It s been a lot of pressure, and it s been a lot of pressure lately

First of all, let's analyze the situation of depression in school:

1. It may be that the curriculum has been tight recently, and the teacher has been strict, which makes us very annoying.

2. Recently, my mind is not on studying, I may always be distracted in class, and when I wake up, the teacher has finished speaking, and I haven't figured it out yet.

I always had such an experience at two o'clock, the teacher was strict in the third year of junior high school, every night at 8 o'clock in the evening self-study each subject of the teacher also sent a test paper, almost every day at 1 o'clock in the morning to sleep more than 5 o'clock in the morning to wake up, I don't want to go to school, stay at home for two days, when I think of my best friend, my good friend, and the one I have a crush on him is going to high school, and I am a person of two worlds, I am unwilling, and then walk into the campus, Because I knew my goal, I worked harder, and in the end, I was admitted to the high school I wanted to go to, and I studied in the same school with them, although it didn't work, at least I could see him every day, maybe this is my motivation, my goal.

Now that I've graduated from college and have a good job, I'm grateful to them for inspiring me.

Whether you're studying at school or giving up your studies and work now, it's not going to be smooth sailing, and the pressure after work is even greater. Now you have encountered a bottleneck in your studies, and it is normal for you to feel bored studying and irritable at school. But can't you have the idea of giving up as soon as you encounter this situation, your friends see your depression, which means that they care about you and shouldn't be happy?

Friendships in school are hard to come by when you enter society. Think calmly, communicate more with your parents and friends, plan your studies in school, find your goals, and believe that you will choose the path that suits you.

At what age do you have to do what you are going to do You are now the age of study, how can you do it if you don't study How many people who leave school early either don't graduate from junior high school or don't graduate from high school and have to suffer a lot in society Now he may earn a thousand and you feel very envious Because you have never taken so much money of your own in your hands People can't work all their lives When the time comes, he has to change to a slightly better job He has no academic qualifications and no skills, so he can only work all kinds of unskilled low-level jobs How long does it take to get up 1,000 yuan is really not a lot in society Study hard, if you want to earn money, you can go out to experience it during the summer and winter vacations, there is no need to put down your studies You ask your classmate in five or six years, he regrets not doing anything, the pros and cons must be analyzed, you can't just look at the present, come on, study hard, study.

No matter what grade you are in now, learning is important Our teachers are all top students Seeing their achievements today, you know that hard work can be rewarded, even if it is not the best, you must be worthy of yourself, after all, knowledge can change fate.

Life of more than a thousand a month will definitely not be easy, although it is said that it is difficult to find a job after graduating from college, but it is even more difficult to find a job without a degree, imagine the life after giving up your studies, low salary, tiredness, and depression. How can you allow your future to be like that! That's what motivates you to learn.

Summary. Stopping and resting for a while, we may not rest and work overtime because we are busy, which will cause us to be depressed. It is not conducive to our work and physical and mental health, and increases our pressure, a good way is to stop the work in hand, take a break, and achieve a combination of work and rest.

2.Don't care too much about one thing, we feel stressed, and a big factor is that we care too much about one thing. If it takes a long time, we will feel very oppressed, so the pressure will be greater, and then we need to relax and not care too much about one thing.

It's so stressful. The pressure is so great, I feel that I can't bear it, I want to cry but I can't cry.

I was just 18 this year, because I didn't study war well, I learned a craft, so I went to Beijing to work on my own, and now I work in sales.

Stopping and resting for a while, we may not rest and work overtime because we are busy, which will cause us to be depressed. It is not conducive to our work and physical and mental health, and increases our pressure, a good way is to stop the work in hand, take a break, and achieve a combination of work and rest. 2.

Don't care too much about one thing, we feel stressed, and a big factor is that we care too much about one thing. If it takes a long time, we will feel very oppressed, so the pressure will be greater, and then we need to relax and not care too much about one thing. Learn to be bearish.

It's too difficult to get nothing in my career, and every time I call ** to my family, I lie to them, saying that I have a good life and no love.

I'm so tired, I really regret dying, I want to die, I'm really tired, I'm tired, I really can't bear it.

No matter how tired you are, you have to carry it down, what you need now is to calm your heart, first throw away the superfluous things, don't care, just when you have nothing now, first think about what you want, what you can do, when you think clearly, then focus on what you can do well, and re-establish your confidence.

There are several reasons why I am stressed:

1.Environmental factors: Unsatisfactory work and home environments can lead to stress at work and home.

2.Personal psychological factors: Aftertaste of past pressure or being too concerned about other people's expectations of you can cause psychological stress.

3.Personal physiological and neurological factors: Lack of sleep or poor sleep quality can lead to stress on the body and nervous system.

4.Work pressure: Excessive work intensity, high target requirements, competitive pressure, etc., may lead to increased work pressure.

5.Cost of living pressure: Living expenses such as rent, utilities, food and beverages can be financially stressful.

6.Social expectation pressure: The various expectations of people around you, such as career advancement, buying a house, getting married and having children, etc., can be stressful.

Recently, I obviously feel that I am under a lot of pressure at work, it is difficult to relax myself, I am tense at any time, I want to work in my mind, but I have no good ideas, I can't move forward in my work, and time is getting tighter and tighter, this feeling makes me very uncomfortable and helpless.

