Constantly unhappy mood is not prone to depression

Frequent unpleasant mood can lead to depression.

A bad mood is not necessarily depression, if it is a long-term bad mood, then it becomes depression.

Always having a bad mood doesn't necessarily mean depression, first see if you really have depression. If you are in a bad mood for a while, or if you have something unexpected, if you accept someone else's advice, it is not depression, but a slight self-regulation. Instead of falling into a sad mood, you should relax properly, go shopping, buy clothes, etc., and dress yourself up beautifully and naturally.

When you encounter things, you should have edges and corners that you can adapt to naturally.

Let's take a look at some of the clinical manifestations of depression, mainly in the following aspects.

The first is low mood.

Patients often show sadness, low self-evaluation, and even this sense of guilt, and some patients even have suicidal thoughts or behaviors.

Emotional depression is often characterized by heavy days and light nights, and it is better to wake up in the morning and worse in the evening.

Second, it is the slowing of thinking, the patient will have sluggish thinking, difficulty in association, and feel that his ability to think about problems has decreased, becoming dull, difficult to concentrate, and memory loss.

Thirdly, there is a decrease in speech and movement, and patients may have a decrease in speech, a low voice, and a reluctance to interact with others, losing the joy of life. In addition, the onset of depression can also cause some somatization symptoms, such as nausea, palpitations, chest tightness, sweating, and so on.

Be sure to go to the hospital for a check-up in time, or see a psychologist, depression is a very common disease in life nowadays.

Although a bad mood is a manifestation of depression, not every bad mood is depression, it may be that you can't find something happy for the time being, you can explore yourself, find some other hobbies to play, go out to exercise more, make new friends, and you won't be unhappy all the time.

Prolonged poor mood can cause depression. Prolonged depression is one of the main manifestations of depression, with extreme anxiety, nervousness, memory loss, and suicidal tendencies in severe cases. If there is a long-term emotional difference, it should be timely**, and it should not be delayed.

It is recommended to use a combination of psychology and medicine**, the drug can only play a good auxiliary role, and can not be completely cured, with psychological counseling can be a good adjustment of impatient mood and low mood.

Depression itself is a condition in which you feel bad. Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depression as the main clinical feature, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimism and misanthropy.

People with depression have a negative cognitive pattern, and in the same thing, they always make negative evaluations, and are not sensitive to uplifting and pleasant information, but they are always receptive or even more sensitive to unpleasant and painful information.

Depression is prone to emotional out-of-control problems, the main reason is that depressed patients are easy to irritate, and the other main reason is that depressed patients are easily sensitive and suspicious, and even psychotic symptoms will occur in severe cases, mainly relational delusional symptoms.

It must be actively carried out**, mainly drugs**, commonly used drugs are venlafaxine, sertraline, agomelatine, etc. If the condition is particularly severe and there is a serious problem of emotional uncontrollability, hospitalization** and antipsychotic medication** must be considered, and the commonly used drugs are olanzapine, risperidone, and quetiapine.

Mood changes are not depression, but are generally caused by an individual's personality and environment.

Depression is a common mental illness characterized by pessimism, hopelessness, irritability, changes in eating habits, insomnia, decreased interest or distraction, suicidal thoughts, resistance to social duties, extreme fatigue, unresponsiveness or sensitivity, etc. If the above symptoms persist for a long time, you should seek medical consultation with a specialist as soon as possible so that you can get it in time**. In addition, self-care is also essential for early on**.

Do what interests you most. If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Plan to do activities that will bring you happiness and confidence, especially on weekends, such as cleaning your room, riding a race bike, writing letters, listening to **, shopping, etc.

In addition, it is important to have a regular life. Try to eat on time, have a regular routine, and arrange a period of physical exercise every day. Participating in physical exercise can improve a person's mental state, improve the function of the autonomic nervous system, and benefit people's mental health.

Make good friends. People who regularly associate with friends are in a much better state of mind than those who are withdrawn and alone, especially when things are bad, and "friends are good doctors." Making friends is first of all a confidant who can confide in your heart, but also to make some funny, funny, and pleasant friends.

Make it a habit to keep in touch with friends frequently, so that you can avoid and heal feelings of loneliness and alienation, and reduce symptoms of depression.

Avoid taking certain medications. Oral contraceptives, barbiturates, cortisone, sulfonamides, and reserpine can cause depression and should be avoided as much as possible.

In addition, eating more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc., is also beneficial for getting rid of depression.

A bad mood is not depression, just adjust it appropriately.

1. Relax yourself, take proper rest, and do stress-free and fast-paced work.

2. Strengthen nutrition: Vegetarian diet is the mainstay.

3. Communicate more with family and friends.

4. Don't eat chemical ingredients food or drinks, drink alcohol, drink ice cream, 5. Open more windows, and good air can ensure that the symptoms are relieved.

6. Do aerobic exercise until it is enough.

7. Adjust your mentality, body first, health first Depression can be self-adjusted and cured.

8. Read more Read more.

Depressed Mood: It is often manifested as sadness, upset, low self-esteem, self-blame or guilt, pessimistic and disappointed about the future, repeated thoughts of wanting to die or suicidal and self-injurious behaviors, and low mood is characterized by heavy days and light nights.

Bad mood and depression.

There is a big difference, a bad mood can be adjusted, and depression will always be accompanied, dust trace depression is not only manifested as depressed mood, but also physical symptoms, such as sleep disorders, pain, fatigue, stomach discomfort, poor appetite, palpitation, that is, the so-called heart disease, digestive disease, cardiovascular disease, cancer.

Long-term bad mood and mental tension will lead to a decrease in human immunity, excessive gastric acid secretion, increased vascular tension, and increased blood pressure.