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Anonymous users2024-02-06Start with the 24 forms of Tai Chi, and it is a little more difficult to learn.
You can go and check out some clubs.
Let's see if there is any martial arts.
You can also find the "Tai Chi 24 Style Tutorial" on it
I am slowly learning on the Internet
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Anonymous users2024-02-05There is no way! It's all about comprehension. Chen Jiagou's Chen Zhenglei Martial Arts Eight Sections! It's all on your own. Years of accumulation. What kind of martial arts is the same, there are good and bad learning!
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Anonymous users2024-02-04Carefully ask the upstairs: What is the structure of the Lu family, and can you eat it?
I've been learning Tai Chi for eight years in a daze, how come I don't know about this, let alone practice?
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Anonymous users2024-02-03Travel back to the Ming Dynasty to find Zhang Sanfeng to learn.
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Anonymous users2024-02-02Bullshit enlightenment, Chen Zhenglei is also a lot of people's church, and then he will understand it himself, the so-called master leads the door, and the practice is also in the individual. If you don't have a beginner, how do you get enlightened???
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Anonymous users2024-02-01The movements of Tai Chi are slow and comfortable, requiring the waist to be straightened, the jaw closed, the back straight, and the vertical between the exercises are required, and there is an artistic conception of floating clouds. The boxers of the Qing Dynasty said that "boxing is like the sea, surging and endless". At the same time, it also attaches great importance to the practice of qi, the so-called "qi" is to cultivate the body's own spiritual power (I personally think that this kind of "qi" is formed by adjusting the rhythm of breathing in the process of practicing boxing), which is one of the characteristics of Taijiquan.
The essentials of boxingMeditation and natural breathing, that is, practicing boxing requires quiet and concentrated thoughts, concentrating on guiding movements, breathing steadily, deep and even natural, and not reluctant to hold your breath; Zhongzheng is comfortable, soft and slow, that is, the body remains relaxed and natural, impartial, and the movements are like flowing water, gentle and even; The essentials of boxing 2 movements are arc-shaped, and the circle is complete, that is, the action should be in the form of an arc spiral, and the conversion of the circle is not sluggish, and at the same time, the waist is used as the axis, and the upper and lower are followed, and the whole body is formed as a whole; Coherent and coordinated, clear distinction between virtual and real, that is, the action should be continuous, cohesive and smooth, everywhere clear virtual and real, and the center of gravity should remain stable; Tai Chi for the body's various requirements for the head - to maintain the "virtual collar top strength", there is a suspense idea, not to sway crookedly, the eyes should be naturally level, the mouth should be slightly closed, and the tongue should be against the palate; Neck - naturally upright, flexible rotation, not nervous; Shoulders - flat and loose, not shrugged, front buckle or back tension; Elbow – naturally bends and sinks to prevent stiffness or uplift; Wrist - sinking "collapsed wrist", concentrate on strength, not soft; Light and calm, rigid and soft, that is, every action must be light and calm, not floating or stiff, soft on the outside and rigid on the inside, the strength should be complete, elastic, and not clumsy.
Physical requirementsChest - loose and slightly contained, not outward or deliberately inward; Back - stretching and stretching, called "pulling back", not arching; Waist - loose downward, flexible rotation, not forward arch or backward up; Ridge - the center is upright, keeping the body upright and natural; Buttocks - slightly inward, not outward, called "slipping buttocks", "constricting buttocks"; Crotch - loose and contracted, force into the lower limbs, not crooked, forward; Legs - steady and solid, bending fit, light rotation, smooth movement, loose and natural knees, clear distinction between the soles of the feet.
If you want to do the movements well, then practice the sports essentials mentioned above.
Tai Chi mantra mental method is like a bad argument: >>>More
Tai Chi simplified 24 forms are the easiest, Tai Chi is divided into Yang style, Chen style, Wu style Tai Chi name is many, among which the 24 style is the simplest, I have also learned it in college before, the teacher only taught it 4 or 5 times, you should learn it soon in the next article on the Internet.
The first form is the preparatory potential.
The second type is to start the momentum. >>>More
Only Tai Chi masters can comprehend it.
Tai Chi internal gong is an eclectic practice of internal refining with the combination of movement and static, mainly through the practice of qi cultivation, luck with intention, luck with qi, qi through the meridians, internal and external integration, balance yin and yang, enhance internal qi and guide qi and blood to run the whole body, to improve the body's ability to reconcile yin and yang. As the saying goes, "practice boxing without practice, to the old one empty", Taijiquan is a martial art that integrates the skills and moves, such as Taijiquan without internal strength, it is just a form of movement of the limbs, Taijiquan as a typical representative of internal boxing, is a very important exercise of internal strength. Practicing Tai Chi boxing must not understand how to raise, practice boxing does not nourish qi, a hundred years of work is not long, Tai Chi internal strength to practice the main "beginning and the intention to move, then the internal movement, and then the shape of the movement", the internal dynamic guide shape, the shape of the internal movement, from the inside and outside, the outside leads the inside, and to achieve the unity of the inside and outside, the same inside and outside, and nothing moves.