Others say that appropriate pressure can be turned into motivation, but I feel that my pressure has become a burden, which makes me deeply feel that my ability is insufficient, that I feel that I am too far behind excellent people, and that I am unable to handle all kinds of things at work well, which is particularly uncomfortable, and is the kind of deep criticism of myself.

I especially envy the kind of people who are not in a hurry when faced with any difficult problem, and they firmly believe that they can always find a solution to the problem. Although I often give this sentence to my nephew, I find that I can't really be calm when faced with difficulties, I can't come up with a good solution, and now I am very unconfident, I don't know what I need to do to be right and good in the eyes of others. I think I really need encouragement and support right now, and the expectations of others and my lack of confidence in myself are about to crush me.

I can't accept my true self, I can't accept that I can't do a good job, I wasn't as good as everyone imagined, but I have to work hard to become an excellent person in their eyes, I feel so hard. I really don't want to be an ordinary person, doing a simple job, living a simple life, instead of being curled up and wrapped up like I am now, not daring to show my true self. I don't like this kind of self, I don't want to live in other people's evaluations, I want to be true to myself.

I don't like my cowardice and incompetence, and I don't like to run away and cry in the face of difficulties.

I'm sorry, dear Zhenzhen, I saw you, I saw that helpless you.

I know that when you were a child, you saw your parents quarreling with others and being bullied by others, you wanted to help but didn't dare to go, crying next to you and being scared and helpless; I know you think of the days when your parents quarreled and fought in middle school, and you were afraid that they would divorce and hide in the bed in your dorm room and cry silently. I see your difficulty, your grievances, your fears, your helplessness, and your forbearance. I want to hug you, I want to tell you that I've been with you all the time, I want to tell you that everything is fine now, I want to tell you that everything is over, now my parents are fine, and we have grown up.

Honey, I'm sorry, please forgive me for not seeing you all the time, thank you for waiting for me to see you, I love you.

Causes of stress.

There are many reasons that can lead to stress, and here are some of the common ones:

Work pressure: Heavy work tasks, high work pressure, long working hours, and poor working environment can all lead to increased stress.

Study pressure: Heavy academic workload, exam pressure, unsatisfactory academic performance, etc. can all lead to increased stress.

Relationships: Poor relationships with family, friends, co-workers, bosses, etc., or encountering interpersonal conflicts, bullying, etc., can lead to increased stress.

Economic stress: Financial difficulties, financial problems, job losses, etc., can all contribute to increased stress.

Health problems: Illness, recovery from illness, physical discomfort, etc. can lead to increased stress.

Family problems: Family conflicts, domestic violence, divorce, etc. can lead to increased stress.

Social environment: Social events, disasters, wars, etc., can all lead to increased stress.

The above are just some of the common causes, and there are actually many more that can lead to stress. When we feel stressed, we need to carefully analyze our situation, find out what is causing it, and take corresponding measures to relieve it.

1.Try to adjust the way you work, and don't advocate asking for trouble.

Since some pressure is unavoidable, don't think too much, think more about easy things, and try to do things as best and as easy as possible.

2.You have to have a good attitude, some work is inherently tedious, and you have to have a good attitude to face it.

3.If it is true that you are under pressure at work, it is advisable to change your work environment, because long-term mental stress is not good for your health.

Have fun!

Cathartic release method.

Stress and irritability have accumulated in my heart for a long time, like a flood, flooding, and I must find a channel to vent my confusion and pressure. Here's what you can try:

Confiding Law. Finding an appropriate person, such as a close friend, a parent, a teacher, or even a school counselor, to tell them about your troubles in order to pour out your pain, will give you a sense of relief at the end of the conversation.

Exercise method. Maybe everyone has their own favorite sports, such as basketball, football, and if you don't have a hobby, you can also run. You can appropriately increase the intensity of exercise, and vent your dissatisfaction and resistance into the exercise, which is a good way to relieve pressure.

However, it is important to pay attention to the appropriateness of the exercise catharsis, not to become abuse in disguise, causing harm to the body, and to take into account the next learning tasks.

Forced Transfer Act.

You can take a coercive approach to divert your attention from the discomfort caused by the college entrance examination and pay attention to another thing, such as a vision, a picture, a pet, etc. Learn to focus on things other than exams, so that you avoid irritability, and perhaps you will be inspired by the things around you.

Deep breathing. Take a few deep breaths to relieve stress. Generally, nervous people will breathe shorter, or irregularly, and can use deep breathing to do the opposite to relieve stress.

Massage and decompression.

Massage is a great stress reliever. Massage does not have to shout Chiropractic to find a professional masseuse to do, you can complete some simple self-massage by yourself. For example, pressing the temples with the thumb, doing eye exercises, pinching the back of the neck with the thumb and index finger, etc., if the parents know some massage, they can also ask the parents to help with the massage.

Decoction therapy "relieving method."

It is important to emphasize that the "soup therapy" here is not the kind of soup therapy in real life, and the soup therapy here refers to some methods of using hot water to relieve stress. For example, take a bubble bath, wash your feet with hot water before going to bed, or drink half a glass of sweetened hot milk before going to bed.

Drug** method.

If you are nervous, you can ask the doctor to prescribe some gamma oryzanol tablets to eat. Gamma oryzanol tablets can regulate autonomic disorders, but it is also necessary to seek medical advice.

If you want to be happy, forget about the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mindset, everything will be fine.