How to make fried noodles with kohlrabi The nutritional value of kohlrabi

Nutritional value of kohlrabi:

Mustard greens are rich in vitamin A, B vitamins, vitamin C, vitamin B and vitamin D, as well as a certain amount of carotene and trace elements.

Therapeutic effects of kohlrabi:

Sexual taste is attributed to the meridians: warm and spicy. Human lung, stomach, kidney meridians.

Efficacy: Promote phlegm in the lungs, warm and good qi. The main treatment is cold drink, cough and phlegm stagnation, and chest septum is full of stuffiness. Deafness, swollen gums, cold abdominal pain, constipation and other diseases.

Health benefits of kohlrabi:

1. It has the function of detoxification and swelling, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in infectious diseases.

2. It also has the effect of appetizing and digesting, because mustard greens have a special umami and fragrance after pickling, which can promote stomach and intestinal digestion and increase appetite, which can be used to appetize and help digestion.

3. It can brighten the eyes and diaphragm and widen the intestine for laxative, because the mustard tissue is coarse and hard, contains carotene and a large amount of edible cellulose, so it has the effect of brightening the eyes and widening the intestine, which can be used as a good food therapy for ophthalmic patients, and can also prevent and treat constipation.

4. Mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard contains a large amount of ascorbic acid, which is a very active reducing substance, participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, and has the effect of refreshing the brain and relieving fatigue.

Kohlrabi suitable for people:

Needless to say, it is certainly a holy food that can be eaten by everyone, especially those with eye diseases. If you are eating pickled kohlrabi, you need to pay attention to the fact that people with cardiovascular problems should reduce their consumption due to the high salt content.

Preparation of kohlrabi fried noodles.

1 kohlrabi, wash and shred.

2 Blanch the vermicelli with water until soft.

3 Shred the pork belly.

4 Heat the pan with cold oil, put the meat silky and smooth, add minced green onion and ginger and five-spice powder and stir until fragrant.

6 Add the chicken essence and stir-fry well.

Precautions. Stir-fry quickly over high heat so that the kohlrabi 8 is ripe and ready to come out of the pot.

Nutritional value of kohlrabi:

It is rich in vitamin A, B vitamins, vitamin C, vitamin B and vitamin D, and also contains a certain amount of carotene and trace elements.

The great richness of the thirty or forty dozen sent the French French laws and regulations to give a great deal.

Here's how to make kohlrabi fried vermicelli:Ingredients: kohlrabi, sweet potato flour.

Excipients: millet spicy, cooking oil, light soy sauce, salt.

Specific steps: Step 1: Soak the sweet potato flour in cold water two hours in advance, or soak it in warm water half an hour in advance, wash it and control the water.

Step 2: Tear the kohlrabi into slices by hand, wash them, and control the moisture.

Step 3: Wash the millet spicy, cut it into small pieces, put oil in the pan, fry the millet spicy until fragrant, and then add the kohlrabi and stir-fry until soft.

The first 4-step chain open, add an appropriate amount of salt and light soy sauce, and stir-fry to taste.

Step 5: Put in the washed vermicelli again.

Step 6: After a few quick stir-fries, add a small amount of water and simmer over medium heat for a while.

Step 7: When the vermicelli turns white, you can use chopsticks to break it and turn off the heat.

Step 8: After turning off the heat, wait for 5 minutes to allow the vermicelli to absorb the heat and soup a little more and become transparent.

Ingredients: a small kohlrabi, a handful of sweet potato powder, a spicy millet, an appropriate amount of cooking oil, an appropriate amount of light soy sauce, and an appropriate amount of salt.

Steps: 1. Soak the sweet potato flour in cold water two hours in advance, or soak it in warm water half an hour in advance, wash it and control the water.

2. Tear the kohlrabi into slices by hand, wash them, and control the moisture.

3. Wash the millet spicy and cut it into small pieces, put oil in the pot, fry the millet spicy until fragrant, and then add the kohlrabi and stir-fry until soft.

4. Add an appropriate amount of salt and light soy sauce and stir-fry to taste.

5. Add the washed vermicelli again.

6. After a few quick stir-fries, add a small amount of water and simmer for a while over medium heat.

7. When the vermicelli becomes white, you can use chopsticks to break it and turn off the heat.

8. After turning off the heat, wait for five minutes to allow the vermicelli to absorb the heat and soup again, and become transparent.

9. Plate. <>

Put oil in the pot, fry the pork belly first, then the cabbage, and finally put the vermicelli, green onion, ginger, chili, star anise, salt chicken essence, five-spice powder.

Stir-fried kohlrabi with vermicelli.

A handful of main ingredient vermicelli.

One cabbage.

Two or three dried red peppers.

A pinch of minced garlic. Steps to stir-fry vermicelli with chopped green onion and cabbage.

1.Ingredients: a handful of vermicelli, soaked in cold water (about 3 hours), cut with scissors; 1 cabbage, washed and shredded; two or three dried red peppers, a little minced garlic; There are also some chopped green onions.

2.Every time you want to fry something like vermicelli in a hot pan, you can put a little more oil in an appropriate amount After the oil is hot, pour the dried red pepper and minced garlic into the pot and stir-fry until fragrant

3.Pour the shredded cabbage into the pan, stir-fry slightly, then add salt, cooking wine, vinegar, and a little sugar4After the cabbage is soft, pour in the processed vermicelli and stir-fry quickly, adding some light soy sauce and salt to taste

5.Then it's ready to serve with a sprinkle of chopped green onions

First of all, it must be fried with some chili peppers, which are absolutely delicious, fragrant and delicious.

Blanch the vermicelli with boiling water first, take it out with cold water, and drain it for later use. Wash the kohlrabi and cut into shreds. Finely chop the green onion and ginger.

Put a wok on the fire. Heat the pan and drain the oil. Heat the oil and put the minced green onion and ginger in a pot.

Enlarge the shredded appetizer and stir-fry. Put fans. Stir-fry the soy sauce and salt evenly.

It's cooked.

Stir-fry kohlrabi and vermicelli, soak the vermicelli in advance, add shreds to the kohlrabi, shred the meat, shred the green onion and ginger, cut the leek section for later use, heat the oil, and put the shredded meat on low heat.

Stir-fry to change color, add thirteen spices, soy sauce and oyster sauce, add color to the meat, stir-fry the shredded green onion and ginger, shredded kohlrabi, stir-fry raw and add salt, stir-fry a few times under the vermicelli, add dark soy sauce, a little rice vinegar, add leeks and chicken essence, stir-fry a few out of the pot and put it on the plate, (the leeks can also be replaced with green garlic.)