What to pay attention to in your diet after pregnancy and what to pay attention to in your diet afte

1. Early pregnancy (1 to 3 months).

At this time, fetal brain cells and various organs of the body are rapidly proliferating and developing, and adequate nutrient supply is the first priority, especially vitamin B complex, folic acid and nicotinic acid. Pregnant women often have nausea, vomiting and can't eat at this moment, so what? What to do?

If you don't want to eat, don't be reluctant, don't stick to having to eat 3 meals to be full, but should eat a small number of meals, eat as much as you want, and eat more protein-rich and vitamin-rich foods, such as: fresh fish, meat, eggs, milk, soy products, fruits, etc. Missing out on nutritional supplementation in early pregnancy will have a negative impact on the growth and development of the baby later in life.

2. Second trimester (4 to 7 months).

Overcome the discomfort of early pregnancy, pregnant women are more comfortable at this time, at the same time the uterus is not too big, the stomach is not oppressed and the appetite has become better, the fetus grows faster, an average daily increase of about 10 grams, pregnant women should take more protein, calcium, iron and lecithin (egg yolk) rich food, millet and other grains contain more vitamin B1, as for rice, pasta should be moderate, because starch, sugar is easy to gain weight.

3. The last few months after pregnancy.

The fetus grows the fastest, gaining about half of its body weight during this period. At this stage, due to the enlargement of the uterus and the pressure on the intestines, it is easy to cause constipation, so you should drink more water and provide vegetables and fruits rich in fiber and pectin, such as celery, leeks, apples, pears, etc., to facilitate laxation. At the same time, the pregnant woman's diet must be rich in various nutrients to ensure the rapid growth of the fetus.

At this time, a small number of meals should be adopted to increase the variety of diets, and reasonable combinations should be made to achieve food diversity. If pregnant women experience edema, they should choose a low-salt diet with adequate supply of high-quality protein.

Dietary contraindications during pregnancy.

Mothers' need for nutrition after pregnancy is much greater than before pregnancy, because at this time, they not only need to provide nutrition for themselves every day, but also need to provide adequate nutrition for the growth and development of the fetus to ensure the growth of the fetus. However, for pregnant women, what to eat and how to eat are still particular, so let's talk about what should be paid attention to in the diet after pregnancy.

1. Eat less high-sugar foods. Pregnant women with high blood sugar should also not eat foods with high sugar content, as these can aggravate the condition and may cause preeclampsia and more.

2. Excessive intake of high protein should not be administered. Moderate amounts of protein can promote milk secretion and fetal development, but excessive consumption may increase the burden on the gastrointestinal tract, causing bloating and loss of appetite.

3. Do not eat over-supplemented food, nor do you eat cold food. During pregnancy, it is necessary to pay attention to nutrition, but it does not mean that it is oversupplemented, because if it is oversupplemented, it is easy to cause constipation and maternal dryness, etc., which will have an impact on the fetus. Cold foods such as crabs and soft-shelled turtles should also be forbidden, as these foods may cause miscarriage in pregnant women.

4. It is not advisable to eat a long-term high-fat diet. Long-term high-fat diets increase the risk of reproductive cancers in the fetus and often increase the concentration of bile acid and neutral cholesterol in the large intestine.

5. It is not advisable to consume excessive amounts of high-calcium foods for a long time. If calcium supplementation is excessive, the fetus may get hypercalcemia, and when taking calcium tablets, you should pay attention to the instructions, because some calcium tablets are not allowed to be eaten by pregnant women in the second and third trimesters.

In terms of food, it is generally necessary to avoid foods containing preservatives, pickled products, charcoal grilled foods and sweets, which are not beneficial to the body and will affect the development of the baby. At the same time, there are some vegetables and fruits that are very valuable in their own right, but they also have the effect of spermicidal and contraceptive, such as celery, carrots, papaya, etc., so they should be avoided before pregnancy. In terms of drinks, plain water is a good choice, and carbonated drinks and coffee should be avoided as much as possible.

In addition, expectant parents who have the habit of smoking and drinking should make every effort to quit before pregnancy for the health of their babies.

In general, the diet should ensure a reasonable and balanced nutritional match, not picky eaters, for the sake of the baby, even if you don't like to eat, try your best to eat some. High protein and vitamin intake is a must, such as meat, eggs, vegetables, seafood, etc., these foods are good for the fetus's bone and mental development. Parents-to-be should formulate a reasonable recipe according to local ingredients and their own eating habits, and ensure freshness in the selection of ingredients, and repeatedly wash off the pesticides remaining on the surface when cleaning, and pay attention to healthy diet.

Generally, pregnant people pay more attention to their diet than usual, one is because eating the right food is beneficial to the improvement of their physical fitness, and naturally it is also helpful to the development of the fetus in the womb; Another reason is poor appetite caused by morning sickness, so you will be more picky about your diet. So, what should I pay attention to in my diet after pregnancy?

Expectant mothers in the first trimester of pregnancy are mostly troubled by pregnancy reactions and have poor appetite. At this stage, expectant mothers do not need to deliberately let themselves eat more, instead of worrying about chicken, duck and fish every day, it is better to choose more foods they like to increase their appetite. For greasy, appetite-suppressing foods, you don't have to force them to eat.

The first trimester of pregnancy is the stage of development and formation of the fetus's major organs, especially the neural tube and major internal organs. During this period, the development of the fetus's organs especially needs vitamins and minerals, especially folic acid, iron, and zinc. However, it is often difficult for pregnant mothers to determine when they are pregnant, so it is important to take care of extra vitamins and minerals from the beginning of preparing for pregnancy.

