Can drinking corn crumb porridge clear the intestines, and can you gain weight if you drink too much

If you drink corn porridge, it can cleanse the stomach and fat, but you can't drink it every day, so it can't do it.

Corn is a very common food in our lives, especially many friends like to use corn kernels to make polenta for breakfast. Because we also know that corn seeds are rich in nutritional value, and they also have a great health care effect on the body. However, there are some friends who love beauty ** who are worried that eating some polenta will cause fat, so, will eating polenta make you fat?

Students who think that eating corn will make you fat, say that corn is rich in nutrients, such as starch, fat (corn oil), sugar, protein and other nutrients, which are all high in calories, so eating corn will make you fat.

Rice is also rich in nutrients, so we will consider rice as a staple food. The same amount of rice and corn, rice has a higher calorie content than corn, if you will get fat when you eat, then theoretically speaking, it is not easy to get fat when you eat corn. But everyone eats, some people will get fat and some people will not be noisy, it can be seen that eating is not the main reason for people to get fat, so just because corn is nutritious, it is unfounded to say that eating corn will make you fat.

How to eat corn to be healthy, **.

The easiest way to do this is to boil the corn in clean water, or steam the corn. Boiling corn is to wash the corn and soak it in water and cook it, usually for 20 minutes. You can drink it together with the water in which the corn is boiled, and the boiled corn water is cold, which has a certain effect on heat, fire, and swelling.

If you are careful, you can steam corn, and when steaming corn, you should leave two to three layers of coating, and generally steam for 25-30 minutes. It is recommended to steam or boil it alone, without adding sugar, because adding other things will lose the sweetness of the corn itself.

In addition to boiling corn, eating corn can also flip the tricks:

1. Corn tea: 30g of corn, 15g of corn whiskers. Add an appropriate amount of water, boil the soup, drink the soup and eat corn. Corn and corn silk have diuretic effect, and corn silk has a strong effect, so it is compatible with the application. It is mainly used for chronic nephritis, edema, poor urination.

Regarding whether eating polenta will make you gain weight, you have also understood it in detail after reading the above content. In fact, many foods in our lives contain high nutritional value, and corn also has the function of promoting gastrointestinal digestion and bowel movements. Not only will it not gain weight, but it will also help better**, so you don't have to worry.

The biggest benefit of drinking cornmeal porridge is that it can effectively prevent constipation, cleanse the intestines and detoxify. And there is no ***, it will not be like the old pumpkin, which laxative effect is too strong, and I have diarrhea after eating too much.

Drinking polenta will not make you fat, but it should not be excessive.

Say yes, say no, don't, it depends on your control ability, the amount of food you eat must be controlled, and you shouldn't gain weight.

Generally not, corn is one of the coarse grains, which contains vegetarian fiber to help digestion, but if you eat too much, you will gain weight, after all, corn contains a lot of sugar.

Eating corn porridge every day will not make you fat, corn is crude fiber, which is conducive to **. We recommend how to eat polenta.

Shiitake mushroom polenta.

Ingredients: rice, corn kernels, carrots, shiitake mushrooms, ham.

Method 1: Wash and soak the rice for more than 1 hour, wash the carrots and cut them into small pieces. I use canned corn kernels; Shiitake mushrooms and ham are also cut into small pieces.

2. Add some salad oil to the rice, add the mushroom cubes at the same time, and start cooking.

3. After boiling, add carrots and corn kernels, stir while cooking, and press one direction.

4. When you feel that you are about to boil well (about 20 minutes), add the diced ham.

5. After boiling the pot again, sprinkle in chopped green onions, preferably seasoned with salt.

Tip: If you boil this porridge in chicken broth, it tastes better.

Corn porridge ingredients.

Ingredients: 1/2 cup of white rice, 1/2 cup of crushed corn, 1 small piece of purple yam (about 300 grams), 10 cups of seasoning water, 1 cup of sugar.

Method 1: Wash the white rice and broken corn, add 10 cups of water and soak for 20 minutes, move to the stove and boil, and change to low heat to boil porridge.

2. Peel, wash, dice, add to the porridge and cook until soft, add sugar to taste, cook well and turn off the heat to serve.

Porridge notes. 1. This porridge can also be seasoned with salt and boiled into porridge.

2. After the crushed corn is cooked, it will swell and absorb the rice soup, so put a little more water

Therapeutic benefits. Appetizing, diluting water and reducing swelling.

If you don't go back, corn is a coarse grain, except for the gene of eating corn), eating less rice and white flour will help.

Not necessarily, in fact, it also depends on the individual's physique. What kind of physique are you?

At the beginning of autumn, we can see a lot of corn. Whether it's corn porridge or some boiled sweet corn, it's everyone's favorite food. And the reason why everyone likes this food is because the taste and nutritional value of the ant pure ruler are very high, but for some friends who often ** and fitness, because corn is sweet, they are worried that drinking too much corn porridge will cause obesity?

Many people believe that corn is rich in starch, fat, protein and sugar, and is only a high-calorie food, so eating more will make you fat.

In fact, many things contain rich nutrients, such as rice. But we treat rice as a staple food, and we don't get fat. Therefore, it is an unfounded claim to think that eating corn will make you fat just because it is rich in nutrients.

There are many benefits of eating corn, and it's a well-known thing. Experts tell us that if corn is eaten as a staple food, it can play a certain role.

Corn is rich in trace elements, lecithin and vitamin E, etc., eating more can play a role in reducing serum cholesterol. The most direct example is that the Indians eat corn as their staple food, so they almost do not suffer from chronic diseases such as high blood pressure and coronary heart disease.

Corn contains a lot of crude fiber, and it also contains a lot of magnesium, which can effectively enhance the peristalsis of the intestinal wall in the body, and the waste products are excreted more quickly. And eating corn every day can make us feel full, so that the amount of food will naturally decrease, and over time, the purpose of the first will be achieved.

In fact, corn porridge as a staple food does not cause obesity, because corn has a digestive effect on the body. At the same time, it is also very effective for the prevention of some cancer diseases, but you should also know that no matter what kind of good food it is, the best is to eat it in moderation, and too much is not healthy for the body.