I always feel inferior, how can I change it?

Is it necessary to overcome such a thing as inferiority? I think inferiority is also an advantage, it's just a matter of degree, even if you have serious inferiority, there's nothing wrong with it, inferiority is to some extent dissatisfied with your current ability, that will make you a kind of propulsion, inferiority can be a resistance or a help, if you are so inferior that you can't be interested in anything, think that you must not be good, then you will be your shadow, go to your light, and then follow him, with his help, you can also become a great shadow, You may be better suited to the job of being a helper, but being a helper is not necessarily better than being a protagonist because you are under much less pressure.

The only way is to communicate with people more, communicate with people more, but you have to realize that everyone is unique, you are also unique, and there is no need to be afraid of anyone.

You have to have your own housekeeping skills, and only those who have the ability can be able to look at you. Then there's self-confidence, and you have to believe in yourself. In addition, you should communicate with people more and walk with your chest up and your head up. Life is short, why torture yourself anymore, you have to live with backbone.

Do something that you think you will easily succeed to gain a sense of accomplishment and confidence, and the key is not to compare yourself to others.

Be confident in yourself and look at others not only for their strengths and weaknesses.

Don't always look on the bright sideAlso look at the bad ones. Find someone. Observe every side of him.

Find out the cause of low self-esteem and address it.

Maintain a good mentality and don't be bothered by the outside worldSometimes we are in this noisy society, will be affected by the environment, then at this time it is very important to have a flat mentality, because only a good mentality can have a good mood, a good mood, will not be trapped by the external environment. That's why no matter how the outside world changes, your heart is still calm. 2 6 Spend more time with friends to avoid falling into your own inferiority complex If you have a lot of friends, you might as well spend more time with friends, which will also increase your self-confidence, because if you are alone, you will always think about it and think too much.

So in this case, it is very helpful to have a lot of talk and laughter with friends, which is an increase in your self-confidence and avoid your own low self-esteem. 3 6 Don't be too demanding in everythingSome people have low self-esteem because they are too strict, although sometimes they are too strict, and they can't reach the pressure caused by their own psychology, then they will feel inferior at this time, and this inferiority complex arises because they are too harsh on themselves, so sometimes we should put this mentality at ease, and everything is good with the situation.

1. Cultivate the habit of looking at things comprehensively People with low self-esteem are usually accustomed to focusing on the negative side, only seeing their own shortcomings and disadvantages, and lacking the ability and confidence to understand things comprehensively. Therefore, in order to overcome low self-esteem, it is necessary to cultivate a comprehensive understanding of things, especially the habits and abilities of knowing oneself, to objectively analyze one's strengths and weaknesses, especially to be good at and actively explore one's strengths and potentials, and slowly cultivate one's confidence.

2. People who make up for their own shortcomings by being aggressive sometimes have an inferiority complex because they are inferior to others in a certain aspect, but the way they compare and deal with these disadvantages is wrong. People with low self-esteem should recognize their own weaknesses, shortcomings, and shortcomings, transform this sense of disparity into motivation to motivate themselves, and carefully analyze the reasons for their backwardness, prescribe the right medicine, and constantly chase their goals, instead of giving up on themselves.

3. Correctly understand themselves, improve self-evaluation, people with low self-esteem often attach great importance to others' underestimation and evaluation of themselves, and choose to praise others do not want to believe or even think that others are saying backwords to ridicule themselves, in fact, everyone has advantages and disadvantages, should not see themselves as useless, to be good at discovering their own shining points and carry them forward, do not compare their own shortcomings with the advantages of others. We should be good at listening to others' evaluations of ourselves, and analyze these evaluations objectively, rather than simply interpreting them based on our own subjective guesses.

If you have low self-esteem because of money, then you will have a sense of **. But if it weren't for the money, it wouldn't have worked. Let's take a look at how to overcome low self-esteem:

In order to overcome low self-esteem, psychologically speaking, you need to understand yourself correctly, change your environment, and change your behavior.

1.Know yourself correctly, take a moment to understand yourself in a quiet time, write down your shortcomings, and then write down your strengths. Not only do you have to realize that you have shortcomings, but you also have advantages.

This is the way to improve yourself, and you will become better.

2.Correct attribution: Don't assume that you are incompetent because of a failure. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability. So you have to affirm yourself and believe in yourself to build self-confidence.

3.Change from the environment: Psychological research shows that the environment plays a subtle role in a person's psychology, and a positive environment can make people have a positive mindset. You can meet more sunny and confident friends.

4.Change your behavior: Do more activities to broaden your mind and body, such as running and walking. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

If the effect of self-adjustment is limited, you can seek the help of professional psychological counselors and psychologists to overcome low self-esteem through psychological counseling.

I feel that the material aspect can not be completely ** inner inferiority complex, but should know from the bottom of my heart what makes me feel inferior, only by breaking my own barrier, can I make myself psychologically healthier and more confident.

1. Change the image law.

People with low psychological self-esteem usually have the characteristics of talking and cringing. Starting with the volume of speech and the way they walk, you can change their mindset. Swaggering and neat dressing can also boost your confidence.