First of all, the critical period of fetal neural tube development is in the first 17-30 days of pregnancy. At this time, if folic acid intake is insufficient, it may cause abnormal development of the fetal nervous system. Therefore, folic acid supplementation should be started from the planned pregnancy to effectively prevent fetal neural tube defects.

Many natural foods are rich in folic acid, and various green vegetables, animal liver and kidney, legumes, fruits, dairy products, etc. are rich in folic acid.

After pregnancy, the woman's blood volume expands and her iron requirement doubles. Therefore, pregnant mothers should also supplement iron as soon as possible to prevent iron deficiency anemia and its adverse consequences. If you don't pay attention to iron intake, you can easily develop iron deficiency anemia and may cause your baby to suffer from iron deficiency anemia as well.

In addition, adequate zinc is important for the early development of fetal organs and helps prevent miscarriage and preterm birth. In the first trimester, you can eat according to your appetite, and you don't have to eat more or less. Eating small, frequent meals, and eating as much as you can, is the main policy of the diet of pregnant women during this period.

During this period, if there is a change in eating habits, there is no need to avoid eating acidic foods to increase appetite.

1. A high-fat diet increases the risk of cancer.

2. A high-sugar diet is not conducive to eugenics.

3. It is not advisable to blindly supplement calcium.

4. Excessive intake of salty food can easily cause gestational hypertension syndrome.

5. Indiscriminate use of warm supplements is harmful.

6. Beware of mildew food poisoning.

7. Drinking alcohol affects fetal development and intelligence after birth.

8. Drinking tea has adverse effects on babies.

9. Support refined rice noodles that are prone to nutritional deficiencies.

10. Caffeine has adverse effects on nucleated babies.

Eat a balanced and light diet during the first trimester.

In the early stages of pregnancy, pregnant women should pay attention to a light diet, and eat a balanced diet, eat more foods rich in vitamins and proteins to supplement the mother's nutrition, and should reduce the intake of some spicy and spicy foods such as fried and spicy. If pregnant women have nausea and vomiting in the early stage, they should pay attention to choosing foods that can promote appetite and are easy to digest, and eat small and frequent meals, and pay attention to folic acid supplementation. If there is no early pregnancy reaction, then it is enough to eat a balanced diet with protein, carbohydrates, dietary fiber, sugar, fat, and vitamins.

It is also very important to pay attention to food hygiene and safety in the early stages of pregnancy to avoid oral transmission of diseases. Do not eat raw or cold food, and the food must be cooked to avoid infectious diarrhea or parasitic infection, and even directly affect the safety of pregnant women and fetuses.

During pregnancy, diet is very important for pregnant women, especially in the early stages of pregnancy. Adjusting the diet in the early stages of pregnancy is of great significance to fetal development and the health of pregnant women.

Women's dietary structure and habits during pregnancy will affect the physical health of pregnant women on the one hand, and the normal development of the fetus on the other hand, as well as the physical and intellectual development of the child after birth. Pregnant women need to pay attention to their diet: 1. Do not eat too much high-sugar, high-fat and high-salt foods.

2. Appropriately increase the intake of high-quality protein diets such as beef, mutton, fish, eggs, and milk, but not excessively, so as not to cause indigestion. 3. Appropriate calcium supplementation is required during pregnancy, but it is best to supplement calcium with food. Do not blindly increase the amount of calcium intake, so as not to cause hypercalcemia.

4. The diet should be diversified, balanced and comprehensive, with meat and vegetables. 5. Appropriately increase the intake of fresh vegetables, fruits and other foods, not only to supplement vitamins, but also to supplement dietary fiber. 6. Appropriately increase the intake of nut foods such as walnuts, peanuts, cashew nuts, almonds, etc., which is conducive to the development of fetal brain and vision.

1.Ensure that you consume enough protein, dietary fiber, celery, spinach, fungus, mushrooms, apples, oranges, pears and other fruits every day.

2.Choosing easy-to-digest foods such as porridge, bread, steamed biscuits, sweet potatoes, etc., can reduce vomiting.

3.Don't push yourself to eat and eat smaller, more often.

4.Supplement with some nutrients appropriately. In order to avoid congenital malformations of the fetus, folic acid should continue to eat, you can eat compound folic acid, like Yisheng glutamic acid tablets, folic acid content is sufficient, containing vitamin B6 can also slow down the morning sickness, iron can prevent or alleviate anemia in pregnant women.

In order for the child to be smarter in the future, you can also eat it with Yishenggu DHA, "3A formula + lutein ester", 3A is DHA, ARA and ALA, ARA is also an important substance for the development of the brain and retina, ALA can be converted into ALA and DHA in the liver, which ensures that the fetus's brain disturbs the breeding material is sufficient, and intelligence is not affected, in addition, lutein ester can protect the retina and filter blue light Oh There is also a lot of relevant information.

Pregnancy is a particularly critical period for women, and there are many things to pay attention to when eating after pregnancy. It is generally recommended that pregnant women should pay attention to eating more high-quality and high-protein foods, such as eggs, lean meat, fish and shrimp, milk and other diets, which can meet the needs of pregnant women and help fetal development. In addition, due to the enlargement of the uterus during pregnancy, it is easy to have constipation, Zheng Jue must eat more vegetables and fruits, which can promote gastrointestinal peristalsis and improve constipation.

Eat nuts in moderation during the first trimester, which is good for fetal brain development. In the second and third trimesters of pregnancy, an additional foci stool should be added to the intake of calcium-containing foods, which can supplement calcium and promote the bone development of the fetus. The diet during pregnancy is mainly varied, and you can't pick and choose to eat.