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The main thing is that you are angry.
Blood deficiency and lack of qi and blood cause blood production.
Bai metabolism slows down, and low temperature makes blood zhi
The tube constricts and the blood returns to the dao
Reduced flow ability and poor blood circulation! One is that there is a certain vitamin (generally B vitamin B2) in the body, and the other is that the fire phenomenon caused by excessive fatigue or too many toxins in the body may be cold, or you are weak and hot, lack of exercise, and sleep quality is not good! The liver fire is too strong!
Or you may be too depressed, excessive smoking and drinking, too long time on the Internet, excessive stress and decreased physical strength, and when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decrease, the most common is cold, cough, dry mouth, nasal congestion, bitter taste, sore throat, fever, slight cold, body aches, headache and a series of respiratory infections, which are caused by inhibition of cardiopulmonary function, the body may not supply enough oxygen, excessive loss of fluid, liver dysfunction, digestive dysfunction!
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What causes low back pain?
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How long is the time, it may be related to work, exercise more, and sleep on a hard bed.
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It may be a lumbar spine disease, and it is recommended to go to an orthopedic department for a clear diagnosis of symptoms**. In daily life, pay attention to rest, avoid waist weight, do not do large waist rotation movements, etc., and it is usually recommended to sleep on a hard bed. 1. Eat a balanced diet, high protein and vitamin content, low fat and cholesterol, prevent obesity, quit smoking and control alcohol.
2. Pay attention to the combination of work and rest at work, correct posture, not sit and stand for a long time, and prepare for activities before strenuous physical activity.
3. Bed rest, it is advisable to choose a hard bed to maintain the physiological curvature of the spine.
4. Stay warm from the cold.
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The aggravation of pain at night is considered to be caused by lumbar muscle strain or lumbar disc herniation, especially the symptoms of cold at night will be more serious, it is recommended to seek medical attention as soon as possible to check the specific condition, and the delay ** will cause greater damage to the lumbar spine.
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The low back pain is severe when sleeping, and it does not hurt when you are active during the day, and the common cause is lumbar disc herniation, waist.
Caused by muscle strain, pain occurs due to the long-term imposition of a position while sleeping.
It is recommended to go to the orthopedic department for a systematic examination, and it is generally necessary to sleep on a hard bed.
Physical**, lumbar massage, analgesic**, etc.
Local hot compresses, blood circulation and blood stasis can be used**.
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This situation should be a problem with the mattress, buy a latex mattress, it is good for the body.
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This is generally a matter of ligaments and soft tissues, such as lumbar muscle strain, ligamentitis. It is recommended to avoid sitting for a long time, avoid Ge You's paralysis, and sleep on a memory mattress. Take some therapeutic massage.
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It should be that the bed is too soft, so change to a harder bed board.
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Because your bed is not quite suitable for you to use.
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Early in the morning, it was about 5 to 6 o'clock when the sun rose.
Summer is generally like this, people don't have much energy!