How do you feel good the next day? I m just a freshman in high school now, and I only sleep six hour

When I was in high school, I could only sleep this little time every day, if you get up in the morning and are really sleepy, drink coffee to refresh yourself, but it is not recommended to do this for a long time, there will be dependence and it will have no effect, it is rare to be particularly tired with this method.

At that time, I found time to sleep every day, for example, I had a good meal every day and had a lunch break, the strict school was almost half an hour, and I would be in good spirits when I took a 10-minute nap at noon every day, and I would not sleep more, otherwise I would be more tired, so that the afternoon study would be much easier, and sometimes I wanted to sleep in a boring class, so I would lie down for a while after class, and I would sleep regularly every day at night to form a habit.

How to arrange sleep and study reasonably, this is indeed a problem!!

The current standard for students' bedtime is: elementary school - 10 hours, junior high school - 8 hours, high school - 6 8 hours.

This is indeed very difficult to achieve in reality.

As for countermeasures, I'm sorry! Born in this era, we are all helpless, to face such a great pressure, what can be done?

Push this question up. I worked 5 to 6 hours a day in my sophomore year of high school. I don't know what to do in the third year of high school.

The only way I know is to follow the sleep routine. For example, if your sleep cycle is 4 hours, then the second hour after is moderate sleep, and the end of the fourth hour is light sleep, and it is easier to get up at these two times to be refreshed. If it's just in time for the first half hour of heavy sleep.

Dude, you wait for class and sleep.

When you wake up, drink some coffee or something, and wash your face every next class so you can feel better.

I can only help you so much, and I don't sleep in class every day.

Wash your face with cold water the next morning, do some exercise, keep your spirits in a state of excitement, don't always remind yourself that you haven't slept the day before, you can do some activities with friends that will make you not want to fall asleep. It is also possible to drink some tea or coffee to refresh yourself, you don't have to drink too much , for your own good health, it is still recommended not to stay up all night.

The best remedy after staying up late is to sleep, in addition to the normal night rest, but also to take a nap. It takes 2-3 days for young people and about 5 days for people over 40 years old.

This is harmful to the body, occasionally doing this is not obvious, but it is very harmful after a long time, especially after the age of music, it is recommended to go to bed early and get up early, if you want to do this occasionally to have the energy or make up for sleep or take some anti-fatigue medicine, I wish you health.

If you don't sleep all night, how can you be energetic the next day? Trying to have a spiritual approach is harmful to the body. However, not sleeping all night is hurting the body, so try not to do it in order to live a few more years.

As for the method, it is to wash your face with cold water, then eat a nutritious breakfast, and do a simple gymnastics, so that the body's yang energy will be raised, and the yang energy will be refreshed.

Try not to use the medicine method.

Don't sleep at night, have some coffee the next day to refresh yourself.

Catch up on sleep! Other methods will only overdraw the body.

Then get some sleep the next day, it's as simple as that.

Moderate sleep time is best.

Sleep should generally be maintained for 7 to 8 hours, but it is not necessary and should vary from person to person. Those who fall asleep quickly and sleep deeply, and generally have no dreams or few dreams, can fully recover their energy after 6 hours of sleep; People who fall asleep slowly and have many light sleepy eyes, often dream and nightmares, even if they sleep for 10 hours, it is still difficult to be refreshed, and they should go through various ** to get effective sleep, but prolonging sleep time is harmful to the body. Since everyone has a different biological rhythm, the arrangement of sleep in the morning and evening should be different from person to person!

In fact, different circadian rhythms cause two conditions of sleep, namely "night owls" and "larks". Adapting to this circadian rhythm is good for work efficiency and quality of life, and vice versa, it is bad for health.

According to the medical theory of the motherland, it is advisable to go to bed late and get up early in spring and summer, and you need to sleep 5 to 7 hours a day; In autumn, it is advisable to go to bed early and get up early, and you need to sleep 7 to 8 hours a day; In winter, it is advisable to go to bed early and wake up late, and you need to sleep 8 to 9 hours a day. Conform to the laws of natural growth and collection.

Sunny, hot days with short sleep durations; Bad weather, such as rainy days, cooler winters, and long sleep hours. With the increase of altitude in the area, the sleep time decreased slightly; With increasing latitude, sleep duration is slightly longer.

Vary. Some people can sleep for 4 hours, while others need about 7 hours.

Around 20 years old, basically 7 to 9 hours is enough. Of course, there are individual differences, and the key is that you are in better spirits during the day the next day.

It's better to go to bed at 11-7 o'clock. If it's 2 o'clock in the evening - 10 o'clock in the day, although it is also 8 hours, but the effect is not very good. 12 p.m. and 3 p.m. is the time for deep sleep, and if you sleep well at this time, you will be in better spirits during the day.

Drinking millet porridge often at night is better for sleeping.

As long as the sleep is of high quality, there is no problem, as long as there is no obvious feeling of other discomfort in the body, there is no need to deliberately correct the sleep time, it is best to go with the flow.

This is not right, although you are very energetic, but staying up late is chronic suicide, our health is the best capital, so you have to take care of your body, cherish your life, and find a time to work normally.

It's okay for a day or two. After a long time, it won't work. It's not enough to sleep. No, you can't. Is your hair gray?

It's normal that if you sleep more, your body will be in a dormant period, and 7 hours is the most suitable for you.

Normally, people sleep for 8 hours, but it also varies from person to person, so it's normal for you to do this.