My afterphobia 100, my afterphobia

Learn to relax to reach your full potential!

Self-confidence is something that needs to be trained!

In fact, you know that you can't do it, because your subconscious mind controls your behavior!

If you want to become more confident, you must constantly input the information of success into your subconscious, and do not doubt yourself too much. Establish smaller goals and then use your knowledge and skills to refine them. In this way, you will make yourself feel successful and give yourself the corresponding encouragement to do some positive, upward consciousness motivation.

Gradually, people will feel confident that they will achieve the goal, and this confidence will in turn motivate themselves to continue to achieve the next goal, because with the example of the previous success, the likelihood of success the next time will be greatly increased. In this way, it will be repeatedly entered into one's subconscious, and with such a subconscious, one will become more confident, and will not consider the lack of self-confidence, and there will be no feeling of self-confidence.

Opening the first one and listening to the tapes consistently can help you build a positive and healthy mindset.

In addition, physical health is also important, and the mind and body interact with each other.

Nutrition and exercise should be strengthened.

I am also a phobia of afterglow, afraid to look at others. But I can't help it, I've had this disease for more than a year. I have checked a lot of information, and some say see a psychiatrist; Some people say that they can overcome it, but in fact, the best way to cure this disease is to "go with the flow", that is, let it have more than it has residual light, and don't have a sense of fear in the psychology, the more you force yourself to control your residual light, the more serious it will be....

Phobia is getting so good, is there anyone like me, is there anyone who is getting better, let's discuss it together?

Hello, it is a pleasure to serve you and give you the following answer: Afterphobia is a common anxiety symptom that makes people feel scared and uneasy, and there is a panic reaction when encountering afterglow. The first thing to do to address afterglowphobia is to get to the root of it, which could be some kind of trauma or insecurity, and then it's time to get started**.

There are many ways to have phobia, such as psychological, drug, cognitive-behavioral, etc. Psychology can help people understand their emotions, recognize their fears, and learn to control their emotions. Medications** can help patients reduce anxiety symptoms and make them more receptive to psychology**.

Cognitive-behavioral** can help patients change their thinking patterns and thus their behavior. In addition, patients can also try some self-management techniques, such as deep breathing, muscle relaxation, and recording their emotions, which can help patients reduce anxiety symptoms and better cope with afterphobia. In conclusion, phobia is a common symptom of anxiety that can be achieved through psychological, pharmacological, cognitive-behavioral, and self-management techniques.

Patients can consult a professional doctor or psychological counselor in order to get better results.

It's uncomfortable to meet anyone, just like someone supervising your work, is it okay? It will be serious to say that this is a phobia or something, it depends on the psychological quality of each person, and it should be better after a long time.

This is a common psychological problem, and we have to face and resolve it so that our lives will not be sour. We need experienced people who understand these things to guide us to unload the load. I recommend you to read the book Out of the Anxiety Storm, which introduces in detail the methods of facing and resolving problems, and the mentality of facing troubles, as well as scientific self-awareness and life views.

It will definitely help you a lot.

Only by eliminating the obstacle of fear and fear can Xingmao completely defeat the phobia of afterglow.