Where is the most authoritative food nutrition facts list? 10

**Be sure to learn to read the nutrition facts of foods to avoid eating less high-calorie foods.

1. Cereals and cereals are indispensable.

Food is the main food of the people of the people's country. Food-supplied food supplies 60% of 70% of calories, 70% of carbohydrates, about 50% of protein, B vitamins and inorganic salts. Millet and corn also contain carotene, and the germ and husk of cereals contain vitamin E.

2. Beans and soy products - the guarantee of health.

Beans are a specialty of our country, and beans include soybeans, broad beans, peas, mung beans, black beans and other varieties, and soybeans have the highest nutritional value. Legumes are rich in protein, containing about 20% to 40%, and the amino acid composition of their protein is similar to that of animal protein, which is a high-quality complete protein.

3. Meat and offal - the main protein and iron.

Meat refers to pigs, cattle, sheep, horses, donkeys, dogs, etc., and most people eat pork. The protein content in livestock meat accounts for about 10% to 20%, and the content and utilization rate of essential amino acids are high. The amount of fat contained in meat varies depending on the part, ranging from 10% to 30%, and the main components are triglycerides and small amounts of cholesterol and lecithin.

4. Aquatic products - high-quality protein.

Fish, shrimp, crab and other aquatic products are high-quality foods with high nutritional value, easy to digest and absorb, and are the best tonic for children and the elderly. The protein content of fish is about 15% to 20%, in which the essential amino acids are similar to those of animals, but the fat content is lower, so the physiological value is higher.

Fish fiber is short and easy to digest, the meat is soft, and the general protein digestibility can reach 87%-98%. The fat content of fish is about 1% 3%, most of which are unsaturated fatty acids, often in liquid form, easy to be absorbed, and the digestibility of fat can reach about 98%.

5. Milk and dairy products - eat every day for lifelong benefits.

Dairy food is rich in nutrition, milk is similar to human milk, the difference is that cow 0 milk has high protein content, and human milk has high lactose content. The protein content of milk is about 3%. It contains all essential amino acids, and the relative content is similar to that of eggs, and the utilization rate is high.

A Nutrition Facts Statement is a normative form that contains the name of a food's nutrient content, its content, and its percentage of a nutrient reference value (NRV). It is what must be displayed on a nutrition label, and it is also the premise and basis for various claims. It can be said that the soul of nutrition labels is the nutrition facts list.

Take the nutrition facts of a certain nut as an example:

Because energy, protein, fat, carbohydrate and sodium are closely related to the main nutrition-related problems (nutritional deficiency and overnutrition) and chronic diseases (such as hypertension, high blood sugar, etc.) of Chinese residents, therefore, China's standard requires that these five items must be labeled in the nutrition content list, which is called the mandatory labeling of "1+4".

In order to guide people to rational nutrition, the Nutrition Society has put forward a food guideline, which is vividly called the "4 Ten L Nutrition Pyramid". "411" means that the daily diet should include "grains, legumes", "vegetables and fruits", "milk and dairy products", "poultry, meat, fish, eggs" four categories of food, on the basis of these four types of food, appropriately add "salt, oil, sugar".

00 The first level of the "pyramid" is the most important grains and cereals, which form the base of the tower and should account for a large proportion of the diet. The daily intake of grains and legumes is 400-500 grams, and the ratio of grains to legumes is 10:1.

The second layer of the "pyramid" is vegetables and fruits, so it occupies a considerable place in the pyramid. The daily intake of vegetables and fruits is 300-400 grams, and the ratio of vegetables to fruits is 8:1.

The third layer of the "pyramid" is milk and dairy products to supplement high-quality protein and calcium. The daily intake is 200-300 grams.

The fourth layer of the 00 "pyramid" is animal food, which mainly provides protein, fat, B vitamins and inorganic salts. The daily intake of animal foods such as poultry, meat, fish, and eggs is 100-200 grams. The spire is the right amount of oil, salt, and sugar.

