Can 1.6m dunk?

You can dunk, anything is possible, as long as you practice a lot and bounce well, you can achieve it!

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You're still young. You still have a lot of room for growth in the future, so don't rush ahead, take your time, step by step according to the training step by step, you will definitely succeed, believe in yourself, hard work will have a surprise reward!

I'm sure your bounce won't be bad right now, as I said earlier. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

There is nothing impossible, only what you can't imagine.

Yes, I can, because I have self-confidence.

Most Chinese can't.

In the words of Li Ning: Anything is possible!

To put it humorously: put the basket low and it's possible!

Unless the bouncing horror is so terrifying that it can't be in horror anymore, almost.