Is eating squid bad for your health? What are the benefits of eating squid for people

As a delicacy, squid has always been loved by people. What is boiled squid roll, teppanyaki squid, jade squid, spicy squid, and so on, and even at barbecue stalls on the street, grilled squid is one of the most popular barbecue varieties. Squid, also known as soft fish, spear squid.

It is basically the same as mollusc brachiopod seafood such as cuttlefish and octopus in terms of nutritional function, which is rich in protein, calcium, phosphorus, iron, etc., and is very rich in trace elements such as selenium, iodine, manganese, copper and other trace elements. Squid is rich in calcium, phosphorus, and iron, which are very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food that contains a lot of taurine.

It can pre-relieve fatigue, restore vision, and improve liver function. It contains trace elements such as polypeptides and selenium, which have antiviral and anti-radiation effects. Traditional Chinese medicine believes that squid has the function of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.

However, did you know that the cholesterol content of squid is as high as 615 mg per 100 grams, which is 40 times the cholesterol content of fatty meat, 44 times that of whole milk, 11 times that of cuttlefish, 11 times that of hairtail, 7 times that of lean pork, 615 times that of lean beef of lean mutton, and 615 times that of soy products? Therefore, although squid is delicious, it is not suitable for everyone. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should be cautious.

Squid is cold in nature, and people with a weak spleen and stomach should also eat less. Squid is a hair product and should not be eaten by people suffering from eczema, urticaria and other diseases.

Eating more is not good, because the body is completely composed of sterols, to the human body to synthesize cholesterol, such substances can not be digested, can only be emulsified by bile secretion of bile, eat too much liver and bile load, long-term is not good for the body!

Efficacy: Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can effectively ** anemia. Squid is rich in protein and amino acids needed by the human body, and it is also a low-calorie food that contains a lot of taurine.

It can inhibit the level of cholesterol in the blood, relieve fatigue, restore vision, and improve liver function. The polypeptides and minerals such as selenium contained in it have antiviral and anti-radiation effects. Traditional Chinese medicine believes that squid has the effect of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.

Suitable for: The average person can eat.

Applicable amount: 30 50 grams each time.

Squid contains a lot of cholesterol, and patients with cardiovascular diseases and liver diseases such as high blood lipids, high cholesterol, and arteriosclerosis should eat with caution.

Squid is a hair product, eczema, urticaria and other ** patients should not eat.

There is a peptide component in squid that, if eaten without cooking thoroughly, can cause gastrointestinal dysfunction.

The dried squid is soaked in water for several hours to scrape off the mucus on the body surface, and then soaked in hot alkaline water (7% soda ash, 3% lime water, 90% boiling water).

Delicious. But you can't eat too much, because the squid fattens.