People with low self-esteem should pay special attention to changing their image: wear neat and elegant clothes, speak cheerfully, walk with their heads held high, etc.

2. Verbal suggestion.

Positive language can make people have positive emotions, change negative attitudes, or on this basis, according to their actual situation, more self-suggesting or being hinted at in language.

3. Rehearse the winning method.

When you encounter difficulties and are afraid to accept challenges, first imagine in your mind the victory scenario when you complete the task. This daydream-like rehearsal victory has an immediate effect on helping us overcome our fears and happily take on challenging tasks.

Fourth, give full play to the strengths.

The ruler is short, and the inch is long". Everyone has their own strengths and strengths, and at the same time, they also have their own weaknesses and disadvantages. If you use what you are short of and give up what you are good at, even geniuses will lose confidence and give up on themselves; On the contrary, if a person can build on his strengths and avoid weaknesses and strengthen his strengths, even people with disabilities can be confident and enjoy the joy of success.

Therefore, to eliminate inferiority complex, we must be good at discovering our strengths and strengths, which plays a key role in helping us overcome inferiority complex.

Scrub shadow method.

The shadow of failure is a breeding ground for inferiority. People with low self-esteem encounter many more setbacks and failures than ordinary people, and washing the shadow of failure in time is an important means to overcome low self-esteem and maintain self-confidence. There are many ways to wash the shadow of a failed wash, and there are two more common ones:

Take failure as an opportunity to learn, carefully analyze the reasons for failure, learn from failure, and summarize experience; The second is complete forgetting, deliberately forgetting those unpleasant and painful things completely, or using successful experiences to offset the shadow of failure, where hypnosis can be used to forget the memory of one's failure or gain self-forgiveness.

Summary. If you want to work hard to get out of your inferiority, why can't you change it? It's not scientific, it's scientific, because you've never really changed.

Low self-esteem is a negative belief program. For example, when you were often criticized when you were a child, you would think that the indifferent eyes of others were aimed at you, and he was aimed at you, denying you, criticizing you, and this cognitive program would be implanted in your right brain, deep in the subconscious, which is difficult for you to perceive. Whenever something like this happens, the right side of your brain will automatically fall into the program, which will make you nervous and terrified.

If you want to work hard to get out of your inferiority, why can't you change it? It's not scientific, it's scientific, because Hu has never really changed for you. Low self-esteem is a negative belief program.

For example, when you were often criticized when you were a child, you stupidly thought that other people's indifferent eyes, he was aimed at you and denied you, and Lu stopped criticizing you, and this cognitive program will be implanted in your right brain, deep in your subconscious, which is difficult for you to perceive. Whenever something like this happens, the right side of your brain will automatically fall into the program, which will make you nervous and terrified.

Can you elaborate on that a little bit more?

The inner self-perception may be changed through the feedback of Nian Zixun's money and achievements, but the self-perception that has been suppressed by his father and mother is not changed by having money, but by constantly gaining from the object"Feedback"And change.

Summary. There are many reasons why low self-esteem cannot be overcome, because it is a psychological reaction that accompanies you for a long time, such as you feel that you are not as beautiful as others, or your own family background is not good, or you meet someone better than you in some other aspects, you will have low self-esteem, which is a very unconfident performance, secondly, I think you can try it and do something that makes you confident, so that it is better in your life path.

There are many reasons why low self-esteem cannot be overcome, because it is a psychological reaction that accompanies you for a long time, such as if you feel that you are not as beautiful as others, or your own family background is not good, or in some other aspects of the sedan Sakura meets someone better than you, you will have low self-esteem, which is a very unconfident performance, secondly, I think you can try it, do something that makes yourself self-confident, so that it is better in your life path.

You've done a great job! Can you elaborate on that?

There are many reasons why low self-esteem cannot be overcome, because it is a psychological reaction that accompanies you for a long time, such as if you feel that you are not as beautiful as others, or your own family background is not good, or in some other aspects of the sedan Sakura meets someone better than you, you will have low self-esteem, which is a very unconfident performance, secondly, I think you can try it, do something that makes yourself self-confident, so that it is better in your life path.

Hello, it is a pleasure to serve you and give you the following answer: Low self-esteem is a common psychological problem, which can affect a person's self-confidence and self-esteem, making it impossible for them to succeed. To change your low self-esteem, the first thing to do is to recognize your own value and learn to accept your shortcomings instead of treating them as your own.

Secondly, you must learn to be properly self-motivated, such as recording your achievements, setting yourself some small goals every day, and Jing Zheng insists on completing them every day, which can increase self-confidence. Finally, learn to accept praise from others, don't think that you don't deserve to be praised, and learn to accept praise from others, which can increase your self-esteem. In short, to change low self-esteem, we must first recognize our own value, learn to be correctly self-motivated, and learn to accept praise from others.

In addition, insist on doing some meaningful things every day, such as participating in some activities and hanging out with friends, which can increase self-confidence and change the mood of low self-esteem.