What are the tricks for herniated discs and hyperplasia ,,, in the lumbar Thank you

A diagnosis must first be made. Then, depending on the situation, it is essential to determine the ** program, but rest on a hard bed, and strengthen the muscles of the lower back.

The first thing is to use medication to stabilize the condition first, and then exercise appropriately, so that your disease can get the best of the book! I have an ancestral medicine patch here, and it only takes 8 days to have a noticeable effect! Please contact me if you need to!

If it is mild, it is recommended to be conservative**, traction plus massage, and pay attention to the usual sitting posture.

If it's serious enough to interfere with normal life, then let's have surgery.

In addition to these two tricks, a few days ago in **ten sets"Everyone"I saw an orthopedic surgeon named Lai Zhigang who invented a kind of what to call"Needle knives"The method of ** disc protrusion, but I haven't heard of it before, just for reference.

Lumbar disc herniation with hyperostosis is a manifestation of lumbar degeneration, i.e., lumbar aging. Lumbar disc herniation with hyperostosis is mainly used in the following ways:

1. Conservative**:

1. Oral medication: When taking the drug, you can take painkillers, such as celecoxib; Neurotrophic drugs such as methylcobalamin may be taken; Drugs that relieve muscle spasms, such as ethperisone, may also be used;

2. External drugs: can be pasted with ointment, plaster is also divided into traditional Chinese medicine plaster, with more ingredients, in addition to pain relief, it can also relieve the feeling of soreness and numbness, but it is easy to appear allergic; Western medicine plasters, the ingredients are relatively simple, such as flurbiprofen plaster, the main function is to relieve pain, but the occurrence of allergies is relatively rare;

3. Physiotherapy: In addition, acupuncture, physiotherapy and other methods can also be used**.

2. Surgery**:

If the conservative methods are not satisfactory, surgery** should be used. Through surgery, the intervertebral disc and hyperplasia of the nerve are removed to completely release the nerve, so that the lumbar intervertebral disc herniation with bone hyperplasia can be removed.

Hello! Long-term excessive strenuous exercise is one of the basic causes of bone hyperplasia. Long-term strenuous exercise can cause uneven stress on the bones and surrounding soft tissues, resulting in bone hyperplasia.

Proper physical activity and avoiding long-term strenuous exercise are not unnecessary, on the contrary, proper physical activity is one of the good ways to prevent bone hyperplasia.

Because the nutrients of articular cartilage come from synovial fluid, and synovial fluid can only enter the cartilage by "squeezing" to promote bone metabolism. Proper exercise, especially the movement of the joints, can increase the pressure in the joint cavity, facilitate the penetration of the cartilage between the synovial fluid, and reduce the degenerative changes of the articular cartilage, thereby reducing or preventing bone hyperplasia, especially the hyperplasia and degeneration of the articular cartilage.

1. Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the discs.

2. Pay attention to the warmth of the waist and try not to get cold. Avoid colds and gluttony raw and cold things, and don't stay in the air conditioner for a long time, which is not good for the waist. Strengthens the protection of the lower back.

3. Wear a waist circumference (belt protection such as low back pain belt) on the waist during the day, which is conducive to the recovery of the lumbar spine.

4. Don't bend over and do hard movements (such as mopping the floor...)Pay attention to the working posture and avoid prolonged bending and excessive weight bearing, so as not to accelerate the lesion of the intervertebral disc.

5. Try to stay in bed during the acute attack, and also after the pain is relieved. Be careful not to overexert yourself with proper rest. so as not to aggravate the pain.

6. Eat more foods with high calcium content in the usual diet, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium.

7. Avoid long-term strenuous exercise. Long-term, excessive, strenuous exercise or activity is one of the basic causes of osteogenesis in the lumbar spine.

Exercise more, it's better to lie on your stomach.

With traditional Chinese medicine, 2 courses of treatment are fine.

Hello. This is mainly due to compression of the nerve (dural howl).

Degenerative lesions of the lumbar spine.

Envoy. Fiber loops.

rupture, resulting in.

Nucleus pulposus. Prominent. However, the main cause of the rupture of the fibrous ring is due to the loss of elasticity and toughness of the fibrous annulus, which is not possible with traction, acupuncture or massage.

It is also not possible to eliminate the herniated nucleus pulposus.

However, it can provide temporary relief.

Long-term use is very disadvantageous.

The surgery is mainly to take the rotten orange to cut into a prominent nucleus pulposus, but the ruptured fibrous ring has not been recovered, which is very likely**.

Once the liquid may not work, it is recommended not to use the surgery blindly. You are now mainly treating the root cause, and it is recommended that you use traditional Chinese medicine for external application**.

The main thing is to take soft and hard drugs to **.

Thus softening its protrusions.

Improves metabolic circulatory function.

Restoring the elasticity and toughness of the fiber ring can be done thoroughly.

Spinal disc herniation.

Periods of pain. The following points should be noted:

One: Sleep. Hard bed.

Sleeping on a rigid bed can reduce the pressure on the intervertebral clusters.

2: Pay attention to the warmth of the waist and try not to get cold.

Wear a girdle () around the waist during the day

Protect the belt, strengthen the protection of the lower back, and at the same time advantageous.

Lumbar spondylosis. of restoration.

Three: Do not bend over and force hard (such as mopping the floor...)), bed rest as much as possible during acute attacks, and also after the pain has been relieved. Be careful not to overexert yourself with proper rest. so as not to aggravate the pain.