The cold in the human body is too heavy, how can the cold zone be out of the body

Eat more warm foods and less cold foods.

When the body is too cold, it will cause blood vessels to constrict, hindering the flow of qi and blood, resulting in stiffness, cold hands and feet, and fatigue.

So how do you expel the cold? Fear of cold and heat! When the sun comes out, the wet ground will be dried after the rain, and the glaciers that have been frozen for a winter will melt.

By allowing the body to produce some heat, it will speed up the circulation of qi and blood around the body, which will effectively expel the cold qi from the body, how to do it?

You can search for this article "The body is cold and damp, the body is stiff, and the blood is slow, practice the horse step pile in this way to quickly drive away the cold and dampness!" The article tells about a traditional workout recovery method, hoping to help you, hopefully.

1. Diet therapy is the foundation.

There are various dietary therapy methods, but the effect varies from person to person, eat more bitter foods, such as bitter chrysanthemum, celery, cucumber, bitter gourd, radish leaves, etc. These foods contain amino acids, vitamins, alkaloids, trace elements, etc., which have a variety of functions such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing and rejuvenating, and eliminating fatigue.

2. Soaking in a bath and soaking your feet is conducive to blood circulation.

As long as the blood in the body is kept smooth, the cold will naturally disappear, and hot water foot soaking can also drive away the cold, but the foot soaking time can not be too long, after 10-15 minutes, there is a feeling of sweating, the bath water level should not exceed the chest, and the bath time is not easy to exceed 20 minutes, drink more water afterwards.

3. Exercise more.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other sports can help to reduce the circulation of qi and blood and increase water metabolism.

4. Precautions in daily life.

Eat less or no cold food all year round, blow less or no air conditioning in summer, and pay attention not to be too cool when dressing.

Manifestations of cold and dampness in the body have the following symptoms or characteristics, which means that there is cold and dampness in the body:

A pale, blue, dark, or dark complexion indicates that there may be chills in the body. The darker the color, the heavier the cold and dampness.

The whitish coating of the tongue indicates that there is cold and dampness in the body.

Recurrent mouth sores indicate a chill in the body.

When you have bad breath, the tongue coating is whitish, which indicates that there is cold in the body.

When coughing, the phlegm is thin and white, which indicates that there is cold in the body.

A runny nose indicates that there is a cold in the body.

The sweat that comes out is cool sweat, which means that there is cold in the body.

Love to sneeze, especially in the morning, when you get up in the wind, you sneeze constantly, which means that there is a cold in the body.

When you have a cold and fever, you feel cold all over your body, which means that you have cold in your body.

Frequent abdominal pain and diarrhea indicate cold in the body.

Acne and spots on the face indicate that there is cold in the body.

Eczema, psoriasis, and vitiligo represent cold in the body.

The hands and feet are cold for many years, which means that there is cold in the body.

Swelling of the ankles represents kidney deficiency and kidney cold.

Bloody feet are the foundation of dispelling cold and dampness.

As long as there is enough blood in the body and enough kidney qi, the blood circulation can be guaranteed and the whole body will feel warm and comfortable. Cold and dampness have no place in the face of abundant blood and a smooth flow of blood. Without cold and dampness, there will be no pain and pain, and there will be no spots, acne, and ringworm.

Feel warm all over your body after exercise.

People who exercise regularly, do physical work and do housework will feel a lot of heat in their bodies. This is because exercise generates heat and plays a role in dissipating cold and dampness. However, if you only pay attention to exercise and the blood in the body is insufficient, you will be tired after exercise, your resistance will decrease, and the cold and dampness will take advantage of the weakness, and the body will still be weak and sick.

Proper sweating is the best way to get rid of the cold.

Proper sweating can dispel the cold. Whether it is sweating after exercising, sweating after eating warm food, or sweating slightly after soaking your feet, you can achieve the effect of dispelling cold.

Diet to dispel cold. Eating spicy, warm food often can dispel the cold. Due to the different geographical climates, each region has its own dietary habits that are suitable for the local area. For example, the north likes to eat warm and high-calorie foods such as green onions, ginger, garlic, chili, beef, and mutton; Sichuan people like spicy; Guizhou people like sour and spicy; Hunan people like fried spicy; There are also people who like to drink medicinal wine to dispel cold.

Although they are different, they all serve to dispel cold, dampness and warmth.

Condition analysis: Hello, it is recommended that you can recuperate through traditional Chinese medicine. Warm Yang dissipates cold, has a good effect, usually you can eat more food that can warm Yang to assist**, a period of recuperation, it will be slowly**, don't worry.

Suggestions:

In winter, you can eat some warm foods, which can play a role in warding away the cold, such as mutton and the like. The most important thing is to keep exercising every day.

Gua sha is still a more traditional and effective method.