In winter, I see that my body has not changed but my weight is increasing

I wear a lot of them in winter.

1. A person's weight and physical activity are also related to the season. In spring, food carbohydrate intake peaks, while in autumn, people consume the highest amounts of total and saturated fat. However, the weight is highest in the winter, when people participate in the least physical activity.

2. People's physical condition changes the most in winter, partly because this is a holiday season, and people eat more high-calorie food. Moreover, the temperature is low in winter, and a large amount of food needs to be supplemented to cope with energy expenditure, maintain a normal body temperature, coupled with the relative inhibition of metabolic skills in winter, resulting in weight gain.

About two-thirds of the body's fat is distributed in the subcutaneous tissues of the whole body, which plays an important role in regulating the metabolism of the whole body. Most sunlight is blocked, but a small amount of blue and green light can penetrate and reach the subcutaneous fat layer. The effect of blue light on subcutaneous fat may play a role in the biological clock, adjusting the rate at which the body burns fat according to the season.

Weight gain begins as soon as winter arrives.

If it is accompanied by a lack of concentration.

It's easy to do the wrong thing or something.

That's the winter blues.

Because in winter the body needs a lot of calories to resist the cold.

People get their nutrients from food.

And in winter people will become lazy.

Don't like sports.

Naturally, weight gains

In winter, the amount of food will increase, and there will be less exercise and less consumption in cold weather.

This depends on each person's diet and exercise.

Basically, if you eat less or exercise more, you will lose weight.

** mainly relies on diet control and moderate exercise, which is the so-called mouth control and leg opening.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Personal physique, there are winter fat ones.

Yes. It is easy to gain weight in winter, and the basal metabolism is low and the consumption is low in winter, but usually the appetite is good, which is easy to cause fat accumulation. It is recommended not to be overly full in three meals, do not eat too greasy food, and do not eat foods with more sugar, eating more vegetables is conducive to supplementing vitamins, and vegetables are low in calories and are not easy to cause obesity, and at the same time pay attention to increasing exercise appropriately.

Also increase physical activity to boost metabolism and control weight. Pay attention to balanced nutrition, eat seven or eight percent full, eat more fresh vegetables and fruits, and eat less greasy food.

1. Because of the cold winter, less energy is consumed, less perspiration is consumed, and more food is eaten, and more energy is naturally accumulated. Another is that we are all lazy, cold and unwilling to move, and not suitable for travel. It also coincides with the Spring Festival, and there are all kinds of delicious food at home.

In summer, sweating profusely consumes a lot of energy, so with the same habits and eating patterns, the weight will naturally be heavier in winter than in summer.

2. In addition, the clothes I wear in winter are thicker, and I don't pay as much attention to my figure as usual, so there may be cases of weight gain that I don't know yet. And in summer, if you wear less and get a little fatter, you can seem to find clues.

3. Specific analysis of the reasons for weight weight in winter: the weather is cold in winter, the temperature drops, and the human body will instinctively store more fat to resist the cold in order to maintain a constant body temperature. Therefore, the rate of anabolism of human fat is accelerated, and the speed of fat decomposition is much lower due to the decrease in temperature.

In this way, the rate of fat synthesis and decomposition is high, so that the fat accumulates and becomes fat. This is a natural physiological phenomenon, and there is no need to worry too much about this kind of winter gain a little bit of weight, and it will naturally recover in summer.

4. In winter, many people will feel that their appetite is better than in the hot summer. When the weather is cold, animals subconsciously want to hoard fat, and humans are no exception. It's an instinct-like awareness, so you have to force it to change.

When you've had lunch less than two hours and you want to eat again, you should tell yourself that it's a delusion. Suppressing caloric intake can effectively control body weight.

5. In winter, people enter a state of tortoise life, and they are so cold that they don't want to move at all, they just want to nest in the bed. In this way, the calories consumed by the human body without exercise are reduced, and coupled with the low temperature in winter, the metabolic rate is already slow. If you eat more at this time, it will undoubtedly make matters worse, and your weight will be rubbing**.

Generally speaking, we often say that winter is a process of gaining weight, because in winter we consume too many calories to maintain our body's needs. Therefore, in the winter, most people will gain weight, but if they grow too much, it is not a normal phenomenon.

Therefore, it is recommended that you do more physical exercise in this case, ensure an hour of physical activity every day, and then eat a reasonable diet. Although we need a lot more calories in winter than in summer, it is not that the more you eat, the better, you should still properly control your diet, it is best to achieve balanced nutrition, eat more fruits and vegetables, eat less high-fat and high-protein foods, and then cooperate with physical exercise, you can achieve the purpose of maintaining your current weight or losing weight.

In winter, the weight has been rising, so it is good to strengthen physical exercise and eat less greasy food.

Take off your clothes and give it a try.