These four basic components, together with the spire, are superimposed like a "pyramid".

In addition to these 5 important indicators, sometimes the nutrient facts list will also contain the content of nutrients such as vitamin A and vitamin B1.

There are six main categories of nutrients: sugars, proteins, fats, inorganic salts, water, and vitamins.

How to read the Nutrition Facts List

A list of common food nutrient facts.

The type of food. Name of the food.

Total energy (kcal).

Protein (g).

Fat (grams).

Carbohydrates (grams).

Staple rice.

Steamed bread 22147 bread.

Noodles 284, fritters 386

Porridge and pork (fat and lean).

Pork (lean) Beef (lean).

Sauce beef 246

Lamb (lean) chicken thighs 181

16130 chicken wings.

Chicken breast, eggs, eggs.

Egg white 60 duck eggs 180

Goose eggs 196 aquatic and seafood fish meat.

Shrimp 83 milk products.

Yogurt 72 cheese beans.

Beans.

Tofu 81, soy milk and vegetables.

15 cucumbers, 17 tomatoes, cabbage

Lettuce mushrooms 20

Carrot potatoes 76

Eggplant 21, fruit apple 52

Pears 44, oranges 51

Watermelon 25, banana peach 48

Grapes 43, kiwi 56, apricots 36

Summary. Food Composition Chart General Nutritional Composition of Food1 Cereals and Products2 Potatoes, Starches and Products3 Dried Beans and Products4 Vegetables and Products5 Fungi and Algae6 Fruits and Products7 Nuts and Seeds8 Livestock Meat and Products9 Poultry Meat and Products10 Milk and Products11 Eggs and Products12 Fish, Shrimp, Crabs and Shellfish13 Infant Food14 Snacks and Sweetbread15 Instant Food16 Beverages17 Alcoholic Beverages18 Sugar, Candied Fruits19 Fats and Oils20 Condiments: Amino acid content, fatty acid content, iodine content, soy isoflavone content, food.

How to choose the list of nutritional food ingredients in China.

Food Composition Chart General Nutritional Composition of Food1 Cereals and Products2 Potatoes, Starches and Products3 Dried Beans and Products4 Vegetables and Products5 Fungi and Algae6 Fruits and Products7 Nuts and Seeds8 Livestock Meat and Products9 Poultry Meat and Products10 Milk and Products11 Eggs and Products12 Fish, Shrimp, Crabs and Shellfish13 Infant Food14 Snacks and Sweetbread15 Instant Food16 Beverages17 Alcoholic Beverages18 Sugar, Candied Fruits19 Fats and Oils20 Condiments: Amino acid content, fatty acid content, iodine content, soy isoflavone content, food.

You can refer to the food ingredient list below to make a choice.

I would like to know the ** of this book.

Chinese Nutritional Food Composition Table Volume 1 Peking University Medical Press ** is about 105 yuan.

Approximate how much is needed for all.

There are three fascicles, 6 editions, and 6 editions, which are divided into one or two volumes.

If you're going to buy them all, it's definitely more than $1,000.

Oh. Because genuine books are between 103-120 or so, it's one.

So the full set must be more than 1,000 yuan.

A food nutrient facts list is a list of the various nutrients contained in various foods. The amount of water, protein, fat, carbohydrates, energy, and several major minerals (calcium, phosphorus, iron) and vitamins (A, B1, B2, C) per 100 grams of edible portions is usually listed. However, the nutrient composition of food in different regions can vary depending on the variety, soil, climate, cultivation method, etc.

Since January 1, 2013, the "General Principles for Nutrition Labeling of Prepackaged Foods" stipulates that the nutrition facts list must be labeled, and it is mandatory to indicate five items and two values. The five items are: energy, carbohydrates, protein, fat, and sodium.

The two values represent the content of the five items as a percentage of the nutrient reference value.