Basketball lovers, my knees are badly worn, and going down the stairs is a little sore, is there any

Friend, I run during the day and basketball for 3 hours twice a week. After playing basketball once, I found that my knee hurt, and later I found out that it was a sports injury that had a great impact on my knee.

Personal experience: Then I checked the information and brought knee pads, hip belts and other protective gear to play.

Exercise the muscles around your knees and be more protective. Warm up (as with protective gear) and it's important to warm up before exercising.

The running posture, the soles of the feet on the ground, and jumping are also the same, because the direct heel is very damaging to the knees.

Keeping warm is also one of the functions of knee pads.

Do not walk, stand, or exercise strongly with weights for long periods of time.

Rest quickly when you're tired, don't do squats and other movements that hurt your knees, and there are many ways to exercise your leg muscles (you can avoid squats when you look at the gym, when the thigh bones fall parallel to the ground).

Almost, drink more bone broth!

Good luck with a speedy recovery.

If it's just a hobbyist, it is recommended to control it and reduce the fierce confrontation, you don't see many professional athletes who are injured in their later years, Kobe Bryant, Roydon and many NBA stars have almost worn out the cartilage in their knees, and they will suffer when the time comes.

Try to avoid doing a lot of strenuous exercise again, and it's best to take a break! When you are fine, press and rub it lightly!!

After playing ice, I can't play for a long time, and I can't play as often, so let's rest, and I'll be fine after a while, and that's the same when I was in school, and now I play once a week, so it's not like that.

Knees are important for life and sports, so it is recommended that if you feel unwell for a long time, go to a hospital that specializes in joints.

It's really necessary to keep warm, and then you have to recuperate.

Pay attention to protection and warm-up when playing, and go to a special orthopedic department to check if there is a problem.

If there is a problem, it must be timely**, otherwise it will be very troublesome and will leave old wounds. In addition, the knee joint should be kept warm. Don't go for massages, hot compresses!

Play less, rest more, and apply hot water at night for maintenance.

It's going down the stairs, because when you go down, the force is great, and the force of the joints hitting each other is great.

Hello, the damage of going down the stairs is greater The knee, commonly known as the knee, is the connecting part located between the upper and lower legs. The main internal structure of the knee is the meniscus, the early aluminosis, and the four ligaments. The meniscus is a crescent-shaped fibrocartilaginous tissue cushioned by the joint between the lower end of the femur and the upper end of the tibia in the knee, which is used to cushion the vibration of the knee joint and avoid the direct friction of the two bones.

In addition, it is supported by four major ligaments. Two of them are on both sides of the knee, called the medial process ligament and the lateral process ligament, and their main function is to prevent the knee axis from dislocation; The other two ligaments are located anteriorly and anteriorly in the knee and are called the anterior and posterior cruciate ligaments, which prevent the knee from moving anteriorly and backward. The knee joint dislikes "weight-bearing" exercises, and going down stairs hurts the knee joint more than going up the stairs.

When going up the stairs, the cartilage surface of the knee joint can bear more than three times the pressure of body weight, and when going down the stairs, the knee joint needs to bear twice the body weight, and it is very easy to produce pressure on the patella joint, and the mausoleum pants will cause pain between the cartilages for a long time.

So there used to be an old saying that it was easier to go up the mountain than to go down.

Questions. The same is true for the ankle joint of the foot.

That's right, I remember climbing on the Fragrant Mountain once before, and when I went there, I climbed up with this breath, and when I came down, my leg hurt.

Questions. Thank you.

The impact force under is somewhat greater than the impact force on the top.

What should I do if I have knee pain while running?

You should have exercised too little before. I've been exercising a lot these days.

There is some strain in the soft tissues of the knee.

If it's not too serious, it's good to rest for a few days.

Chloramoxazone tablets can also be taken orally.

