How to determine whether you are mentally ill

There are many criteria, you have to say what symptoms you have, it is up to a professional doctor to judge, and the diagnosis of people without professional knowledge is not based on it, and it is also necessary to refer to the specific situation of the individual.

Killing people is mania. If you are manic, you can use stereotactic surgery**. You can check the hospital of the Shandong Provincial Corps of the Armed Police on the Internet, and now the operation can already be a mental illness.

You don't have to convince yourself. It's okay to have mental illness.

I personally suffer from anxiety.

If you have the same problem (working for me), I suggest you how to deal with it:

Do exercise (at home, if you feel more comfortable), but 30 minutes 3 times a week.

Try to desensitize yourself (little by little) and expose you to situations that make you anxious.

Eat plenty of vegetables, oilseeds, fresh fruits, and magnesium-rich foods such as spinach, fish, beans, lentils, avocados, brown rice, bananas, figs, and chocolate.

Make prebiotics and probiotics**. The brain and intestines are connected.

If you have a pet, cuddle it more often and take care of it. It will allow you to shift your focus from anxiety to something else.

Try to spend 10 minutes in the sun every day.

Check your vitamin D and B12 levels (adjust with supplements if needed).

Learn how to breathe and be consistent with the heart.

Yoga, you can find a lot of things online.

Mindfulness meditation is not difficult and sticks to it.

When you feel anxious, let it come and don't fight it. Deep breathing (inhale for 6 seconds, hold for 2 seconds, exhale for 6 seconds.) Do it again). Just observe how nervous and bad you feel about nothing. Meditation can help to step back.

Get enough sleep (7 to 9 hours a night).

Quit smoking and avoid alcohol.

Smile. Smiling, even when nothing is found, tricks the brain and releases happy hormones.

You're not alone, you deserve it.

The most reliable way to prove if you have a mental illness is to consult a professional doctor or mental health professional for an evaluation and diagnosis. They have the expertise and experience to make a thorough assessment based on your symptoms and medical history.

Here are some signs that may help you tell if you have a mental illness:

1.Persistent symptoms: If you experience persistent symptoms such as persistent anxiety, depression, hallucinations or delusions, closures, or other symptoms that affect your daily life, then this could be a sign of concern.

2.Functional impairment: If your symptoms are causing significant impairment in work, school, social or other daily activities, it may also be a sign that you need to seek professional help.

3.Severity of symptoms: The severity of symptoms can be used as a criterion. If your symptoms are severe enough to cause you to have self-harm, suicidal thoughts, or behaviors that pose a danger to yourself or others, then you should seek professional help immediately.

4.Diversity of symptoms: If you experience multiple different symptoms at the same time, such as mood swings, fears, hallucinations, etc., this may require further evaluation.

However, the most reliable diagnosis needs to be made by a medical professional. They will make an accurate diagnosis based on your medical history, symptoms, and assessment results, and provide appropriate recommendations. If you have any concerns or concerns, I encourage you to consult a medical professional or mental health professional at the earliest opportunity.

Generally speaking, to determine whether there is a "mental illness", or whether the person who is smiling has a mental abnormality, it is necessary to judge three aspects.

1) There are some abnormal words and behaviors, and they are different from the usual words and deeds.

2) Whether the current words and deeds are pure and dusty, and whether they are far from those of similar age groups.

3) Whether the current words and deeds can be accepted by the local culture, customs, religious beliefs, etc.

If there is a problem with any of the above three items, then it should be considered whether there is a mental abnormality.

As for how a normal person should prove that he is not "mentally ill", this question only needs to be truthful to the doctor's question, and the more it is disguised, the more it is not conducive to the doctor's judgment.

Because people who are not mentally ill and have no background in psychiatry, it is also very difficult to disguise themselves as mentally ill.

This is equivalent to putting a label on yourself or putting a hat on yourself called "psychopath". Shirt mold

How to understand "labels".

In the context of physical goods, a label is something that is attached to the inside or outside of a product and is used to describe product information. Play to inform consumers, what is it? When was it manufactured?

