I ve had a cold lately, what should I eat, my friend?

When eating, it is recommended to eat more dishes containing VC and not eat things that are difficult to digest! Drink plenty of boiled water, orange juice is also good! ~

Well, eat something light and drink plenty of plain water.

There are many types of colds, such as wind-heat colds, wind-cold colds, and gastrointestinal colds, so eating fruits when you have a cold depends on the specific cold symptoms. Generally, wind-heat and colds are suitable for eating some fruits that are cool and help to reduce fire, such as pears and dragon fruits, while wind-cold colds and gastrointestinal colds should eat some fruits rich in vitamin C to supplement vitamins and enhance resistance.

Fruits rich in vitamin C: kiwi, fresh dates, strawberries, loquats, oranges, oranges, persimmons, grapefruits, sea buckthorn, lemons, cherry tomatoes.

What foods are good to eat for a cold.

Chicken broth: Chicken broth is rich in protein, which can boost the body's immunity. It is recommended to drink chicken broth that is hot and spicy and contains a lot of garlic.

Tomatoes: Tomatoes can help white blood cells resist the *** of free atoms, thus playing a role in fighting viral infections.

Nuts: A small nut contains up to 100 mg of selenium, which helps prevent respiratory infections, while a lack of selenium in the body can lead to a decrease in the body's immune function.

Cayenne pepper: Cayenne pepper contains a special substance that can triple the growth of antibodies in the human body.

Sports drink heating: Sports drinks contain a lot of potassium and calcium, which can replenish a large amount of minerals lost in the body and quickly restore physical strength.

Yogurt: New research has found that drinking one cup of yogurt a day is effective in preventing the flu.

Ginger syrup: Add an appropriate amount of water with brown sugar first, add ginger after boiling, and drink it hot after 10 minutes to prevent colds.

Eat Chinese cabbage, carrots, spinach for colds. Chinese cabbage is sweet, slightly cold, watery, rich in calcium, crude fiber and vitamins. In the "Compendium of Materia Medica", it is said that cabbage can "benefit the stomach and intestines, remove chest troubles, quench alcohol and thirst, eliminate food and lower qi, cure miasma, and stop fever and cough."

It is especially good in winter, as it is good for bowel movements." **Colds usually use the root of Chinese cabbage. Carrots can provide rich vitamin A, which has the functions of promoting normal growth and reproduction of the body, maintaining epithelial tissue, preventing colds and protecting eyesight.

Squeeze the carrots into juice and add a few drops of honey to make it such a sweet carrot juice that little ones will love very much. Spinach is rich in vitamin A and vitamin C, so it is good for preventing colds and bronchitis. Spinach contains a lot of dietary fiber, which is soft and smooth, easy to be excreted smoothly in the peristalsis of the intestinal wall, and takes away waste and toxic substances and cholesterol produced by bacteria.

As a reminder, after washing fresh spinach, it is best to blanch it in boiling water before cooking.

If you have a cold, you can eat some easy-to-digest food, drink porridge, and eat more foods or traditional Chinese medicine that are conducive to sweating, such as onions, ginger, garlic, coriander, etc. I used to panic when I got sick, but fortunately, after studying medicine at university, I was preparing for the exam againLicensed pharmacist, I have accumulated a lot of things, and if you don't understand anything in the future, you can send me a private message.

Get a flu shot! I didn't catch a cold for three months!

The general rule is that the diet should be light and easy to digest. You can drink gruel, lotus root flour, fresh fruit juice, rice soup, thin noodles, noodles, milk, steamed egg custard, etc., eat more fresh vegetables and fruits, eat less meat and greasy food, and drink more boiled water or light green tea.

When the symptoms are alleviated and the body temperature returns to normal, then appropriately increase high-protein foods such as fish, meat, and chicken, so as to benefit the body**.

In addition, cold patients should also eat more foods with auxiliary effects: if it is a cold with wind cold, it is advisable to eat more spicy foods such as green onions, ginger, garlic, and chili peppers, which have the effect of diverging wind chill and warming the stomach; If it is a wind-heat cold, fever, sore throat, dry mouth, cough, etc., you can choose mint, radish, mung bean, pear and other foods that help to dissipate wind and heat dissipation. ▲