You don't have to worry about this, he will be fine himself, I used to be like this, I recommend that you recuperate at home for a short time before going out to play basketball, otherwise it will not be fine, this disease will heal itself.

Problem Analysis: Qi Ku.

This condition should be caused by a strained strain of the lower ligament of the knee joint and the pain and weakness of the head.

Suggestions: It is recommended to take a full rest for a period of time and avoid strenuous exercise. External application of traditional Chinese medicine to promote blood circulation and promote inflammation absorption.

Protect your joints with knee braces. If there is tenderness at the ligato-tendon insertion point, local closure can be considered.

It is normal to play ball and land, basically the left foot lands first, so frequent play will cause soreness in the left knee joint, and in severe cases, water will accumulate, and general professional athletes will accumulate water more or less, because of their high confrontation intensity, it is recommended to take a hot bath after playing, and apply ice to the left leg just after playing, so that the joint can cool down as soon as possible and avoid redness and swelling. If you are not a professional athlete, play in moderation, do not play too often, and when the knee is recovering, strengthen squats and other training to increase the endurance of the knee.

You can go to the hospital for a check-up, because I don't know your specific situation, so I can't give you a specific answer, for the sake of insurance, or go to the hospital for a check-up, the body is the capital of the revolution!

If you wear less clothes, it may be a precursor to rheumatism, don't be careless, you can see if the color of your knees is different from the color of other places, such as blackening, if so, then advise you to go to the hospital quickly.

It won't be a calcium deficiency, maybe it's a meniscus or maybe a ligament problem, it's not a small problem, if you need surgery at every turn, go to a tertiary hospital as soon as possible to find a knee specialist, remember that it's a third-class patient, knee joint, expert. **The fee is only a few yuan, but **early, after all, there are too many people who hang the expert professor number. Asking here can solve the problem, and you can know the problem, and the hospital has long been closed.

The knee joint should be fully stretched before and after exercise. Many students know that stretching before exercise can promote blood circulation to warm up ligaments, increase synovial fluid in joints, and reduce the chance of injury during sports. Stretching after exercise is easy to overlook, and stretching after exercise can increase the flexibility of the ligaments and prevent wear and tear due to the tightening of the ligaments around the joints.

The most common lateral knee pain is caused by friction of the excessively tight iliotibial band ligament.

When exercising, pay attention to prevent the occurrence of knee joint anti-joint and dislocation movement, once this situation occurs, the knee will be seriously damaged. Wearing a suitable knee brace and patella strap can reduce the likelihood of knee injury.

The knee joint should be in the correct position of force, to reduce the knee angle greater than 90 degrees, the center point of the knee should not fall in front of the calf, such as frog jumping, full squat is best not to do. The purpose of ordinary people to exercise to get health is not to win houses and land, so don't work too hard.

Choose the right sneakers, pants. Running, basketball, badminton and other sports have their own characteristics, and unsuitable sports shoes greatly increase the possibility of knee injuries. After choosing the type of exercise, you should also carefully choose the right sports shoes according to your height, weight, exercise posture, etc.

Keep your knees warm and don't wear shorts when the temperature is low to be cool.

Eat sensibly and maintain an appropriate weight. Eating foods high in calcium and hyaluronic acid can protect joints and prevent arthritis and osteoporosis. Reasonable control of calorie intake to maintain a slim figure, while excessive weight can cause a lot of stress on the knees.

I myself have such an experience, because the knee joint has been injured, so after doing a lot of squats, there will be the symptoms you said, the key is to pay attention to rest, not to be cold to strengthen warmth, when there is nothing to do, press the knee eye and the sea of blood two acupuncture points, and wear knee pads when exercising.

Mine too, I fell my knee before, and now I sometimes have pins and needles that hurt, and I want to go to the hospital to check it, so I recommend that you go to the hospital to check it out.

Friend, did I fall? You're playing basketball! I'm always looking for someone, and it's hard to "fall"!

Soft tissue wear and tear Just rest.