What should I do if I can t sleep, is there a good way?

Fatigue is the best pillow, and hunger is the best MSG.

Soak psyllium seeds in boiling water and drink.

You can drink a cup of soothing tea to effectively solve sleep problems.

Pots and pans teach you how to fall asleep quickly

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Pots and pans teach you how to fall asleep quickly

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Pots and pans teach you how to fall asleep quickly

Being very sleepy but unable to sleep is a type of sleep induction difficulty and a type of insomnia. Therefore, before going to bed, you should try to adjust yourself and eliminate some factors that affect sleep, such as relieving physical discomfort, so as to improve sleep quality. At the same time, it is important to relax and not to be nervous because of the difficulty of sleeping, which again leads to more serious difficulty falling asleep.

On the other hand, you can adjust your living habits, such as bathing your feet before going to bed, drinking milk or listening to some clear ** that helps you sleep, and keeping your sleeping environment comfortable and quiet, which will help you fall asleep.

If you can't sleep, it means that you are thinking about something, and you have to find a way to empty your mind so that you can sleep.

First, increase physical activity and don't sit and lie down for long periods of time; Second, find more things to do, and you won't be sleepy when you're busy; Third, form a good habit of going to bed on time and waking up on time.

It's hard to be sleepy and can't sleep, and I've had this symptom before. Try to read the newspaper before going to bed. Drink a bowl of millet porridge for dinner, which will help you sleep.

Reluctantly. Get up and do whatever you want. When I couldn't stand it anymore, I fell asleep.

Please adopt, thank you!

The symptoms of sleepiness indicate that the body is relatively tired, but still can't sleep, indicating that the nerves in the head are in a tense state, neurasthenia, autonomic nerve dysfunction, and the coordination between the body and the head is relatively poor, so this situation occurs. For this case, you can do head acupuncture, massage**, body acupuncture, massage**, or you can take three drugs: ginseng qi schisandra tablets, gamma oryzanol tablets, and vitamin B complex. If you have symptoms of sleepiness, it means that the physical exhaustion is still relatively serious, and you can go to the neurology department or **department** of the local tertiary hospital.

You can find a quiet place to sleep, take a hot bath before going to bed, so that it is easier to fall asleep, the symptoms are still a little serious, you should adjust it in time, don't be too tired.

If you can't sleep, I recommend drinking a glass of warm milk, it helps you sleep.

You can adjust your mood and develop a good work and rest time. It's really not good, seek medical attention early, you can see Chinese medicine and adjust your body.

Insomnia, something is not solved, think more, the brain is overexcited, the solution is to close your eyes, I know that even if it is more useless than your eyes, all kinds of things will appear in your eyes, this is what your brain makes you see, your brain can not get rest, so at least your eyes can be rested, be sure to close your eyes and don't play with your phone.

Adjusting the schedule must be staying up late to get used to the chaos of the biological clock, and drinking some milk can help you sleep.

You relax your mental state at night before going to bed, drink a glass of warm milk and take a hot bath, so that it is easy to fall asleep.

There are many factors that cause insomnia, it is recommended that you usually eat more eggs, nuts, milk and other foods, but also supplement more vitamins, eat some fresh vegetables and fruits. In addition, you can take a warm bath before going to bed, which can help improve sleep. Maintain a comfortable mood, combine work and rest, and avoid overwork.

Talking to me, I can't sleep either.

Relax and think about the tiredness of the day, and it is comfortable to lie down.

3 There are many reasons for insomnia, if you have insomnia because of noise, you can try noise-masking earbuds.

Pots and pans teach you how to fall asleep quickly

Hello, always unable to sleep words, often due to insomnia. It may be related to fatigue, stress, bad mood, staying up late, etc.

This is a choice of Chinese medicine for conditioning**. Such as soothing the nerves and tonifying the brain, nourishing the heart and soothing the nerves**. There are also ** that can be used in conjunction with neuromodulating drugs.

What to do if you can't sleep at night?

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Me too, when I fall asleep, I can't help it.

I can't sleep at night, not even during the day... Alas, when I was in high school, my family wouldn't let me sleep, and I could sleep when I was sleepy, but now I can't. I guess you are still not physically tired enough during the day, just mental work.

So, because you have too much brain movement, your brain can't relax quickly. It is recommended that you add some physical exertion during the day, such as exercising or doing some physical work. That night can be better.

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

You're very similar to me.

Drink some milk before going to bed. Try to calm your mind as much as possible. Don't think about things.

It could be that you slept too late every day. Your biologicals are out of balance.

Try to go to bed as early as possible. Good for health.

It's insomnia caused by too much stress, over-excitable cerebral cortex, which I've experienced before, supposedly a symptom of neurasthenia. Suggestion 1: Adhere to a regular schedule and rest; Second, we must insist on physical exercise to regulate; Third, take it easy before going to bed to avoid continuous nervous tension; Fourth, you can soak your feet and drink a glass of milk before going to bed. If the problem is still not resolved, counseling may also be considered.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What to do if you can't sleep at night?

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!