.

If you often skip meals and your gallbladder does not shrink, you will be prone to gallstones in the long run.

Eating habits that are not good if you don't eat on time will have some effects in the long run.

If you don't eat regularly, it will not only cause great damage to the body, but also cause obesity.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

Everyone's situation is different, my friend sleeps during the day and plays computer games all night, and eats irregularly, but she is getting more and more blessed! Because the important factors affecting human obesity are not only the food structure and the amount of intake, but also affected by some genes in the human body, in addition to endocrine, so you can't judge whether it will lead to obesity or thinness based on your life rules alone.

Genes, endocrine, nutritional structure and intake, and dietary rules all have an important impact on the formation and development of human muscle and fat, so the key is to scientifically balance the diet and maintain a regular lifestyle, as well as to strengthen exercise...

It is not good for the stomach, and the stomach movement is not regular, which is harmful to digestion and nutrients cannot be supplemented!

Harm: Prone to gastritis, gastric ulcer, gastric prolapse, bowel cancer and other diseases. Eating in a hurry can also easily induce high blood pressure, coronary heart disease, etc.

Suggestion: Eat regularly and quantitatively, and chew slowly when eating! Don't snack. Eat a full breakfast, a good lunch, and a small dinner.

Your irregular meals accelerate the breakdown of your body's energy, first of all, the breakdown of glycogen in the body, and secondly, protein

Most people will experience dizziness, dizziness, blood sugar drops, and anorexia for a long time.

It is very dangerous Even if you are an obese patient, it is recommended that you do not fast and match your diet plan reasonably

Also, don't overeat, especially after 9 o'clock in the evening the body has stopped digestion and absorption, if you ingest food, it will not be digested and absorbed, food stored in the body into fat is easy to gain weight.

So, be sure to eat on time.

I don't eat much but I keep gaining weight.

Obesity is not only the reason for eating, but also related to how much you exercise, diet structure, etc., so you must grasp these aspects together to hit the ****.

01 Causes of gaining weight.

Eat less but high in calories.

We all know that eating too many calories can easily lead to obesity. Some people try to eat as little as possible to avoid excessive calorie intake. However, eating less doesn't mean you're eating fewer calories.

Think of foods that are high in sugar and fat, and even if you eat less, you may consume a lot of calories. For example, the calories of a bowl of rice are 230 kcal, and the calories of sandwich biscuits are close to 90 kcal, and you only need to eat 3 sandwich biscuits to consume more calories than a bowl of rice.

The diet is not reasonable.

An unreasonable diet can also lead to the result of eating less and gaining weight easily. A daily diet should include carbohydrates, fats, proteins, vitamins and other nutrients. When you eat too much fat or too much carbohydrate or protein in your diet, it can lead to obesity.

Because, fats, carbohydrates, and proteins are nutrients that provide energy. Carbohydrates are the main source of energy. People in some Western countries are seriously obese because their diet is a high-carbohydrate diet.

In order to solve the problem of obesity, some experts have proposed a "low-carb diet", that is, reducing the intake of carbohydrates.

Basal metabolic rate decreases.

A large part of the calories consumed by the human body are the calories consumed by basal metabolism. When the basal metabolic rate of the human body decreases and other factors do not change, the total calorie consumption of the human body will decrease, and it is easy to consume more calories than calories consumed, which will easily lead to obesity. As we age, our functions deteriorate and our basal metabolism declines.

At this time, people keep their diet unchanged, and they still can't escape the doom of middle-aged fortune.

Lack of exercise.

If you eat less but don't exercise enough, you don't consume many calories, and it's very difficult to lose weight. Generally speaking, to achieve the effect of fitness, the exercise time should reach one hour a day, and to achieve the best effect, it is best to exercise for more than one and a half hours a day.

Disturbed work and rest. Staying up late often with insomnia and excessive stress will affect the endocrine, affect the body's metabolism, and lead to "overwork and fat".

This is due to the fact that when we eat irregularly, it puts a lot of burden on the digestive system. That is to say, at this time, our stomach does not know when to secrete gastric juice, so in the case of a chaotic digestive system, it will not be able to fully absorb the food we eat in the stomach, and if this is done for a long time, it will let the remaining food waste in the stomach, in this way, it will slowly make us fatter and fatter, so if you want to lose weight, you must first get rid of the bad habit of eating from time to time. Of course, in addition to this, we should also pay attention to the following:

1. Maintain a reasonable proportion of food supplements

First of all, we must not only eat on time, but also maintain a reasonable proportion of physical supplements, for example, when we eat together, we should try to eat less meat, eat more vegetables, and supplement some foods with higher protein content, such as eggs, milk, deep-sea fish and meat, soybeans, etc., only comprehensive nutritional supplements, in order to make our body thinner and thinner in a healthy situation, otherwise even if we lose weight, it will affect our health.

2. Maintain reasonable exercise

The second point we need to do is to ensure reasonable exercise, exercise can speed up the metabolism in our body, improve the level of oxygen supply to the brain, consume more calories, and greatly reduce the amount of fat in our body, so ensuring good exercise is also a necessary practice, I suggest that you develop an exercise plan for yourself according to your actual situation, and stick to it for a long time.

3. Get enough sleep

If you want to be healthy, it is also essential to maintain adequate sleep, so in our daily life, we must not stay up late and be greedy, because staying up late will make us endocrine disorders and metabolic function can not function normally, which will make the garbage and toxins in our body unable to be discharged normally, so it will also cause us to slowly gain weight to varying degrees, so ensuring good sleep is also a necessary procedure for us to gradually lose weight in the process of health.