I ve been under a lot of pressure lately, and I m in a hurry.

To relax the mind, add more sports, such as basketball, swimming, take a hot bath after exercise, and then rest, which is the best way to relax the nerves.

I'm a junior;

I have previously reread articles written for my friends. Sent to you, hope to be comforted, outside the window, the earth that has been shaken at dusk sleeps, dreams are like a dragonfly that is uncertain, still without scruples rolling in sad or happy stories running around, around the mountains and waters, and the heart is also full of ripples. It says to take off the tediousness and mundaneness of a shoulder, and bring a simple and calm heart.

I said that feelings can be swallowed, and hidden worries should be spit out, like barley, blowing down and rising, turning one's sorrow into a song.

The high and low tunes and the unique arrogance are injected into the strong quality, children, please do not listen to the ridicule of the frogs, let the heart become a warm and transparent lake, let everything be reflected on the surface of the lake, the sky is cloudy, the flowers are falling.

When the fingers of the thoughts like the night fluctuate the strings of the soul, please take a touch of depression, two coolness, let the responsibility little by little like a butterfly in the depths of the soul, face the confident sun, absorb full enthusiasm, keep a careful and dignified smile, like a happy flower, a brilliant mess.

Even if you don't do well in the exam, don't worry too much, it's not a big deal, you have to relax in everything.

It's okay to listen lightly** Eat something sweet.

Here are a few of my quotes for you!

Behind the unremitting efforts, we must see fruitful results!

Anything is possible.

If you can't study, what else can you do?

Don't put pressure on yourself.

You have to play when it's time to play. You must take a break when it's time to rest.

Take it for yourself.

Learn to let go of yourself, anyway, success or failure is not something you can control, you can come back if you lose, of course it's not bad to become, but if you lose, you have no face. As long as you don't have any regrets, it's enough.

Everybody gets a certain amount of pressure. `

We can't run away from it, we should learn how to deal with pressure.

Hello, don't think too much, everything will have its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

There are several ways to reduce psychological stress:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

Stress is actually pure many times, and when you feel pressure, it means that you are more or less tired of what you do, just to a person, if you love him (her), no matter what you do for him (her), no matter how hard and tired you are, you must be sweet in your heart, and you don't care about that bit of hardship, but if you don't love him (her) anymore, maybe you don't want to do a small thing, and you will feel doubly boring and tired when you do it. Although it is the same person and the same thing, but the mood is different, the feeling will be very different.

So to relieve stress, all the aspects mentioned above are correct, goal shifting, psychological suggestion, can relieve stress. But if you want to solve the problem fundamentally, the most important thing is to change your mentality.

Since it is because of the pressure of work, if you really have no interest in your work, you can give it up and find a job you like more to do, don't be afraid that it will be difficult, people always have to fight, give up it to get rid of the shackles, start anew, break and stand up, maybe life will be more exciting.

If it is not that you have lost interest in your work, but because of other reasons, you have encountered setbacks, or things in your life have affected your emotions, resulting in feeling angry about everything, then you must adjust yourself in time, and only the solutions you need are the most effective and can be solved most thoroughly.

Since you have asked everyone this question, it means that you really want to get it solved, then you should work hard and not give up easily. Use the above methods to relieve your emotions, when you are in a calm mood, reflect well, clear your thoughts, find out what binds you, combine your own conditions, and come up with a solution that suits you, if you want to solve it, you will definitely be able to find it, don't be afraid of difficulties, persevere, for your own life. Optimism.

1. Stop and rest for a while, we may not rest because we are busy, and work overtime, which will lead to our mood being bored, which is not conducive to our work and physical and mental health, and increases pressure on us.

2. Don't care too much about one thing, relax. We feel stressed, a big factor is because we care too much about a thing, causing us to be afraid or worried about making mistakes, and then very cautious and careful to do, if it is a long time, we will be very oppressed, so the pressure is relatively large, at this time we need to relax, don't care too much about a thing, learn to look down.

Question: I'm in love today, my boyfriend is a friend I've known for a few years, this year we decided to be together, later, he came to my house, and then at the end of last month, I had a birthday, my dad and his dad said that I can't have children, I lost the function of childbearing, in fact, I can have children, I have the function of childbearing, because I was sick when I was a child, my health was not good, I was sick last year, I have been taking medicine, and now I can't take children, but my mother and my dad, my sister said that I can only die with children, , I am systemic lupus erythematosus, the day before yesterday the doctor also said, you can give birth But my dad still disagrees, and there is the night of the first day, the whole family sat together to say that the breakup in person Later, he came to me again, I want to reconcile Tonight and my dad I told him, my dad disagreed, what should I do, the doctor said don't take the child for five years, he said five years later, five years later, my dad and my mom mean that it was embarrassing that night, I also asked my boyfriend, he said it's nothing, I asked him, Was it embarrassing that night and he said it was nothing, how could I comfort my dad and my mom's family to get them to agree.

Because that night, in front of the family said that we broke up, and we are now reconciled again My parents feel ashamed and embarrassed, and neither of them agrees I really don't want to miss it On one side is my parents, and on the other side is him It's too much pressure, and sometimes I want to die.

Comfort? For example, worrying about our brothers and sisters having a difficult life, or burdening.

Heart, they don't know how to start a family and so on.

Method: Think about the countermeasures in advance, that is, solve the problem.

method, communicate with your parents after thinking about it, and see what methods are available.

Yes, you can help your siblings through life's difficulties. Because.

At this time, the best way to comfort is to find a solution to the question.

Need to take a break, do sports, travel is good.

Go out to relax, self-regulate, and talk to friends.

I think I should go fishing, or tell my friends about it.

The answer is to travel and relax naturally.