Its manufacturer? What is the basis for its manufacture? How is it used?

and so on. In human society, people communicate with others and generate understanding and interaction through words. In other words, people's thinking is formed through words, and the conceptual symbols composed of words will stay in people's minds forever and ultimately govern people's behavior.

In order to better understand and classify others, people have the habit of using various "word labels". The essence of thinking belongs to "inductive thinking".

The impact of "labels" on individuals

Although a label is an essentialized sign, it is a general description of the whole essence of a person. It plays a role in simplifying and saving cognitive resources for individuals to understand the outside world, others and the environment. But whether it's an individual to a social group, or a social group to an individual.

will all have a mutual impact under the action of labels.

For example, when Zhang San heard Xiaoli say, "Li Si is a mentally ill person. Zhang San involuntarily associates in his mind the thoughts of the mentally ill, the words of the mentally ill and the behavior of the mentally ill. When he really communicates face-to-face with Li Si, Zhang San's performance will be "unnatural".

If an individual wears this kind of hat (or label) for a long time, then the corresponding image and behavior under the label will solidify into the individual's psychological structure and solidify into a "stereotyped self".

In the disease**, the doctor labels the patient as "psychotic", which helps the doctor understand the patient's condition and better prescribe the right medicine. In other words, "Diagnose first, then **." Label first, then tear the label. ”

If you always think of yourself as mentally ill, it's the "diagnostic process" and the "labeling process". And forget, the process of ** is the process of "de-diagnosis" and "tearing the label".

An experiment by an American psychologist: in a third-grade class. The teacher described the blue-eyed students in the class as smart and gave them a lot of privileges.

Describe the brown-eyed students in the class as stupid. Then tell the students why blue-eyed people sell rough and smart.

Things went so quickly, and in less than a week, the brown-eyed, often top students on the exams had their test scores dropping and their homework was poor. They began to describe themselves as 'sad', 'bad', 'stupid', 'mean'.

Research by a Chinese psychologist at a school for the children of migrant workers. The teacher labeled a child as a "bad boy", and his classmates treated him as such.

In less than a month, the child has become part of his self-concept and guides his behavior. not only relaxed the restraint on self-behavior, but also gave up caring about reputation, forming a "broken jar and broken fall" in people's eyes.

Wen Zhumeng's works).

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If you are a normal person who is locked up in a mental hospital, how can you prove that you are not mentally ill.

When you are in a "psychiatric" hospital, how do you prove that you are not mentally ill?

Just fantasize about being mentally ill every day, and sooner or later you will get it.

If you feel like you're not in a good mental state, you don't get a good night's sleep. Or judging things, dealing with people, not the same as before, or colleagues and relatives around you feel that you are a person in the world, and the way you speak is not the same as before, then it may be necessary to consider that your mind is not very normal, at this time you should see a psychiatrist in time, early**early**, the longer it drags on, the more unfavorable it will be to your condition.

In the initial stage, patients with mental illness may manifest as personality abnormalities, affective disorders, insomnia, strange behavior, sensitivity and suspicion, delusions, hallucinations, delusions, crying and laughing, self-talk, strange behavior and other symptoms. Tip: Try to stay in a good mood and seek intervention from a psychiatrist as soon as possible** to relieve your stress.

Precautions: Avoid impulsive behavior, and try to think and judge before acting.

If you can realize that you are mentally ill, you are certainly not mentally ill. Because of the mentally ill, they always think that they are not sick and do not want to hear the word "sick". You're now a little depressed at best, but not too heavy.

So don't be afraid, think about something more, find good friends to chat, go out for a walk, and adjust it well. I really can't do it, go to the hospital.

First of all, if you have a mental illness, you can't tell the difference in general circumstances, so it's best for your family to take you to a professional psychiatric hospital to have a look.

What's wrong? Do you feel like you're in the spirit? No matter what. We must keep the good news, don't get into the horns of the bull with a good attitude, and don't think about extremes. Let it pass when it's over. Live in the moment. Looking forward to the future.

It may be that you realize that you often do things that are difficult for ordinary people to understand and accept