Entry level roller skates, roller skates tutorial beginners

I took a look, it's OK, No. 39 is OK, the strap is tighter, Jingdong is very suitable to buy, the quality *** and free shipping, haha, the little girl is looking for a square or something, a flat place is slowly slipping, and you will be able to slip more yourself.

It is recommended to buy low-end shoes or mid-range shoes instead of casual shoes. Some people say that buying casual shoes is to find guilt, and I feel the same way.

Newbies have plenty of shoes to choose from.

Low-end shoes: Solomon 237 Xuandong QQ Flying Eagle F1 **200-250 or so.

Mid-range shoes: Flying Eagle X1 X3 SKT1000 meters high Xuandong World Z3 Z5 ZK Whirlwind No. 2 Enhanced Odyssey. A lot.

Recommended: Solomon Xuandong Z3 meter high FRM 3 ** segments.

Generally, roller skates are bought in physical stores, and you can also buy them online, and the warranty problem seems that other shoes are not easy to break except for casual shoes.

You need to adjust it yourself, you don't need a warranty, you can go online to find a reputable one, buy it back, don't be bad.

JD.com's is okay You can buy roller skates for 39,40.

It is recommended to buy ordinary flat shoes, such as spin 3Because your sister is relatively tall, the stability is not good. The cuff, energy band, and buckle of the flat shoes are easier to fix the ankle and will not make the foot shake, which is easy for beginners.

Just don't put the wheels in the shape of banana wheels, just use 4 wheels of the same size (just like regular roller skates). When you want to play flat flowers in the future, you can change the wheels. If you want to buy bigger shoes, you can use felt pads to put them up, no problem.

This is equivalent to buying two pairs of shoes (casual and flat flowers), and even thinking about the future. How nice!

Recommended Mi Gao shoes Good shoe performance Roller skates are what you pay for.

It's best to buy the right number, in fact, ** is also a good choice.

Here's how to skate for beginners:

1. Beginners should first choose a suitable pair of roller skates, roller skates have 4 wheels in a row and two rows, generally speaking, a row is lighter, choose Oxford material wheels, more safe, prepare elbow hats, safety is the first nature.

2. Warm-up exercises should be carried out before roller skating, so that sprains are not easy to occur.

3. Beginners should find a professional roller skating venue, the ground in the community is not flat enough, and it is easy to have accidents.

4. Beginners should first learn to stand, with their legs shoulder-width apart, their knees slightly bent, their head leaning forward, not shaking when standing, maintaining stability, and not moving their wheels.

5. Then learn the basic steps, it is best to choose a professional coach, so that you can take fewer detours, slide forward is the two feet in the shape of an outer figure-eight, alternately raise the legs left and right, and the wheels will move forward slowly.

6. At the beginning, pay attention to the coordination of movements, there are two ways to brake, one is that the wheels have their own braking device, which can touch the heel to the ground, and the other is that the feet stand in a T-shape, which can play a braking role.

7. If you want to slide backwards, then the feet should be in a figure-eight state, and they will be lifted alternately, and they will slowly slide backwards, if you increase a little strength, the speed will be faster, learn the basic pace, practice often, find a sense of balance, and the sense of movement is not difficult for roller skating.

(1) Standing in place and stepping:

Wear roller skates, stand with your feet parallel to shoulder width, your legs slightly bent, your upper body leaning forward slightly, and your arms hanging down naturally. Shift your weight to your left leg and lift your right leg slightly and lower. Then shift your weight to your right leg and lift and lower your left leg slightly. Repeat the exercises, gradually increasing the pace.

2) Balance with one foot support:

On the basis of mastering the same step, keep the original position, hold the railing or companion, shift the weight to one leg, stretch the other leg to the side and retract into the starting position, change the foot and repeat the above movements.

3) Squat exercises that mimic the gliding position:

The running posture of speed skating is directly related to the speed of skating. The correct sliding posture is to lean forward and close to the level, the shoulders and backs are slightly higher than the arms, the legs are bent, the upper body is at an angle of 15 to 20 degrees to the ground, the thighs and calves are at an angle of 90 110 degrees, and the ankle joints are at an angle of 50 to 70 degrees, the hands are held behind each other or swing naturally on the side of the body, the head is naturally raised, and the eyes are looked forward at 5 10 meters.

4) "Eight" walking practice:

Stand with two feet in a figure of eight, maintain a good standing posture, shift the center of gravity to the left foot, take a small step forward with the right foot, move the center of gravity to the right foot, then take a step forward with the left foot, the center of gravity with the move to the left leg, then take a step forward with the left foot, and the center of gravity with the shift to the left leg, repeat the above exercise.

Children's beginner skates should be chosen like this:

1. Measure the size of children's feet and choose skates that are suitable for children's foot shape and size. Because children's bodies are in a period of rapid growth, and their feet will grow very quickly, the comfort of skates is very important.

2. The wheels of skates should be highly elastic wheels, not plastic wheels. Because the plastic wheels are harder, the sound will be very sharp, while the high-elastic wheels are softer and more elastic, which is suitable for children to practice.

3. Choose skates that can protect and cushion the forefoot, and the design of skates should be rigorous. When your child skates, the forefoot and toes use a lot of force, and if the skates are too low-quality, your child's feet will be injured.

4. Choose skates with high integrity, the brake device of the skates should be easy to use, and the bracket should be firm to avoid injuries when children skate.

Roller skates, commonly known as roller skates. It is both a recreational activity and a sport.