What to do if self confidence will temporarily collapse

First of all, one of your small quarrels may affect others while playing a song. This is a small problem of oneself, facing one's own problem, and you need to correct it yourself. After all, in public, you still need to be careful not to affect others!

Secondly, self-confidence does not come out of nowhere, self-confidence is accumulated by oneself over a long period of time. I think your social fear will have a big impact on your future! So, this is your most important question right now! It's your studies and your future again!

In the world, there is always something you like and make you happy! Don't care about anything else, when you're not happy, do more things you like, such as: listening, playing games, watching movies, exercising, getting close to nature and enjoying the scenery, etc.!

Don't stay in your dorm room when you have time.

2.Discover your strengths and stick to them!

3.Stay away and communicate with your family and friends. It's also a kind of relaxation, a kind of happy thing!

4.In fact, to be alive is a kind of happiness. Despite the fact that there are many disappointments! Please take your time to experience life! When you fall in love with life, you are not afraid to socialize. Let's talk again. ~.

Ask for help from a group of friends and family.

Off-site support.

First of all, put yourself in perspective. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence. If you think you can't do anything, and you don't do anything, you don't dare to do anything.

The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time.

You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes. As long as you have faith in yourself, then you will definitely be full of strength.

Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself. When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you. To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves. When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

In the last sentence, as long as you believe in yourself, you will be full of self-confidence. It's all about the mindset.

That's the case, if you lose your self-confidence, you can get it back, and you will inevitably be hit in life, but you can't be a walking corpse, don't lose your principles in life, you must have principles in life. Life's setbacks, you won't be strong without going through them.

As long as people have a correct understanding of themselves and can look at others and themselves holistically, they will feel that they are not so bad, but they may feel that they are not in the best state or care too much about the opinions or ideas of others. And other people's opinions or ideas are often one-sided, causing you to have an unnecessary sense of inferiority. As long as you do the bad things and repeat them a few more times, you will gradually become familiar with them, things can be done well, give yourself more encouragement, and believe that you can do it well!

People can't retreat when they encounter difficulties, they must face them bravely! And resolutely correct! And a little more optimistic! Smile a little more!

Believe in these and you will be fine! Will be more confident!

Self-confidence is given by oneself and has nothing to do with others, and don't be lucky to think about whether others praise you more Your own self-confidence will have, you must first know how you have no self-confidence, is it not there in the first place, or is there no now?

If you don't have one, there are two ways.

Improve yourself, understand your own shortcomings, and think about how to overcome them, this is not something that can be done by saying it You should see and listen more, say less and do more, learn from others, and avoid making your own shortcomings in others.

More experience, experience and experience to build the confidence that no one can destroy (this is actually the real possession) to achieve the effect you want, get the result you want, in short, to understand what you want, want the result to get, don't get discouraged if you don't get it, at least don't regret it, to imply that you are the best, psychological cues are very important to get it is also a kind of encouragement If you want the process, then go all out. There is nothing that cannot be done, it depends on whether you want to think about it or not, everyone's thoughts are different, or it is most important to understand what you want first.

If the original confidence is gone.

In fact, people's biggest enemy is themselves and not others, no matter what others are like, surpassing themselves is the king!!

The above personal humble opinion I hope it can help you Good luck!!

You need to figure out why and then respond accordingly.

The second way to boost your self-confidence is to surround yourself with people who are confident. "Those who are close to Zhu are red, and those who are close to ink are black" is also effective in enhancing self-confidence.

The third way to enhance self-confidence: self-psychological suggestion, constantly reinforcing yourself positively, and avoiding negative reinforcement of yourself. As soon as you make progress (no matter how small), say to yourself:

I can do it! "I'm great! I can do better!

And so on, which will constantly improve your confidence.

The fourth way to boost your self-confidence: build a confident external image. First of all, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence; Secondly, self-confidence in behavior, such as walking and looking ahead, may not be used to it at first, but after a period of time, you will have confidence from the heart; In addition, exercising and staying in shape can also help boost your self-confidence.

The fifth way to boost your self-confidence:Don't be overly modest. Humility is necessary, but it should not be excessive, and it is extremely detrimental to overly devastate oneself in the cultivation of self-confidence.

The sixth way to boost your self-confidence: learn to smile. Smiling increases happiness and, in turn, self-confidence.

The seventh way to boost your self-confidence: build on your strengths and avoid your weaknesses. In study, life and work, seize the opportunity to show your advantages and specialties, and at the same time pay attention to make up for your own shortcomings, and continue to make progress, which will definitely enhance your self-confidence.

The eighth way to enhance self-confidence: read celebrity biographies, because many celebrities before their own qualifications and external environment are not good, if you read more materials in this area can help improve self-confidence. Ninth way to boost your self-confidence:

Be prepared. If you are well prepared before engaging in an activity, you will be more confident in doing it, and it will help you to complete the activity successfully and increase your overall self-confidence.

The 10th way to boost your self-confidence: Set yourself the right goals, and once you've achieved them, aim higher. The goal should not be too high, otherwise it will not be easy to achieve, and if it is not reached, it will destroy self-confidence.

The twelfth way to boost your self-confidence: eliminate stress. Excessive stress can make you depressed and doubt yourself, which can destroy your self-confidence, and learning to eliminate stress can help you maintain your self-confidence.

Thirteenth way to boost your self-confidence: Do what you love. Because you are more committed to what you like to do, it is easy to achieve success, and then you have a sense of achievement, which is very conducive to the improvement of self-confidence.

Fourteenth way to boost your self-confidence: stay healthy. Pay attention to comprehensive nutrition, ensure physical exercise, maintain a happy state of mind, and good physical and psychological conditions will make you feel happy and then self-confident.

Fifteenth way to boost your self-confidence: try to rely on yourself. Try to solve things by yourself, you can continue to stimulate your own potential, and through success again and again, you can constantly improve your self-confidence. Self-confidence is the first key to success, and those who are aspiring to become successful should cultivate your self-confidence.